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Can Excessive Salt Intake Affect Your Mental Health?
Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases.
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These Desi Foods Might Be Worsening Your Gut Health
Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.
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Nutritionist Opens Up About Hormonal Changes During Menopause
Nutritionist Pooja Makhija talks about various hormonal changes during menopause in her latest Instagram post.
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Body Fat May Increase Risk Of Anxiety And Depression: Study
The study shows it's not just about being overweight, but where the fat is located that could impact mental health.
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IBS Awareness Month: 10 Desi Superfoods That Can Help In Management
IBS Awareness Month 2025: They are especially helpful in managing IBS. Here we outline the best desi superfoods for IBS management.
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Nutritionist Talks About Various Stages Of Menopause
Celebrity nutritionist Pooja Makhija talked about the various stages of menopause.
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Tips To Deal With Morning Anxiety
Here are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety.
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7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
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Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
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What Is Kleptomania: Understanding The Symptoms And Condition
The urge to steal is often accompanied by anxiety and guilt, yet the individual struggles to stop. Recognising kleptomania's symptom can help in diagnosing and treating the condition.
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Ireland's Youth Struggle With Economic Uncertainty, Mental Health, And Housing Concerns
Nearly one-third (31.5%) of women in this group had been diagnosed with either depression or anxiety at some point in their lives.
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Why Drinking Alcohol Is One Of The Worst Things When Trying To Lose Weight
In this article, we discuss how drinking alcohol is one of the worst things for weight loss.
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Shilpa Shetty's "Breathe In, Not Out" Challenge Has Our Full Attention
"Mastering breath-holding requires discipline and willpower," said Shilpa Shetty.
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4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
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Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms
Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.
-
Can Excessive Salt Intake Affect Your Mental Health?
Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases.
-
These Desi Foods Might Be Worsening Your Gut Health
Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.
-
Nutritionist Opens Up About Hormonal Changes During Menopause
Nutritionist Pooja Makhija talks about various hormonal changes during menopause in her latest Instagram post.
-
Body Fat May Increase Risk Of Anxiety And Depression: Study
The study shows it's not just about being overweight, but where the fat is located that could impact mental health.
-
IBS Awareness Month: 10 Desi Superfoods That Can Help In Management
IBS Awareness Month 2025: They are especially helpful in managing IBS. Here we outline the best desi superfoods for IBS management.
-
Nutritionist Talks About Various Stages Of Menopause
Celebrity nutritionist Pooja Makhija talked about the various stages of menopause.
-
Tips To Deal With Morning Anxiety
Here are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety.
-
7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
-
What Is Kleptomania: Understanding The Symptoms And Condition
The urge to steal is often accompanied by anxiety and guilt, yet the individual struggles to stop. Recognising kleptomania's symptom can help in diagnosing and treating the condition.
-
Ireland's Youth Struggle With Economic Uncertainty, Mental Health, And Housing Concerns
Nearly one-third (31.5%) of women in this group had been diagnosed with either depression or anxiety at some point in their lives.
-
Why Drinking Alcohol Is One Of The Worst Things When Trying To Lose Weight
In this article, we discuss how drinking alcohol is one of the worst things for weight loss.
-
Shilpa Shetty's "Breathe In, Not Out" Challenge Has Our Full Attention
"Mastering breath-holding requires discipline and willpower," said Shilpa Shetty.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms
Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.
