Healthy Fats Foods

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  7 Foods That Are Good For Your Liver

  Diet plays a key role in maintaining liver health. Many foods contain beneficial compounds that can help improve liver function and protect against fat buildup, and decrease inflammation and oxidative stress.

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  10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat

  By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.

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  Zero-Oil Curry: This Healthy Matar Paneer Recipe Should Be Next On Your Dinner Table

  Spicy and delicious matar paneer is a weakness for many, but this guilt-free recipe will make sure it's on your dining table every other day.

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  Nutritionist Recommends Natural Fat Burners That Actually Work

  Nutritionist Nmami Agarwal shares some natural fat burners in her latest Instagram post.

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  Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health

  Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.

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  Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels

  Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.

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  Here's Why You Must Add Pecans To Your Diet

  Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.

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  Why Your Broccoli Never Tastes Like It Does In Restaurants

  Crunchy, flavour-packed broccoli at your favourite cafe vs. the sad, soggy version at home. Why the difference? Here is what restaurants are doing right, and how you can fix it.

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  5-Minute Mango Bowl: Your Go-To Protein Snack For Weight Loss

  We have a mango-based snack bowl that is not only healthy and protein-packed but may also support fat loss. Read on for details.

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  How Healthy Are Your Morning Favourites? Nutritionist Rates Them

  In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"

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  Nutritionist Shares Recipe Of Hormone-Friendly High-Fibre Snack

  In a recent episode of Food That Is Tasty, Food That Is Healthy on Instagram, Anjali has shared a recipe for kandh and paneer cutlet.

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  What Happens If You Don't Eat Enough Fat? 5 Symptoms Of Fat Deficiency

  Fats help maintain brain health, support cell growth and accelerate wound healing.

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  7 Diet Tips To Prevent And Manage Anaemia

  Here are seven effective diet tips to keep your iron levels balanced and support overall blood health.

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  Weight Loss Tips: Best Foods To Help Burn Visceral Fat

  Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help reduce visceral fat effectively.

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  Struggling with High Cholesterol? This Simple Diet Plan May Help

  Lowering cholesterol is not just about cutting out fats - it's about making the right food choices.