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5 Desserts That Fit Your Fitness Plan - All Under 80 Calories
These desserts are light, tasty, and perfect for anyone who wants to enjoy dessert without going off track.
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Zero-Oil Curry: This Healthy Matar Paneer Recipe Should Be Next On Your Dinner Table
Spicy and delicious matar paneer is a weakness for many, but this guilt-free recipe will make sure it's on your dining table every other day.
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World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
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Blueberries Vs Kala Jamun: Which One Is Healthier? Find Out From A Nutritionist
Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in exciting ways.
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Looking For A Healthy Yet Indulgent Period Snack? Try These Chocolate Quinoa Apple Bites
If you are looking for a crunchy and guilt-free chocolate recipe for those days, then this 3-ingredient snack is perfect for you!
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7 Diet Tips To Help You Grow Longer, Thicker Eyelashes
Achieving thicker, healthier eyelashes isn't solely about external treatments; it's deeply connected to your internal health.
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Viral Weight Loss Story: Woman Loses 63 Kg In 14 Months, Shares Diet Tips
Nessy Chungath's weight loss journey from 138 kg to 75 kg has gone viral, with more than 4 million views. She explains how small, practical changes can lead to a healthier, more balanced lifestyle.
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10 Summer Foods That May Help Balance Your Hormones Naturally
Tired of dealing with hormonal issues? These nutritionist-approved summer foods might just be the natural fix your body needs for a smoother, healthier season.
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Avoid Eating These Vegetables This Summer Season
Here's a guide to vegetables you might want to reduce or avoid in summer, and healthier alternatives to stay cool and energised.
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World Health Day 2025: Tips To Enhance Maternal And Newborn Health
On this World Health Day, let's explore tips to enhance maternal and infant health outcomes and support healthier beginnings for future generations.
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Sunaina Roshan Honestly Reveals 5 Healthier Swaps For Her Favourite Foods
Sunaina Roshan opened up about her favourite foods and what healthy swaps she makes for them.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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Want More Antioxidants? Eat These 5 Colours For A Healthier Diet
From bright red tomatoes to deep purple eggplant, learn about the antioxidant properties of foods based on their natural colours.
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Pink Salt Vs White Salt: Which Is Healthier
Pink Salt Vs White Salt: In recent years, there has been a growing debate about which type of salt is healthier, pink salt (Himalayan salt) or white salt (table salt). Let's compare the two salts and determine which is the better choice for overall health.
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Does 'Gluten-Free' Always Mean Healthy? Nutritionist Breaks It Down
With gluten-free food everywhere, you might think it's always the healthier choice. But is it really doing what you expect? A nutritionist weighs in.
-
5 Desserts That Fit Your Fitness Plan - All Under 80 Calories
These desserts are light, tasty, and perfect for anyone who wants to enjoy dessert without going off track.
-
Zero-Oil Curry: This Healthy Matar Paneer Recipe Should Be Next On Your Dinner Table
Spicy and delicious matar paneer is a weakness for many, but this guilt-free recipe will make sure it's on your dining table every other day.
-
World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
-
Blueberries Vs Kala Jamun: Which One Is Healthier? Find Out From A Nutritionist
Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in exciting ways.
-
Looking For A Healthy Yet Indulgent Period Snack? Try These Chocolate Quinoa Apple Bites
If you are looking for a crunchy and guilt-free chocolate recipe for those days, then this 3-ingredient snack is perfect for you!
-
7 Diet Tips To Help You Grow Longer, Thicker Eyelashes
Achieving thicker, healthier eyelashes isn't solely about external treatments; it's deeply connected to your internal health.
-
Viral Weight Loss Story: Woman Loses 63 Kg In 14 Months, Shares Diet Tips
Nessy Chungath's weight loss journey from 138 kg to 75 kg has gone viral, with more than 4 million views. She explains how small, practical changes can lead to a healthier, more balanced lifestyle.
-
10 Summer Foods That May Help Balance Your Hormones Naturally
Tired of dealing with hormonal issues? These nutritionist-approved summer foods might just be the natural fix your body needs for a smoother, healthier season.
-
Avoid Eating These Vegetables This Summer Season
Here's a guide to vegetables you might want to reduce or avoid in summer, and healthier alternatives to stay cool and energised.
-
World Health Day 2025: Tips To Enhance Maternal And Newborn Health
On this World Health Day, let's explore tips to enhance maternal and infant health outcomes and support healthier beginnings for future generations.
-
Sunaina Roshan Honestly Reveals 5 Healthier Swaps For Her Favourite Foods
Sunaina Roshan opened up about her favourite foods and what healthy swaps she makes for them.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
Want More Antioxidants? Eat These 5 Colours For A Healthier Diet
From bright red tomatoes to deep purple eggplant, learn about the antioxidant properties of foods based on their natural colours.
-
Pink Salt Vs White Salt: Which Is Healthier
Pink Salt Vs White Salt: In recent years, there has been a growing debate about which type of salt is healthier, pink salt (Himalayan salt) or white salt (table salt). Let's compare the two salts and determine which is the better choice for overall health.
-
Does 'Gluten-Free' Always Mean Healthy? Nutritionist Breaks It Down
With gluten-free food everywhere, you might think it's always the healthier choice. But is it really doing what you expect? A nutritionist weighs in.
