Hacks For Weight Loss
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Is Just Walking Enough Workout To Keep You In Shape?
Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength
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Difficulty Losing Weight? 7 Weight Loss Tips For People With Polycystic Ovary Syndrome
Weight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips for people with PCOS.
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No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
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"12-Hour Workouts, Strict Diet": Inside China's 'Fat Prison', Where People Pay Rs 90,000 Per Month To Lose Weight
An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation
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Can Drinking Warm Water On An Empty Stomach Help With Indigestion? 5 Benefits And Side Effects Explained
Drinking 500 ml of water can increase metabolic rate by 30%. Here are the mechanisms behind warm water that have made it beneficial, but it also has serious side effects.
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Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
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Indian Woman Who Lost 85 Kg Explains How To Eat Carbs Without Gaining Fat
A woman who lost 85 kg explains why carbs are not the problem, and how to eat them smartly for fat loss
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Weight Loss Hacks: Why Cheat Days Are Important For Successful Weight Loss And Useful Tips
Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they aren't a magic bullet.
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10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
Why Eating A Bowl Of Vegetable Soup Before Meals Helps Reduce Weight And Belly Fat
Light and delicious, a bowl of vegetable soup can keep you nourished and help shed those extra kilos!
-
Is Just Walking Enough Workout To Keep You In Shape?
Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength
-
Difficulty Losing Weight? 7 Weight Loss Tips For People With Polycystic Ovary Syndrome
Weight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips for people with PCOS.
-
No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
-
"12-Hour Workouts, Strict Diet": Inside China's 'Fat Prison', Where People Pay Rs 90,000 Per Month To Lose Weight
An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation
-
Can Drinking Warm Water On An Empty Stomach Help With Indigestion? 5 Benefits And Side Effects Explained
Drinking 500 ml of water can increase metabolic rate by 30%. Here are the mechanisms behind warm water that have made it beneficial, but it also has serious side effects.
-
Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
-
Indian Woman Who Lost 85 Kg Explains How To Eat Carbs Without Gaining Fat
A woman who lost 85 kg explains why carbs are not the problem, and how to eat them smartly for fat loss
-
Weight Loss Hacks: Why Cheat Days Are Important For Successful Weight Loss And Useful Tips
Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they aren't a magic bullet.
-
10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
Why Eating A Bowl Of Vegetable Soup Before Meals Helps Reduce Weight And Belly Fat
Light and delicious, a bowl of vegetable soup can keep you nourished and help shed those extra kilos!
