Healthy Blood Pressure
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Can Drinking Phalsa Sharbat Benefit Heart Health? Doctors Explain
Phalsa sharbat can support heart health due to its rich nutritional profile. Dr Sanjay Verma and Dr Brunda explain why consuming phalsa sharbat is essential in summers if you want a healthy heart.
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High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
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Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
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The Impact Of Heat On Your Blood Pressure Explained; Tips To Maintain Healthy Numbers
Generally, heat causes blood pressure to drop, however, extreme heat can also trigger dangerous spikes depending on how an individual's body reacts.
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AIIMS Experts Reveal How Brinjal, Or Baingan, Improves Heart Health
Dr Ambuj Roy and Archana Singh reveal how brinjal or baingan can improve heart health. Here is what you need to know about the vegetable and the potential side effects that it may cause.
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What Is The Best Time To Take Omega-3 Supplements For Maximum Absorption?
Timing matters because your body processes nutrients differently depending on your biological clock, the presence of food, and how different supplements compete or cooperate.
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Deepika Padukone Pregnant With Second Child At 40: How Late Pregnancy Affects Maternal Health
While many mothers have safe and healthy advanced age pregnancies, the body's natural changes with age can make pregnancy more challenging.
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Why Indian Doctors Are Swapping Regular Salt For A New 'Potassium-Rich' Version
Indian doctors are swapping regular salt for a new potassium-rich version. Here is how it can help you and why you need to make the switch today.
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Blood Pressure: How Low Is Too Low? Study Reveals Target Range For A Healthy Heart
The study found that aiming for a blood pressure below 120 mm Hg was the most effective way to prevent major health disasters like heart attacks, strokes, and heart failure.
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How Often Should You Check Your Blood Pressure For Your Heart's Safety? Doctor Answers
The frequency of checking blood pressure largely depends on your age, current health status, and risk factors. For many people, an annual check is sufficient, while others may benefit from daily monitoring at home.
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Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
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Flying Too Often? This Common Blood Issue Could Make It Risky: Don't Ignore It
Low haemoglobin reduces oxygen delivery, making flying riskier due to lower cabin oxygen levels and increased fatigue or dizziness.
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Moringa Is The Ultimate Herb For Your Heart; Here's How
Incorporating moringa leaves into your daily diet can provide a multitude of health benefits, particularly for heart health.
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Stress Management During Pregnancy: Doctor Shares Tips For Moms-To-Be
Pregnancy is a journey of change, growth, and discovery, not only emotionally and physically but also mentally. Hormonal changes, levels of discomfort, the baby, and the birth process are some sources of stress.
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Children Don't Always Look' Obese: Here's What You Might Miss
Childhood obesity isn't always visible hidden risks demand early detection and healthy habits.
-
Can Drinking Phalsa Sharbat Benefit Heart Health? Doctors Explain
Phalsa sharbat can support heart health due to its rich nutritional profile. Dr Sanjay Verma and Dr Brunda explain why consuming phalsa sharbat is essential in summers if you want a healthy heart.
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
The Impact Of Heat On Your Blood Pressure Explained; Tips To Maintain Healthy Numbers
Generally, heat causes blood pressure to drop, however, extreme heat can also trigger dangerous spikes depending on how an individual's body reacts.
-
AIIMS Experts Reveal How Brinjal, Or Baingan, Improves Heart Health
Dr Ambuj Roy and Archana Singh reveal how brinjal or baingan can improve heart health. Here is what you need to know about the vegetable and the potential side effects that it may cause.
-
What Is The Best Time To Take Omega-3 Supplements For Maximum Absorption?
Timing matters because your body processes nutrients differently depending on your biological clock, the presence of food, and how different supplements compete or cooperate.
-
Deepika Padukone Pregnant With Second Child At 40: How Late Pregnancy Affects Maternal Health
While many mothers have safe and healthy advanced age pregnancies, the body's natural changes with age can make pregnancy more challenging.
-
Why Indian Doctors Are Swapping Regular Salt For A New 'Potassium-Rich' Version
Indian doctors are swapping regular salt for a new potassium-rich version. Here is how it can help you and why you need to make the switch today.
-
Blood Pressure: How Low Is Too Low? Study Reveals Target Range For A Healthy Heart
The study found that aiming for a blood pressure below 120 mm Hg was the most effective way to prevent major health disasters like heart attacks, strokes, and heart failure.
-
How Often Should You Check Your Blood Pressure For Your Heart's Safety? Doctor Answers
The frequency of checking blood pressure largely depends on your age, current health status, and risk factors. For many people, an annual check is sufficient, while others may benefit from daily monitoring at home.
-
Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
-
Flying Too Often? This Common Blood Issue Could Make It Risky: Don't Ignore It
Low haemoglobin reduces oxygen delivery, making flying riskier due to lower cabin oxygen levels and increased fatigue or dizziness.
-
Moringa Is The Ultimate Herb For Your Heart; Here's How
Incorporating moringa leaves into your daily diet can provide a multitude of health benefits, particularly for heart health.
-
Stress Management During Pregnancy: Doctor Shares Tips For Moms-To-Be
Pregnancy is a journey of change, growth, and discovery, not only emotionally and physically but also mentally. Hormonal changes, levels of discomfort, the baby, and the birth process are some sources of stress.
-
Children Don't Always Look' Obese: Here's What You Might Miss
Childhood obesity isn't always visible hidden risks demand early detection and healthy habits.
