Healthy Cooking Tips
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Harvard-Trained Doctor Shares 6 Popular Gut Health Trends That He Would Never Follow
Dr Sethi breaks down some popular gut trends that he does not think people should follow.
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Should You Avoid Eggs In Summer? No, But Follow These Precautions
Many traditional beliefs suggest eggs increase core body temperature. While protein-dense foods like eggs have a slightly higher thermic effect, this will not raise your core temperature or cause heatstrokes.
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Feeling Bloated After Meals? Harvard-Trained Doctor Explains How Fried Foods Affect Your Gut
Harvard and Stanford-trained gastroenterologist and hepatologist Saurabh Sethi explains how certain foods may be silently affecting gut health and slowing digestion.
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PM Modi Urges Indians To Consume Less Oil, 6 Low-Oil Dishes You Can Cook Instead
Prime Minister Narendra Modi has urged Indians to consume less edible oil, linking healthier food habits to personal wellness and economic stability.
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From Chole Bhature To Dal Rice: Nutritionist Rates Popular Indian Foods
A nutritionist breaks down popular Indian foods and explains how to enjoy them in a balanced way.
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All-Purpose Maida Is Unhealthy, 8 Flours You Can Replace It With In Cakes And Breads
Maida, or all-purpose flour, is a staple in most kitchens, but is it the healthiest option?
-
The "Smarter" Way to Eat: Nutritionist-Approved Kitchen Secrets To Make Your Food More Nutritious
Nutritionist Palak Nagpal suggests some easy kitchen hacks that can transform everyday dishes into healthier versions without compromising on taste or convenience.
-
Food Authority Shares How Much Oil You Should Consume In A Day
Dr Shiv Sarin explains that oil intake should ideally be limited to a maximum of 20% of your total daily calorie intake
-
When Raw Vegetable Salads Can Do More Harm Than Good, Nutritionist Explains
Eating a raw vegetable salad can contribute to gas, bloating, heaviness, and discomfort
-
What Is The Best Way To Eat Potatoes? Expert Answers
Humble and versatile potatoes can go into any dish. But the way you eat it might not be doing you any favours.
-
Nutritionist Shares 6 Foods She Eats Daily For A Healthy Gut
Simple fibre, fermented foods and healthy fats can support your gut when added slowly and consistently.
-
8 Vegetables Best Eaten Roasted, Plus Tips And Techniques To Perfect Them
Roasted vegetables aren't just healthy. They're genuinely delicious. The kind of food you crave. The kind that makes you reach for seconds. The kind that converts vegetable-haters into vegetable-lovers.
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5 Smart Tips To Cook Ragi Cheela That Is Soft, Tasty And Nutritious
If you struggle to make ragi cheela at home, here are some tips that can help you get the perfect pancake every time.
-
Struggling With Gobhi Paratha? Here's What You're Doing Wrong
A few simple fixes can make all the difference. From choosing the right cauliflower to cooking at the correct temperature, every step matters.
-
5 Secrets To Perfecting A Mushroom Omelette At Home
Craving something new for breakfast? Learn how to make a fluffy mushroom omelette with these quick tips.
-
Harvard-Trained Doctor Shares 6 Popular Gut Health Trends That He Would Never Follow
Dr Sethi breaks down some popular gut trends that he does not think people should follow.
-
Should You Avoid Eggs In Summer? No, But Follow These Precautions
Many traditional beliefs suggest eggs increase core body temperature. While protein-dense foods like eggs have a slightly higher thermic effect, this will not raise your core temperature or cause heatstrokes.
-
Feeling Bloated After Meals? Harvard-Trained Doctor Explains How Fried Foods Affect Your Gut
Harvard and Stanford-trained gastroenterologist and hepatologist Saurabh Sethi explains how certain foods may be silently affecting gut health and slowing digestion.
-
PM Modi Urges Indians To Consume Less Oil, 6 Low-Oil Dishes You Can Cook Instead
Prime Minister Narendra Modi has urged Indians to consume less edible oil, linking healthier food habits to personal wellness and economic stability.
-
From Chole Bhature To Dal Rice: Nutritionist Rates Popular Indian Foods
A nutritionist breaks down popular Indian foods and explains how to enjoy them in a balanced way.
-
All-Purpose Maida Is Unhealthy, 8 Flours You Can Replace It With In Cakes And Breads
Maida, or all-purpose flour, is a staple in most kitchens, but is it the healthiest option?
-
The "Smarter" Way to Eat: Nutritionist-Approved Kitchen Secrets To Make Your Food More Nutritious
Nutritionist Palak Nagpal suggests some easy kitchen hacks that can transform everyday dishes into healthier versions without compromising on taste or convenience.
-
Food Authority Shares How Much Oil You Should Consume In A Day
Dr Shiv Sarin explains that oil intake should ideally be limited to a maximum of 20% of your total daily calorie intake
-
When Raw Vegetable Salads Can Do More Harm Than Good, Nutritionist Explains
Eating a raw vegetable salad can contribute to gas, bloating, heaviness, and discomfort
-
What Is The Best Way To Eat Potatoes? Expert Answers
Humble and versatile potatoes can go into any dish. But the way you eat it might not be doing you any favours.
-
Nutritionist Shares 6 Foods She Eats Daily For A Healthy Gut
Simple fibre, fermented foods and healthy fats can support your gut when added slowly and consistently.
-
8 Vegetables Best Eaten Roasted, Plus Tips And Techniques To Perfect Them
Roasted vegetables aren't just healthy. They're genuinely delicious. The kind of food you crave. The kind that makes you reach for seconds. The kind that converts vegetable-haters into vegetable-lovers.
-
5 Smart Tips To Cook Ragi Cheela That Is Soft, Tasty And Nutritious
If you struggle to make ragi cheela at home, here are some tips that can help you get the perfect pancake every time.
-
Struggling With Gobhi Paratha? Here's What You're Doing Wrong
A few simple fixes can make all the difference. From choosing the right cauliflower to cooking at the correct temperature, every step matters.
-
5 Secrets To Perfecting A Mushroom Omelette At Home
Craving something new for breakfast? Learn how to make a fluffy mushroom omelette with these quick tips.
