Healthy Blood Pressure
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Why Do Some People Require Blood Thinners In Winter For Optimal Heart Health? Cardiologist Answers
During colder months, when the risk of complications can increase due to changes in blood pressure and vessel constriction, maintaining proper blood flow becomes even more crucial.
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Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
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This Simple Test Can Help Evaluate Your Heart Health; It's Not Cholesterol Or Blood Pressure
A resting heart rate is a powerful tool for assessing heart health, as it reflects how well your heart is functioning.
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Bajra Roti vs Jowar Roti: Which Millet Roti Should You Choose For Weight Loss
Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.
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Is High-Fat Cheese Healthy For Your Brain? Here Is What The New Study Says
While cheese is high in saturated fat and sodium and it is known to raise the risk of high cholesterol or blood pressure, a new study has linked it to a lower risk of developing dementia.
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Is Intermittent Fasting Really Healthy? 6 Things You Must Know
Research has indicated that intermittent fasting can help improve key health markers. This dietary approach helps improve insulin sensitivity, blood pressure and cholesterol levels.
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Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
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5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
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Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy In Winter
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
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The 25 Most Googled Health Questions In India This Year, And Their Answers
Top Health Googled Questions: Indians googled several queries related to issues like blood pressure, cholesterol, diabetes, kidney stones and more. Check here the most Googled health questions in India and their answers.
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Nutrients Other Than Potassium That Can Help Lower Blood Pressure Numbers
Several nutrients play a vital role in promoting healthy blood pressure levels. Potassium is well-known for its ability to reduce blood pressure by balancing sodium and relaxing blood vessel walls.
-
Nutrients Other Than Potassium That Can Help Lower Blood Pressure Numbers
Several nutrients play a vital role in promoting healthy blood pressure levels. Potassium is well-known for its ability to reduce blood pressure by balancing sodium and relaxing blood vessel walls.
-
5 Plant-Based Foods For Better Heart Health
Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.
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Masaba Gupta Turns To "Ghar Ka Khaana" To Keep Cortisol Levels In Check
Masaba Gupta took to Instagram Stories to share a sneak peek of her wholesome homemade meal. Check it out below!
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Watermelon, Coconut Water, Soups: 10 Hydrating Foods And Drinks That Keep Your Heart Healthy
Here is how hydration ties into heart health and the everyday foods and drinks that can make a difference.
-
Why Do Some People Require Blood Thinners In Winter For Optimal Heart Health? Cardiologist Answers
During colder months, when the risk of complications can increase due to changes in blood pressure and vessel constriction, maintaining proper blood flow becomes even more crucial.
-
Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
-
This Simple Test Can Help Evaluate Your Heart Health; It's Not Cholesterol Or Blood Pressure
A resting heart rate is a powerful tool for assessing heart health, as it reflects how well your heart is functioning.
-
Bajra Roti vs Jowar Roti: Which Millet Roti Should You Choose For Weight Loss
Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.
-
Is High-Fat Cheese Healthy For Your Brain? Here Is What The New Study Says
While cheese is high in saturated fat and sodium and it is known to raise the risk of high cholesterol or blood pressure, a new study has linked it to a lower risk of developing dementia.
-
Is Intermittent Fasting Really Healthy? 6 Things You Must Know
Research has indicated that intermittent fasting can help improve key health markers. This dietary approach helps improve insulin sensitivity, blood pressure and cholesterol levels.
-
Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
-
Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy In Winter
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
-
The 25 Most Googled Health Questions In India This Year, And Their Answers
Top Health Googled Questions: Indians googled several queries related to issues like blood pressure, cholesterol, diabetes, kidney stones and more. Check here the most Googled health questions in India and their answers.
-
Nutrients Other Than Potassium That Can Help Lower Blood Pressure Numbers
Several nutrients play a vital role in promoting healthy blood pressure levels. Potassium is well-known for its ability to reduce blood pressure by balancing sodium and relaxing blood vessel walls.
-
Nutrients Other Than Potassium That Can Help Lower Blood Pressure Numbers
Several nutrients play a vital role in promoting healthy blood pressure levels. Potassium is well-known for its ability to reduce blood pressure by balancing sodium and relaxing blood vessel walls.
-
5 Plant-Based Foods For Better Heart Health
Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.
-
Masaba Gupta Turns To "Ghar Ka Khaana" To Keep Cortisol Levels In Check
Masaba Gupta took to Instagram Stories to share a sneak peek of her wholesome homemade meal. Check it out below!
-
Watermelon, Coconut Water, Soups: 10 Hydrating Foods And Drinks That Keep Your Heart Healthy
Here is how hydration ties into heart health and the everyday foods and drinks that can make a difference.
