Healthy Tips During Holidays
-
{
- All
- News
- Web Stories
-
This Expert-Approved 3-Day Detox Plan Can Help You Bounce Back After NYE Party
A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on track!
-
Can Drinking Lemon Water Right After Waking Up Give You A Vitamin C Boost?
Lemon water can offer a vitamin C boost especially in winters. Here is when you should consume it and how to get the maximum health benefits safely.
-
Follow These Tips Daily To Ensure You're Living Healthier
By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.
-
Ramadan 2025: Here's How To Fast If You Have A Metabolic Disorder
In this article, we share tips you should consider when fasting during Ramadan if you have a metabolic disorder.
-
Are You Stress Eating During The Holidays? Check Out 5 Mindful Tips For The Holiday Table
Food is a big part of the festive season. Check out tips for enjoying festive foods, while avoiding stress eating.
-
Nutritionist Shares 5 Simple Tips To Get Back On Track
Stress is one of the biggest contributors to weight gain, says Nmami Agarwal.
-
4 Expert Tips To Handle Eating Guilt-free During The Festive Season
Eating disorder finds its origin in anxiety and has no quick fix. According to experts, social gatherings are surely not the place to force someone with such a condition to eat or stop excess bingeing.
-
Health 101: Tips, Tricks And Recipes To Keep You Thriving Through Holidays
Healthy holiday tips: You can take a few conscious decisions and make your holiday merry and bright (not guilt-ridden). Read on to know more.
-
Expert-Approved Tips To Stay Fit And Healthy During Holiday Season
It is important that you stick to the right routine even during the festivities to avoid any health issues in the long run.
-
Swear By Celeb Nutritionist Rujuta Diwekar's Festive Guide To Stay Healthy
Celebrity nutritionist Rujuta Diwekar has prepared a comprehensive guide called Eating in the Age of Dieting to enjoy the holiday season in moderation.
-
COVID-19: Is It Safe To Travel During The Holidays? Expert Gives Safety Tips You Must Follow
COVID-19: Social distancing, hand hygiene and wearing a mask are three of the most important steps for coronavirus prevention.
-
Weight Loss: Luke Coutinho Recommends These Tips To Avoid Weight Gain During The Festive Season
Weight loss: Festivities and holidays should not be your excuse to refrain from exercising and eating healthy. A couple of healthy and nutritious meals in a day and a minimum of 15 or 30 minutes of exercise is enough to prevent weight gain during the festive season.
-
The Best Way To Prevent Holiday Weight Gain: Do This!
While overweight or obese individuals are susceptible to gaining the most weight, people who regularly exercise are not protected from weight gain either during holidays.
-
Heart Attack Risk Is 37 Percent Higher On Christmas Eve; 7 Simple Tips For A Healthy Heart
Risk increased for some holidays up 12 percent on holiday days during the summer and up 15 percent on Christmas Day. Christmas Eve had the highest increase in risk, whereas New Year's Eve had no increased risk.
-
Study: Heart Attack Risks Higher On Christmas Eve; 10 Tips For A Healthy Heart
Importantly, Christmas and Midsummer holidays were associated with 15 per cent and 12 per cent of higher risk of heart attack respectively, compared with the control period.
-
This Expert-Approved 3-Day Detox Plan Can Help You Bounce Back After NYE Party
A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on track!
-
Can Drinking Lemon Water Right After Waking Up Give You A Vitamin C Boost?
Lemon water can offer a vitamin C boost especially in winters. Here is when you should consume it and how to get the maximum health benefits safely.
-
Follow These Tips Daily To Ensure You're Living Healthier
By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.
-
Ramadan 2025: Here's How To Fast If You Have A Metabolic Disorder
In this article, we share tips you should consider when fasting during Ramadan if you have a metabolic disorder.
-
Are You Stress Eating During The Holidays? Check Out 5 Mindful Tips For The Holiday Table
Food is a big part of the festive season. Check out tips for enjoying festive foods, while avoiding stress eating.
-
Nutritionist Shares 5 Simple Tips To Get Back On Track
Stress is one of the biggest contributors to weight gain, says Nmami Agarwal.
-
4 Expert Tips To Handle Eating Guilt-free During The Festive Season
Eating disorder finds its origin in anxiety and has no quick fix. According to experts, social gatherings are surely not the place to force someone with such a condition to eat or stop excess bingeing.
-
Health 101: Tips, Tricks And Recipes To Keep You Thriving Through Holidays
Healthy holiday tips: You can take a few conscious decisions and make your holiday merry and bright (not guilt-ridden). Read on to know more.
-
Expert-Approved Tips To Stay Fit And Healthy During Holiday Season
It is important that you stick to the right routine even during the festivities to avoid any health issues in the long run.
-
Swear By Celeb Nutritionist Rujuta Diwekar's Festive Guide To Stay Healthy
Celebrity nutritionist Rujuta Diwekar has prepared a comprehensive guide called Eating in the Age of Dieting to enjoy the holiday season in moderation.
-
COVID-19: Is It Safe To Travel During The Holidays? Expert Gives Safety Tips You Must Follow
COVID-19: Social distancing, hand hygiene and wearing a mask are three of the most important steps for coronavirus prevention.
-
Weight Loss: Luke Coutinho Recommends These Tips To Avoid Weight Gain During The Festive Season
Weight loss: Festivities and holidays should not be your excuse to refrain from exercising and eating healthy. A couple of healthy and nutritious meals in a day and a minimum of 15 or 30 minutes of exercise is enough to prevent weight gain during the festive season.
-
The Best Way To Prevent Holiday Weight Gain: Do This!
While overweight or obese individuals are susceptible to gaining the most weight, people who regularly exercise are not protected from weight gain either during holidays.
-
Heart Attack Risk Is 37 Percent Higher On Christmas Eve; 7 Simple Tips For A Healthy Heart
Risk increased for some holidays up 12 percent on holiday days during the summer and up 15 percent on Christmas Day. Christmas Eve had the highest increase in risk, whereas New Year's Eve had no increased risk.
-
Study: Heart Attack Risks Higher On Christmas Eve; 10 Tips For A Healthy Heart
Importantly, Christmas and Midsummer holidays were associated with 15 per cent and 12 per cent of higher risk of heart attack respectively, compared with the control period.
