Heart And Diet

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  10 Food Habits That Can Increase Heart Disease Risk

  Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go unnoticed until they contribute to serious heart problems

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  10 Healthy Foods You Must Avoid For Better Cardiovascular Health

  What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.

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  Heart Health: Best Non Dairy Milks For Better Cardiovascular Health

  Keep reading as we share a list of non dairy milks you can add to your diet for better heart health.

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  What Makes Plant Protein So Popular, And Is It Worth The Hype?

  From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.

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  Ayurvedic Diet: Why You Should Consider Turmeric Milk Before Bed

  This simple drink combines the anti-inflammatory power of turmeric with the calming properties of warm milk, making it a soothing and health-boosting nighttime ritual.

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  Struggling With High Blood Pressure? Here's How Ayurveda Can Help

  Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.

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  5 Food To Lower Blood Pressure Effectively

  These five foods are backed by science and health experts for their role in managing blood pressure.

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  Heart: Cut These Daily Foods Out Of Your Diet To Reduce Risk Of Cardiac Arrest

  In this article, we share a list of daily foods you should avoid to reduce risk of CA.

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  Is Hypertension A Major Health Threat?

  Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.

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  Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels

  Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.

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  Here's Why You Must Add Pecans To Your Diet

  Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.

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  This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health

  Eating a well-balanced diet and regular exercise reduce blood pressure effectively.

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  Here's Why Potassium Should Be A Staple In Your Diet

  Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles and nerves.

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  Opt For These Cooking Oils To Reduce Your Risk Of Fatty Liver Disease

  Read on as we share a list of cooking oils you can add to your diet to reduce risk of fatty liver disease.

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  5 Signs Your Heart May Not Be In Good Shape - And Diet Tips To Improve Heart Health

  Health Health: Is your heart trying to tell you something? Recognise the signs and embracing a heart-healthy diet