Healthy Foods That Cause Bloating

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  These Healthy Foods Might Be The Cause Behind You Feeling Bloated

  Foods such as cruciferous vegetables, legumes, and even certain fruits can trigger bloating in people with sensitive digestive systems or gut disorders like IBS.

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  Gut: 10 Foods To Fight Constipation In Winter

  Below we share a list of foods that can help cure constipation in winter.

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  Say Goodbye To Bloating With These 5 Must-Eat And Must-Avoid Foods

  Eating habits are a vital aspect of a healthy lifestyle, and it's crucial to know about foods that cause or prevent bloating. Read on to know more.

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  6 Foods You Should Avoid That Cause Bloating (And Tips To Reduce Bloating)

  Some foods like beans and fizzy drinks can cause digestive problems, such as bloating, particularly for people with food intolerances or sensitivities. If you're experiencing bloating, tweaking your diet can help alleviate the symptoms.

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  Try This Drink That Can Fix Your Acidity Problems

  Acidity can be a nagging problem in summer but you can fix it with this easy-to-make sherbet.

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  Rujuta Diwekar Shares '3 Delicious Ways' To Get Rid Of Bloating

  In an Instagram post, nutritionist Rujuta Diwekar talks about a few ways that can help us get rid of bloating caused by all the food indulgences during Diwali.

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  5 Expert-Recommended Diet Tips To Get Relief From Menstrual Cramps

  Menstrual cramps diet tips: Magnesium is an essential mineral that naturally helps in relaxing muscles. It can help in relaxing uterine muscles thereby decreasing the cramps. Read here to know more.

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  Weight Loss Tips: Avoid These 5 Mistakes After Eating Main Meals To Prevent Indigestion And Weight Gain

  Weight loss: Did you know that smoking one cigarette after a meal is equivalent to smoking 10 cigarettes? Read here to know other mistakes you need to avoid after eating your main meals.

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  Feeling Bloated? Here Are 12 Foods That Can Help

  Are you prone to constant bloating? It is a sign of indigestion. Include these foods in your diet to improve digestion and reduce incidence of bloating.

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  If You Want To Prevent Bloating, Make These Food Swaps Right Now!

  Your pattern of eating, the kinds of food you eat and your lifestyle are all factors which influence incidence of bloating. These food swaps can help in keeping bloating at bay.

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  Here's A List Of Foods That Make You Prone To Bloating

  Bloating is an awful feeling and one might feel uneasy. It happens when you are too full, swollen and feel heavy. It may lead to discomfort and even belly cramps.

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  Irritable Bowel Syndrome: Foods That Trigger Irritable Bowel Syndrome

  Some common symptoms of irritable bowel syndrome are constipation, irregular bowel movement, diarrhea, gastric problem or bloating, belly cramps and excessive belly fat.

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  Our Expert Kiran Lohia Gives Tips On How To Avoid Bloating And Weight Gain During Holidays

  Tips to avoid gaining weight during holidays: Dr Kiran Lohia Sethi gives some simple tips and tricks to avoid gaining weight and preventing conditions like bloating during holidays.

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  Are You Suffering From IBS? Here Are 7 Foods You Must Avoid

  Belly discomfort, gas, constipation, bloating and abdominal pain are all symptoms of IBS and there are certain foods which can make situations worse for you. Here's what you must avoid in order to reduce discomfort from IBS.

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  What is Pre-Menstrual Syndrome or PMS? Healthy Tips To Get Rid of the PMS Bloating

  One of the most recurrent symptoms of PMS is bloating, which is caused due to excess water retention that occurs from hormonal changes.