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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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Planning a Healthier 2026? Expert Shares 4 Nutrition Rules You Must Follow
Nutritionist Nmami Agarwal highlights that the focus of 2026 should be on doing the right things daily rather than doing more for health.
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Mental Health Reset 2026: Easy Tips To Manage Stress And Anxiety
Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.
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Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
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Trying To Lose Weight This New Year? These 5 Morning Drinks Work Like Magic
Weight Loss Drinks: If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.
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Nmami Agarwal Looks Back At 2025 With Honest Health Tips And Lessons For 2026
Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a healthier 2026.
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Dermatologist Shares 5 Skin Habits You Need To Leave Behind In 2025
According to dermatologist Kiran, certain habits can have adverse effects on the health and appearance of our skin.
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Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
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Safe Post-Holiday Exercise: Why Jumping Back Too Fast Causes Injury
Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions. Therefore, it is important that you start safe and then gradually progress into your workout routine.
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New Year, New Goals: Google's 2026 Doodle Highlights Fresh Starts
Google Doodles have long been known for celebrating major holidays, historic milestones, and cultural icons, and New Year's Day continues to be one of the most widely anticipated.
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Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
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Health Resolutions 2026: Adopt A Heart-Healthy Lifestyle This Year With These 5 Doctor's Tips
Heart disease remains one of the leading causes of death worldwide, with rising incidents linked to sedentary lifestyles, poor dietary choices, and increased stress levels.
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Practical Health Resolutions 2026: Health Plans You Can Actually Stick To Beyond January
According to behavioural research, it is not a lack of motivation but poor planning and unrealistic expectations that cause most resolutions to fail.
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Gynaecologist Shares 6 New Year Health Tips Every Woman Needs For Lifelong Wellness
Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others.
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Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
Planning a Healthier 2026? Expert Shares 4 Nutrition Rules You Must Follow
Nutritionist Nmami Agarwal highlights that the focus of 2026 should be on doing the right things daily rather than doing more for health.
-
Mental Health Reset 2026: Easy Tips To Manage Stress And Anxiety
Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.
-
Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
-
Trying To Lose Weight This New Year? These 5 Morning Drinks Work Like Magic
Weight Loss Drinks: If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.
-
Nmami Agarwal Looks Back At 2025 With Honest Health Tips And Lessons For 2026
Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a healthier 2026.
-
Dermatologist Shares 5 Skin Habits You Need To Leave Behind In 2025
According to dermatologist Kiran, certain habits can have adverse effects on the health and appearance of our skin.
-
Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
-
Safe Post-Holiday Exercise: Why Jumping Back Too Fast Causes Injury
Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions. Therefore, it is important that you start safe and then gradually progress into your workout routine.
-
New Year, New Goals: Google's 2026 Doodle Highlights Fresh Starts
Google Doodles have long been known for celebrating major holidays, historic milestones, and cultural icons, and New Year's Day continues to be one of the most widely anticipated.
-
Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
-
Health Resolutions 2026: Adopt A Heart-Healthy Lifestyle This Year With These 5 Doctor's Tips
Heart disease remains one of the leading causes of death worldwide, with rising incidents linked to sedentary lifestyles, poor dietary choices, and increased stress levels.
-
Practical Health Resolutions 2026: Health Plans You Can Actually Stick To Beyond January
According to behavioural research, it is not a lack of motivation but poor planning and unrealistic expectations that cause most resolutions to fail.
-
Gynaecologist Shares 6 New Year Health Tips Every Woman Needs For Lifelong Wellness
Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others.
-
Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
