Health Tips For People In Their 40s
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10 Foods You Must Add To Your Diet If You're In Your 40s
In this article, we share foods you must add to your diet in your 40s for better health.
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7 Superfoods That Are A Must For 40 Plus: Decoding Lifestyle And Weight Loss Tips
People at the age of 40 need to take extra care of their health as their metabolism slows down and various hormonal changes take place in their body. Here are some superfoods that can help the 40 plus stay fit and healthy.
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If You're In Your 50s/60s, Eat This Much Protein Every Day
People above 40 or 50 or those in their 60s also need protein to prevent loss of muscle. Nutritionist Nmami Agarwal says that since protein is publicised for its benefits on bone health, it is as important as calcium and Vitamin D for older adults.
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10 Foods You Must Add To Your Diet If You're In Your 40s
In this article, we share foods you must add to your diet in your 40s for better health.
-
7 Superfoods That Are A Must For 40 Plus: Decoding Lifestyle And Weight Loss Tips
People at the age of 40 need to take extra care of their health as their metabolism slows down and various hormonal changes take place in their body. Here are some superfoods that can help the 40 plus stay fit and healthy.
-
If You're In Your 50s/60s, Eat This Much Protein Every Day
People above 40 or 50 or those in their 60s also need protein to prevent loss of muscle. Nutritionist Nmami Agarwal says that since protein is publicised for its benefits on bone health, it is as important as calcium and Vitamin D for older adults.
