Gut Health And Sleep Quality
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Doctor Shares 6 Small Daily Choices That Shape Your Long-Term Health
- Saturday May 9, 2026
- Health | Edited by Debosmita Ghosh
Sleep deprivation, chronic stress, poor gut health, and social isolation can all have strong and lasting effects on the body and mind.
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www.ndtv.com
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Eating Dinner Just Before Going To Bed? Your Digestion May Not Keep Up Overnight
- Friday April 17, 2026
- Health | Written by Dr Rubal Gupta
When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both short term and long-term effects.
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www.ndtv.com
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What Happens When You Stop Late-Night Snacking For 90 Days
- Thursday April 2, 2026
- Written by Vaishali Kapila
Give your body a break from late-night eating and the results may surprise you. From smoother digestion to deeper sleep, here's what three snack-free months can do.
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food.ndtv.com
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Why What You Eat Can Make Or Wreck Your Sleep
- Monday March 23, 2026
- Written by Vaishali Kapila
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
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food.ndtv.com
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Low Focus, Poor Sleep, Bad Diet: Nutritionist Shares How Dopamine Scrolling Impacts Daily Life
- Monday February 16, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Nmami Agarwal also suggested 5 foods that naturally support dopamine and prevent “dopamine scrolling”.
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www.ndtv.com
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Better Sleep To Immunity, 5 Reasons To Add Ber Fruit Or Indian Jujube To Your Healthy Diet
- Friday February 13, 2026
- Health | Written by Rupashi Chhabra
The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.
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www.ndtv.com
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What Happens When You Drink Chicken Soup Every Night For A Month?
- Friday December 5, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
In this article, we'll dive into the potential effects of consuming chicken soup every evening for 30 days, exploring what changes you could expect to see.
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food.ndtv.com
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Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
- Thursday March 6, 2025
- Written by Jigyasa Kakwani, Edited by Neha Grover
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
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food.ndtv.com
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World Mental Health Day: Here's How The Quality Of Your Diet Affects Your Mental Well Being
- Wednesday October 10, 2018
- Food | Sakshita Khosla
World Mental Health Day 2018 is being celebrated around the world. Many studies have established a link between the quality of your diet and the state of your mental health. Here's how the two are closely related.
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www.ndtv.com
-
Doctor Shares 6 Small Daily Choices That Shape Your Long-Term Health
- Saturday May 9, 2026
- Health | Edited by Debosmita Ghosh
Sleep deprivation, chronic stress, poor gut health, and social isolation can all have strong and lasting effects on the body and mind.
-
www.ndtv.com
-
Eating Dinner Just Before Going To Bed? Your Digestion May Not Keep Up Overnight
- Friday April 17, 2026
- Health | Written by Dr Rubal Gupta
When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both short term and long-term effects.
-
www.ndtv.com
-
What Happens When You Stop Late-Night Snacking For 90 Days
- Thursday April 2, 2026
- Written by Vaishali Kapila
Give your body a break from late-night eating and the results may surprise you. From smoother digestion to deeper sleep, here's what three snack-free months can do.
-
food.ndtv.com
-
Why What You Eat Can Make Or Wreck Your Sleep
- Monday March 23, 2026
- Written by Vaishali Kapila
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
food.ndtv.com
-
Low Focus, Poor Sleep, Bad Diet: Nutritionist Shares How Dopamine Scrolling Impacts Daily Life
- Monday February 16, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Nmami Agarwal also suggested 5 foods that naturally support dopamine and prevent “dopamine scrolling”.
-
www.ndtv.com
-
Better Sleep To Immunity, 5 Reasons To Add Ber Fruit Or Indian Jujube To Your Healthy Diet
- Friday February 13, 2026
- Health | Written by Rupashi Chhabra
The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.
-
www.ndtv.com
-
What Happens When You Drink Chicken Soup Every Night For A Month?
- Friday December 5, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
In this article, we'll dive into the potential effects of consuming chicken soup every evening for 30 days, exploring what changes you could expect to see.
-
food.ndtv.com
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
- Thursday March 6, 2025
- Written by Jigyasa Kakwani, Edited by Neha Grover
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
food.ndtv.com
-
World Mental Health Day: Here's How The Quality Of Your Diet Affects Your Mental Well Being
- Wednesday October 10, 2018
- Food | Sakshita Khosla
World Mental Health Day 2018 is being celebrated around the world. Many studies have established a link between the quality of your diet and the state of your mental health. Here's how the two are closely related.
-
www.ndtv.com