Healthy Weight Loss Tips

• 

  Weight Loss Tips: Can Cycling Help Burn Belly Fat?

  While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when combined with a healthy diet helps burn more calories than you consume.

• 

  7 Fitness Tips For Weight Loss

  In this article, we explore seven practical fitness tips to help you burn fat, boost metabolism, and stay motivated on your weight loss journey.

• 

  These Healthy Drinks Can Help Reduce Body Fat

  Here are ten healthy drinks that may help reduce body fat.

• 

  Diet Plan For Weight Loss In Summers

  Here is an optimal diet plan for weight-loss in summers.

• 

  Here's How To Boost Longevity With These Expert-Recommended Hacks

  According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.

• 

  Why You Should Always Cool Boiled Pasta Before Cooking

  Pasta is loved by many but often avoided because of the heaviness that we feel afterwards. But, experts say cooking it the right way might help you digestively. Here's how:

• 

  Nutritionist Shares Recipe Of Hormone-Friendly High-Fibre Snack

  In a recent episode of Food That Is Tasty, Food That Is Healthy on Instagram, Anjali has shared a recipe for kandh and paneer cutlet.

• 

  Try These Japanese Diet Tips For Effective Weight Loss

  Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.

• 

  Here's How Anti-Inflammatory Foods Can Help You Achieve Your Weight Loss Goals

  Chronic inflammation is harmful because it gradually damages healthy cells, tissues and even organs.

• 

  Can Fasting Help With Weight Loss? Fact Or Fad

  This article explores whether fasting is a scientifically backed weight loss method or simply a passing fad.

• 

  No Fancy Ingredients Needed! Nutritionist Shares Tips For A Healthy Balanced Meal

  Anjali Mukerjee recommends combining the kitchen staples with some whole grains that you eat regularly.

• 

  30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat

  30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.

• 

  Are These Fad Diet Trends A Silent Killer?

  Fad diet trends often gain traction through celebrity endorsements and social media trends. While some individuals may experience short-term benefits, the reliability and safety of these diets are frequently questionable.

• 

  Is Walking Enough For Weight Loss? Let's Find Out

  Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.

• 

  30 Day Fitness Challenge: Effective Ways To Lose Weight This Summer

  30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this summer.