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What Are The Health Benefits Of Eating Dates (Khajoor) In Winter
If you're looking for a natural way to stay energised and healthy this winter, here's why adding dates to your diet is a smart move.
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Hyderabad Doctor Reveals World's Most Dangerous Carb, And It's Not Maida Or White Rice
Dr Pooja Reddy warns that industrial starch in packaged foods is more harmful than sugar or maida, causing blood sugar spikes, inflammation, and increased diabetes risk.
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Haldi Benefits For Heart Health: Harvard-Trained Doctor Shares Turmeric Tips
Turmeric or haldi, packed with curcumin and other properties, has many heart health benefits to offer.
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Salim Khan's Diet And Fitness: What Keeps The 90-Year-Old Veteran Going
Salim Khan, father of Salman Khan, relies on traditional, Indian-home-style food and a simple fitness routine to stay healthy and age gracefully.
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What Is The Best Time To Drink Coffee And When You Should Avoid It
If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.
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Desi Foods To Manage Blood Sugar Levels In Winter
Below we share a list of desi foods you can add to your diet to better manage your blood sugar levels in winter.
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Chia Seeds For Weight Loss: Do They Really Help In Reducing Weight?
Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on satiety, metabolism, and digestion. Read on to know chia seeds may help with weight loss.
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Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
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Orange Or Amla: Which Fruit Is Better For Your Weight-Loss Diet?
By understanding their unique benefits, you can make informed choices that align with your weight loss strategy.
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Viral Video Claims Roasted Chana Sold In Markets Is Coated With Banned Dye, MP Priyanka Chaturvedi Reacts
Auramine O, a bright yellow industrial dye, is banned under Indian food safety regulations, and its alleged use in roasted chana has raised concerns about food safety and health.
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Why Guavas Deserve A Spot In Your Winter Diet: Health Benefits We All Should Know
Guavas are one of winter's most underrated gifts. Their benefits align perfectly with what the body needs during the cold season.
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Chia Seeds In Water vs Chia Seeds In Milk: Which Works Better For Weight Loss?
Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.
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Weight Loss Diet: Desi Foods To Start Your Day With
Keep reading as we list some desi foods you can start your day with to lose weight.
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Boiled Papaya vs Raw Papaya: Which One Is Healthier? Let's Find Out
Let's dig into how cooking affects papaya's nutrients and what science says about its health perks. By the end, you'll know which version can best support your wellness goals.
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Cholesterol In Children: What Parents Need To Know
There are two major categories of lipids: cholesterol and triglycerides. While cholesterol is mainly produced by the liver and found minimally in our diet, triglycerides are entirely derived from dietary sources.
-
What Are The Health Benefits Of Eating Dates (Khajoor) In Winter
If you're looking for a natural way to stay energised and healthy this winter, here's why adding dates to your diet is a smart move.
-
Hyderabad Doctor Reveals World's Most Dangerous Carb, And It's Not Maida Or White Rice
Dr Pooja Reddy warns that industrial starch in packaged foods is more harmful than sugar or maida, causing blood sugar spikes, inflammation, and increased diabetes risk.
-
Haldi Benefits For Heart Health: Harvard-Trained Doctor Shares Turmeric Tips
Turmeric or haldi, packed with curcumin and other properties, has many heart health benefits to offer.
-
Salim Khan's Diet And Fitness: What Keeps The 90-Year-Old Veteran Going
Salim Khan, father of Salman Khan, relies on traditional, Indian-home-style food and a simple fitness routine to stay healthy and age gracefully.
-
What Is The Best Time To Drink Coffee And When You Should Avoid It
If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.
-
Desi Foods To Manage Blood Sugar Levels In Winter
Below we share a list of desi foods you can add to your diet to better manage your blood sugar levels in winter.
-
Chia Seeds For Weight Loss: Do They Really Help In Reducing Weight?
Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on satiety, metabolism, and digestion. Read on to know chia seeds may help with weight loss.
-
Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
-
Orange Or Amla: Which Fruit Is Better For Your Weight-Loss Diet?
By understanding their unique benefits, you can make informed choices that align with your weight loss strategy.
-
Viral Video Claims Roasted Chana Sold In Markets Is Coated With Banned Dye, MP Priyanka Chaturvedi Reacts
Auramine O, a bright yellow industrial dye, is banned under Indian food safety regulations, and its alleged use in roasted chana has raised concerns about food safety and health.
-
Why Guavas Deserve A Spot In Your Winter Diet: Health Benefits We All Should Know
Guavas are one of winter's most underrated gifts. Their benefits align perfectly with what the body needs during the cold season.
-
Chia Seeds In Water vs Chia Seeds In Milk: Which Works Better For Weight Loss?
Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.
-
Weight Loss Diet: Desi Foods To Start Your Day With
Keep reading as we list some desi foods you can start your day with to lose weight.
-
Boiled Papaya vs Raw Papaya: Which One Is Healthier? Let's Find Out
Let's dig into how cooking affects papaya's nutrients and what science says about its health perks. By the end, you'll know which version can best support your wellness goals.
-
Cholesterol In Children: What Parents Need To Know
There are two major categories of lipids: cholesterol and triglycerides. While cholesterol is mainly produced by the liver and found minimally in our diet, triglycerides are entirely derived from dietary sources.
