Healthy Heart Choices
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World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
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How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
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These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
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Nutritionist Recommends Three Wellness Habits For A Healthy Life
Anjali Mukerjee reveals that protein must be included in every meal as it supports immunity.
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Butter Vs Margarine: What Is The Healthier Choice?
Margarine was developed as a butter substitute and is typically made from vegetable oils. Which one is healthier? Read on to find out.
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World Heart Day 2023: 10 Daily Habits That Will Boost Your Heart Health
World Heart Day 2023: Read on as we discuss some simple habits you can inculcate in your daily routine for better heart health.
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Tikki With A Twist: This Moong Dal Tikki Recipe Is Healthy And Tasty
This traditional Indian recipe holds a special place in our hearts, offering a perfect blend of flavour, nutrition, and simplicity.
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6 Foods That Are Disrupting Your Gut Health
Diet plays a significant role in determining gut health. Making healthy food choices can ensure normal bowl movements
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Mental Health: These 8 Daily Practices Could Help Lower Your Anxiety
Our lifestyle choices directly influence our mental health. Follow these healthy daily practices to keep anxiety at bay.
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Have High Cholesterol? 5 Best And Worst Foods To Help Manage It
While there are several reasons for high cholesterol, our lifestyle and diet choices are major contributors. Here are some of the best and worst foods for cholesterol.
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Life Expectancy: These Lifestyle Choices Can Boost Your Life Expectancy Effortlessly
These small yet effective lifestyle changes will boost your life expectancy.
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7 Healthy Foods That May Help You Improve Heart Health
Heart Health: If you are worried about your heart and don't know where to start, read about these 7 heart-healthy foods that might help improve your heart health.
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World Heart Day 2020: 5 Diet And Lifestyle Tips To Keep Your Heart Healthy Post COVID
World Heart Day 2020 aims to encourage a healthy lifestyle and healthy eating habits besided raising awareness about the importance of engaging in physical activity to reduce the risk of heart diseases.
-
Rich In Fiber, Whole Grains Should Be A Part Of Your Daily Diet! Even Better They Help In Quick Weight Loss
Weight loss: Dietary fiber in whole grains can help reduce blood cholesterol levels and may lower the risk of heart disease, obesity and type 2 diabetes.
-
Follow This Single Most Amazing Tip For Quick Weight Loss By Shilpa Shetty; Here's Why She Swears By It
In her recent Instagram post Shilpa Shetty said, "Your health is an investment, not an expense. Start making healthy choices now so that you don't have to regret at a later stage in your life. Choose mindfully!"
-
World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
-
How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
-
These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
-
Nutritionist Recommends Three Wellness Habits For A Healthy Life
Anjali Mukerjee reveals that protein must be included in every meal as it supports immunity.
-
Butter Vs Margarine: What Is The Healthier Choice?
Margarine was developed as a butter substitute and is typically made from vegetable oils. Which one is healthier? Read on to find out.
-
World Heart Day 2023: 10 Daily Habits That Will Boost Your Heart Health
World Heart Day 2023: Read on as we discuss some simple habits you can inculcate in your daily routine for better heart health.
-
Tikki With A Twist: This Moong Dal Tikki Recipe Is Healthy And Tasty
This traditional Indian recipe holds a special place in our hearts, offering a perfect blend of flavour, nutrition, and simplicity.
-
6 Foods That Are Disrupting Your Gut Health
Diet plays a significant role in determining gut health. Making healthy food choices can ensure normal bowl movements
-
Mental Health: These 8 Daily Practices Could Help Lower Your Anxiety
Our lifestyle choices directly influence our mental health. Follow these healthy daily practices to keep anxiety at bay.
-
Have High Cholesterol? 5 Best And Worst Foods To Help Manage It
While there are several reasons for high cholesterol, our lifestyle and diet choices are major contributors. Here are some of the best and worst foods for cholesterol.
-
Life Expectancy: These Lifestyle Choices Can Boost Your Life Expectancy Effortlessly
These small yet effective lifestyle changes will boost your life expectancy.
-
7 Healthy Foods That May Help You Improve Heart Health
Heart Health: If you are worried about your heart and don't know where to start, read about these 7 heart-healthy foods that might help improve your heart health.
-
World Heart Day 2020: 5 Diet And Lifestyle Tips To Keep Your Heart Healthy Post COVID
World Heart Day 2020 aims to encourage a healthy lifestyle and healthy eating habits besided raising awareness about the importance of engaging in physical activity to reduce the risk of heart diseases.
-
Rich In Fiber, Whole Grains Should Be A Part Of Your Daily Diet! Even Better They Help In Quick Weight Loss
Weight loss: Dietary fiber in whole grains can help reduce blood cholesterol levels and may lower the risk of heart disease, obesity and type 2 diabetes.
-
Follow This Single Most Amazing Tip For Quick Weight Loss By Shilpa Shetty; Here's Why She Swears By It
In her recent Instagram post Shilpa Shetty said, "Your health is an investment, not an expense. Start making healthy choices now so that you don't have to regret at a later stage in your life. Choose mindfully!"
