Healthy Foods Benefits
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Moringa Rice: Simple And Healthy South Indian Rice
Moringa leaves, also called drumstick leaves, are packed with vitamins, iron, calcium, and antioxidants that support overall wellness.
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Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
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Iron Supplements: Why Pairing Them With This Fruit Juice Fixes Anaemia Faster
India faces a public health burden with anaemia that affects women and children. Here is what a new study on iron supplements found, which could help treat anaemia faster.
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World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
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Don't Throw Away Mango Seeds This Summer! Doctor Explains How They Protect Your Skin In A Heatwave
Dr Deepali Bhardwaj explains how mango seeds can protect your skin during a heatwave. Here is how you should use them for their multiple skin health benefits and some side effects that they can cause.
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Why You Should Add Gond Katira To Milk For A Refreshing Summer Boost
This drink not only helps beat the heat but also supports hydration and overall wellbeing.
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From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
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How Dahi Lauki Keeps Your Body Cool And Your Gut Healthy
Lauki contains a high amount of water and soft fibre, which helps the stomach feel light and supports smooth digestion during summer.
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Sattu Chaas Recipe: How To Make This High-Protein Summer Drink At Home
Packed with protein and perfect for summer, this drink is both cooling and filling. Check out the full recipe below!
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Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
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Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
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Is Coffee Good For The Gut? Impact On Your Digestive System Explained
For many individuals, coffee acts as a natural stimulant for digestion. It can increase gastric acid production, which helps break down food more effectively.
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What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
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What Alia Bhatt Ate Right Before Getting Ready For Cannes Red Carpet
From dahi to makhanas, Alia Bhatt's Cannes snack diary was full of naturally nourishing superfoods.
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Chia Seeds vs Sabja Seeds: Which One Is Better For Weight Loss? Experts Explain
Chia seeds and sabja seeds can facilitate weight loss when consumed in moderation. Nutritionist Nmami Agarwal and Gastroenterologist Dr Saurabh Sethi explain why consuming both of them is key to weight loss and what side effects they can cause.
-
Moringa Rice: Simple And Healthy South Indian Rice
Moringa leaves, also called drumstick leaves, are packed with vitamins, iron, calcium, and antioxidants that support overall wellness.
-
Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
-
Iron Supplements: Why Pairing Them With This Fruit Juice Fixes Anaemia Faster
India faces a public health burden with anaemia that affects women and children. Here is what a new study on iron supplements found, which could help treat anaemia faster.
-
World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
-
Don't Throw Away Mango Seeds This Summer! Doctor Explains How They Protect Your Skin In A Heatwave
Dr Deepali Bhardwaj explains how mango seeds can protect your skin during a heatwave. Here is how you should use them for their multiple skin health benefits and some side effects that they can cause.
-
Why You Should Add Gond Katira To Milk For A Refreshing Summer Boost
This drink not only helps beat the heat but also supports hydration and overall wellbeing.
-
From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
-
How Dahi Lauki Keeps Your Body Cool And Your Gut Healthy
Lauki contains a high amount of water and soft fibre, which helps the stomach feel light and supports smooth digestion during summer.
-
Sattu Chaas Recipe: How To Make This High-Protein Summer Drink At Home
Packed with protein and perfect for summer, this drink is both cooling and filling. Check out the full recipe below!
-
Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
-
Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
-
Is Coffee Good For The Gut? Impact On Your Digestive System Explained
For many individuals, coffee acts as a natural stimulant for digestion. It can increase gastric acid production, which helps break down food more effectively.
-
What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
What Alia Bhatt Ate Right Before Getting Ready For Cannes Red Carpet
From dahi to makhanas, Alia Bhatt's Cannes snack diary was full of naturally nourishing superfoods.
-
Chia Seeds vs Sabja Seeds: Which One Is Better For Weight Loss? Experts Explain
Chia seeds and sabja seeds can facilitate weight loss when consumed in moderation. Nutritionist Nmami Agarwal and Gastroenterologist Dr Saurabh Sethi explain why consuming both of them is key to weight loss and what side effects they can cause.
