Heart Damage

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  3 Nights Of Poor Sleep Might Harm Your Heart: Study

  We've long known that a lack of sleep is bad for the heart - but scientists are now starting to understand exactly how it causes harm.

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  Is Hypertension A Major Health Threat?

  Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.

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  These Foods Will Help Keep Inflammation In Control This Summer

  Keep reading as we share foods you can add to your summer diet to reduce inflammation.

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  These Drinks Will Help Fight Inflammation In Summers

  Here are drinks you can add to your summer diet to fight inflammation.

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  10 Desi Superfoods Beneficial For Kidney Health

  Below we list some of the best desi superfoods to improve your kidney health.

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  These Everyday Habits Are Fuelling Inflammation In Your Body

  Here we share a list of everyday habits that might be the culprit behind inflammation in your body.

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  Find Out The Best And Worst Foods For Inflammation, From Our Expert

  Inflammation: Nutritionist explains the various causes behind chronic inflammation and how what you eat can make it worse or better.

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  Walking For 15 Minutes After Meals Can Offer These Many Health Benefits

  A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about the potential benefits of walking after eating.

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  Lower Your Blood Pressure This Winter With These Simple Tips

  Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.

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  These Foods Can Help Reduce Inflammation In The Body This Winter

  In this article, we list foods you can add to your winter diet to reduce inflammation.

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  These Factors May Be Hindering Your Blood Pressure Readings

  Below we share what factors can hinder the accuracy of your blood pressure readings.

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  Can Eating After 5PM Damage Your Metabolic And Heart Health?

  However, the timing of your last meal can significantly impact your health. Recent studies suggest that late-night eating, especially after 5 PM, could adversely affect metabolic and heart health. Its not just what you eat but also when you eat that matters.

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  Heart Patients Should Follow These Measures During The Air Pollution Crisis

  Here we discuss in detail some strategies that can help reduce the damage caused on heart patients by the air pollution.

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  Parvovirus B19 Infection: Complications And Long-Term Health Effects

  This article delves into the complications that can arise from Parvovirus B19 infection and highlights the importance of early detection, proactive management, and understanding the risks associated with this common viral infection.

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  Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter

  Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.