Healthy Teas
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This Delicious Khakhra Chaat Can Be Made In Just 10 Minutes
Khakhra chaat is ideal for evening hunger, family gatherings, or quick party snacks. The best part is that it comes together in just a few minutes using simple kitchen ingredients.
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5 Iced Tea Recipes You Need To Brew This Summer
Explore healthy, flavorful iced tea options such as classic lemon honey, mint green tea, and caffeine-free blue pea flower tea for cooling off this summer.
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6 Clever Ways To Use Pomegranate Peels In Everyday Cooking
From flavour-packed chutneys to nutrient-rich teas, discover six simple ways to turn this kitchen scrap into a delicious everyday ingredient.
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Lungs To Liver: Nutritionist Shares How To Eat With Purpose For Every Organ
Lovneet Batra shares how choosing the right foods can support different organs and improve overall health
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Coffee And Tea Combo Linked To Lower Risk Of Death, Study Finds
Incorporating moderate amounts of coffee and tea into your daily routine can be a simple and enjoyable way to support overall health.
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Green Tea vs Black Coffee, Gut Health And Weight Loss Properties Explained
Both green tea and black coffee are linked with better digestion and weight management. But which one supports gut health and metabolism more effectively?
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Starting The Day With Tea Or Coffee Before Water: What This Habit May Be Doing To The Body
Beginning the day with water, followed by tea or coffee after a brief interval, aligns more closely with the body's physiological needs.
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8 Everyday Foods That Can Improve Your Skin Naturally
A nutritionist shares everyday foods that can help tackle common skin concerns from within.
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AIIMS-Trained Doctor Flags 3 Common Drinks To Reduce Fatty Liver Risk
Gastroenterologist Saurabh Sethi lists the drinks that he asks his patients to limit to help get rid of fatty liver.
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Hospital-Free For 50 Years: How China's 102-Year-Old Woman Continues To Live A Healthy Life
Although she loves to eat, she is very selective in her diet and eats very few vegetables.
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Feeling Bloated Despite A Gut-Friendly Diet? Nutritionist Says Stress Is the Hidden Culprit
Nutritionist Nmami Agarwal shared five quick resets for a healthy, stress-free gut that leads to proper digestion.
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Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
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Yoga Trainer Shares How She Lost 15 Kg Postpartum
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
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Feeling Low On Day 1 Of Your Period? 9 Ways To Feel Better Faster
When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.
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PCOS Reset Guide: Nutritionist Shares Practical Lifestyle Changes To Manage The Condition Effectively
Nutritionist Lovneet Batra suggests that simple lifestyle changes can make a big difference while struggling with PCOS.
-
This Delicious Khakhra Chaat Can Be Made In Just 10 Minutes
Khakhra chaat is ideal for evening hunger, family gatherings, or quick party snacks. The best part is that it comes together in just a few minutes using simple kitchen ingredients.
-
5 Iced Tea Recipes You Need To Brew This Summer
Explore healthy, flavorful iced tea options such as classic lemon honey, mint green tea, and caffeine-free blue pea flower tea for cooling off this summer.
-
6 Clever Ways To Use Pomegranate Peels In Everyday Cooking
From flavour-packed chutneys to nutrient-rich teas, discover six simple ways to turn this kitchen scrap into a delicious everyday ingredient.
-
Lungs To Liver: Nutritionist Shares How To Eat With Purpose For Every Organ
Lovneet Batra shares how choosing the right foods can support different organs and improve overall health
-
Coffee And Tea Combo Linked To Lower Risk Of Death, Study Finds
Incorporating moderate amounts of coffee and tea into your daily routine can be a simple and enjoyable way to support overall health.
-
Green Tea vs Black Coffee, Gut Health And Weight Loss Properties Explained
Both green tea and black coffee are linked with better digestion and weight management. But which one supports gut health and metabolism more effectively?
-
Starting The Day With Tea Or Coffee Before Water: What This Habit May Be Doing To The Body
Beginning the day with water, followed by tea or coffee after a brief interval, aligns more closely with the body's physiological needs.
-
8 Everyday Foods That Can Improve Your Skin Naturally
A nutritionist shares everyday foods that can help tackle common skin concerns from within.
-
AIIMS-Trained Doctor Flags 3 Common Drinks To Reduce Fatty Liver Risk
Gastroenterologist Saurabh Sethi lists the drinks that he asks his patients to limit to help get rid of fatty liver.
-
Hospital-Free For 50 Years: How China's 102-Year-Old Woman Continues To Live A Healthy Life
Although she loves to eat, she is very selective in her diet and eats very few vegetables.
-
Feeling Bloated Despite A Gut-Friendly Diet? Nutritionist Says Stress Is the Hidden Culprit
Nutritionist Nmami Agarwal shared five quick resets for a healthy, stress-free gut that leads to proper digestion.
-
Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
-
Yoga Trainer Shares How She Lost 15 Kg Postpartum
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
-
Feeling Low On Day 1 Of Your Period? 9 Ways To Feel Better Faster
When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.
-
PCOS Reset Guide: Nutritionist Shares Practical Lifestyle Changes To Manage The Condition Effectively
Nutritionist Lovneet Batra suggests that simple lifestyle changes can make a big difference while struggling with PCOS.
