Healthy Gut Diet

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  "5 Things I Use Everyday For A Healthy Gut," Doctor Reveals His Secret

  Incorporating gut-boosting foods and drinks into your daily routine is one of the easiest ways to significantly enhance digestion, reduce bloating, and restore microbial diversity.

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  These Healthy Foods Might Be The Cause Behind You Feeling Bloated

  Foods such as cruciferous vegetables, legumes, and even certain fruits can trigger bloating in people with sensitive digestive systems or gut disorders like IBS.

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  Nutrition On A Budget: 10 Superfoods That Will Be Light On Your Pocket

  Keep reading as we share superfoods that are pocket-friendly and heath-boosting.

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  8 Foods To Avoid And What To Eat Instead For A Healthy Gut: Doctor Reveals

  Eating a well-balanced diet with a wide variety of foods and nutrients feeds the gut bacteria and keeps it intact.

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  Smart Food Choices That Can Keep Your Gut Healthy

  The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

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  Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements

  While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.

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  Onset Of Rains Significantly Increases Risk Of Infections: Here's What To Do

  The monsoon season brings with it a rise in humidity and stagnant water, which create ideal breeding grounds for bacteria, viruses, and fungi. Read on as we discuss how to stay safe.

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  Here's Why A Healthy Gut Microbiome Is Essential For Good Health

  In this article, we discuss how healthy gut microbiome is essential for good health.

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  5 Easy Food Swaps That May Help You Manage PCOS Naturally

  Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.

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  Why Healthy Tummy Equals Happy Hair - Expert Explains Gut-Hair Connection

  Healthy hair isn't just a matter of what you apply topically; it's also about internal harmony. A calm, well-fed gut often leads to calm, well-nourished follicles.

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  Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help

  Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.

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  Vitamin D Not Only Builds Your Bones, Teeths, But Also Keeps Gut Sealed

  You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy - including the function of your gut.

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  30 Day Fitness Challenge: Best Foods For Gut Health

  Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being. Here are the best foods for gut health.

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  10 Health Benefits Of Probiotics To Your Kid's Diet

  Here we outline some of the many benefits of adding probiotics to your kid's diet.

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  Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better

  A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.