Health Resolutions
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One Therapy Session Can Make A Difference If the Mindset Is Right, Experts Weigh In
The intention is not to completely solve a problem, but rather to help clients walk away with a toolbox of strategies on how to approach it
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Why Climbing Stairs Is As Good As A Gym Workout
Even short bouts of exercise, like stair-climbing, can improve lower-body strength, which is a good indicator of overall health and longevity
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It's Not In Your Head: New Study Proves Why Women Feel Chronic Pain Differently
A new study in Science Immunology has proven the exact reason why women feel chronic pain differently. Here is why it matters for Indian women and how it could pave the way forward for targeted therapies for effective treatment.
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Boat Chrome Iris Launched in India With 1.32-Inch AMOLED Display, Up to Five Days of Battery Life
Boat has launched the Chrome Iris smartwatch in India, starting at Rs. 3,499. It features an 8mm slim metal body and a 1.32-inch AMOLED display with 466x466 resolution and up to 1000 nits brightness. The watch includes Female Wellness Tracking, heart rate monitoring, SpO2 tracking, sleep analysis, guided breathing, and multiple sports modes. It sup...
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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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Planning a Healthier 2026? Expert Shares 4 Nutrition Rules You Must Follow
Nutritionist Nmami Agarwal highlights that the focus of 2026 should be on doing the right things daily rather than doing more for health.
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Mental Health Reset 2026: Easy Tips To Manage Stress And Anxiety
Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.
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Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
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Trying To Lose Weight This New Year? These 5 Morning Drinks Work Like Magic
Weight Loss Drinks: If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.
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Nmami Agarwal Looks Back At 2025 With Honest Health Tips And Lessons For 2026
Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a healthier 2026.
-
One Therapy Session Can Make A Difference If the Mindset Is Right, Experts Weigh In
The intention is not to completely solve a problem, but rather to help clients walk away with a toolbox of strategies on how to approach it
-
Why Climbing Stairs Is As Good As A Gym Workout
Even short bouts of exercise, like stair-climbing, can improve lower-body strength, which is a good indicator of overall health and longevity
-
It's Not In Your Head: New Study Proves Why Women Feel Chronic Pain Differently
A new study in Science Immunology has proven the exact reason why women feel chronic pain differently. Here is why it matters for Indian women and how it could pave the way forward for targeted therapies for effective treatment.
-
Boat Chrome Iris Launched in India With 1.32-Inch AMOLED Display, Up to Five Days of Battery Life
Boat has launched the Chrome Iris smartwatch in India, starting at Rs. 3,499. It features an 8mm slim metal body and a 1.32-inch AMOLED display with 466x466 resolution and up to 1000 nits brightness. The watch includes Female Wellness Tracking, heart rate monitoring, SpO2 tracking, sleep analysis, guided breathing, and multiple sports modes. It sup...
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
Planning a Healthier 2026? Expert Shares 4 Nutrition Rules You Must Follow
Nutritionist Nmami Agarwal highlights that the focus of 2026 should be on doing the right things daily rather than doing more for health.
-
Mental Health Reset 2026: Easy Tips To Manage Stress And Anxiety
Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.
-
Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
-
Trying To Lose Weight This New Year? These 5 Morning Drinks Work Like Magic
Weight Loss Drinks: If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.
-
Nmami Agarwal Looks Back At 2025 With Honest Health Tips And Lessons For 2026
Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a healthier 2026.
