Health Tips For Work From Home
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5 Signs And Symptoms Of Digital Burnout
Digital burnout is becoming increasingly common in the modern lifestyle. Here are the signs and symptoms to watch out for.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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"The Key Is In Planning": Nutritionist On How To Balance Work With Well-Being
Nutritionist Anjali Mukerjee shared a video explaining the key to maintaining her health while balancing her work.
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Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
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World Sight Day 2023: Tips for Protecting Your Eyes at Work and at Home
The eyes may become tired from the blue light that digital screens emit. Read on as we share some tips to combat damage.
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Struggling To Stay Fit At Home? Here Are 5 Protein-Rich, Low-Calorie Recipes
Low-calorie recipes: Nutritious recipes needn't be tedious or time-consuming. These dishes are rich in protein and great for those losing weight.
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Follow These Tips To Counter The Side Effects Of Prolonged Sitting
Sitting for maximum hours can increase the risk of several diseases. Some simple precautions can help you fight these side effects. Here are some of these.
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6 Yoga Poses That Can Help You Get Rid Of That Stubborn Back Pain- Watch Video
These yoga poses can help in relieving the tension in your back, which can be behind chronic back pain. Watch the video from a professional yoga instructor right here!
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5 Common Orthopaedic Problems You Might Experience While Working From Home
While working from home, sitting for long hours can contribute to several heath issues associated with your back, knees, shoulder and much more. Here are some tips to manage top five orthopaedic issues you might experience.
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Stay Healthy When Working From Home: Ditch These 5 Mistakes Today
Some unhealthy habits can affect your health negatively when working from home. Read here to know such habits you need to avoid for better health.
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Work From Home: 8 Tips To Reduce Back Pain And Neck Pain Caused By Long Sitting Hours
Work from home tips: Sit crossed-leg on the chair. Train yourself to be able to sit in this posture on the chair. Sitting cross legged can lift your spine up and reduce back pain.
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Celebrity Nutritionist Pooja Makhija Shares 5 Nutrition Tips For Those Working From Home
Due to the Coronavirus outbreak and lockdown situation, many of us are working from home. Besides the social distancing and isolation, one also needs to keep a distance from the refrigerator and junk food.
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Quarantine Diet Tips: Are You Unable To Decide How Much You Should Eat? Here Are Some Tips That Can Help
Diet tips for quarantine: During this time you probably aren't as physically active as you usually are leading to a lower output, but to stay fit it is important to eat right. Here are some diet tips that will help you decide how much you should eat in every meal.
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World Health Day 2020: How To Eat Healthy While Working From Home
World Health Day: It is easy to give in to unhealthy eating habits while working from home. Here are 6 ways you can keep a check on your diet and adopt these diet tips.
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Celebrity Fitness Trainer Gives Diet And Workout Tips To Stay Fit When Working From Home Or In Self-Quarantine
Weight loss: There is not much difference between lifting weights in the gym and doing body weight exercises at home. Read here to know some crucial diet and workout tips by Mumbai-based trainer Vinod Channa.
-
5 Signs And Symptoms Of Digital Burnout
Digital burnout is becoming increasingly common in the modern lifestyle. Here are the signs and symptoms to watch out for.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
"The Key Is In Planning": Nutritionist On How To Balance Work With Well-Being
Nutritionist Anjali Mukerjee shared a video explaining the key to maintaining her health while balancing her work.
-
Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
-
World Sight Day 2023: Tips for Protecting Your Eyes at Work and at Home
The eyes may become tired from the blue light that digital screens emit. Read on as we share some tips to combat damage.
-
Struggling To Stay Fit At Home? Here Are 5 Protein-Rich, Low-Calorie Recipes
Low-calorie recipes: Nutritious recipes needn't be tedious or time-consuming. These dishes are rich in protein and great for those losing weight.
-
Follow These Tips To Counter The Side Effects Of Prolonged Sitting
Sitting for maximum hours can increase the risk of several diseases. Some simple precautions can help you fight these side effects. Here are some of these.
-
6 Yoga Poses That Can Help You Get Rid Of That Stubborn Back Pain- Watch Video
These yoga poses can help in relieving the tension in your back, which can be behind chronic back pain. Watch the video from a professional yoga instructor right here!
-
5 Common Orthopaedic Problems You Might Experience While Working From Home
While working from home, sitting for long hours can contribute to several heath issues associated with your back, knees, shoulder and much more. Here are some tips to manage top five orthopaedic issues you might experience.
-
Stay Healthy When Working From Home: Ditch These 5 Mistakes Today
Some unhealthy habits can affect your health negatively when working from home. Read here to know such habits you need to avoid for better health.
-
Work From Home: 8 Tips To Reduce Back Pain And Neck Pain Caused By Long Sitting Hours
Work from home tips: Sit crossed-leg on the chair. Train yourself to be able to sit in this posture on the chair. Sitting cross legged can lift your spine up and reduce back pain.
-
Celebrity Nutritionist Pooja Makhija Shares 5 Nutrition Tips For Those Working From Home
Due to the Coronavirus outbreak and lockdown situation, many of us are working from home. Besides the social distancing and isolation, one also needs to keep a distance from the refrigerator and junk food.
-
Quarantine Diet Tips: Are You Unable To Decide How Much You Should Eat? Here Are Some Tips That Can Help
Diet tips for quarantine: During this time you probably aren't as physically active as you usually are leading to a lower output, but to stay fit it is important to eat right. Here are some diet tips that will help you decide how much you should eat in every meal.
-
World Health Day 2020: How To Eat Healthy While Working From Home
World Health Day: It is easy to give in to unhealthy eating habits while working from home. Here are 6 ways you can keep a check on your diet and adopt these diet tips.
-
Celebrity Fitness Trainer Gives Diet And Workout Tips To Stay Fit When Working From Home Or In Self-Quarantine
Weight loss: There is not much difference between lifting weights in the gym and doing body weight exercises at home. Read here to know some crucial diet and workout tips by Mumbai-based trainer Vinod Channa.
