Gut And Mental Health
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Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
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Your Mood Swings Might Start In Your Stomach. Science Explains Why
Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your food, gut bacteria and stress levels shape brain function - and what to eat for better results.
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Your Gut Decides Your Mood: Nutritionist Shares Tips To Heal Your Gut
Nutritionist Nmami Agarwal shares how to heal our gut in order to treat and conquer the mental health issue.
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These Desi Foods Might Be Worsening Your Gut Health
Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.
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Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help
Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.
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Nutritionist Shares Gut-friendly Nutrition Secrets For Optimal Health
Boosting your gut health doesn't require expensive supplements, a few simple steps can make a big difference.
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Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut
In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.
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Gut Health Guide: Keep These Dos & Don'ts In Mind
In this article, dos and don'ts in mind if you want to boost your gut health.
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These Diet Tips Can Help Manage Psoriasis
Psoriasis Diet: Making these dietary changes along with medical treatments and lifestyle modifications, can significantly improve psoriasis symptoms.
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Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know
Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.
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How To Spot The Signs Of Poor Gut Health
Here are ten signs of poor gut health and causes of unhealthy gut.
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9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
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Digestion: Debunking Myths and Revealing Facts About Gut Health
Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.
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These Nutrients Ensure Better Gut Health
Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.
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Adopt These 11 Healthy Eating Habits For A Healthier 2025
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.
-
Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
-
Your Mood Swings Might Start In Your Stomach. Science Explains Why
Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your food, gut bacteria and stress levels shape brain function - and what to eat for better results.
-
Your Gut Decides Your Mood: Nutritionist Shares Tips To Heal Your Gut
Nutritionist Nmami Agarwal shares how to heal our gut in order to treat and conquer the mental health issue.
-
These Desi Foods Might Be Worsening Your Gut Health
Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.
-
Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help
Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.
-
Nutritionist Shares Gut-friendly Nutrition Secrets For Optimal Health
Boosting your gut health doesn't require expensive supplements, a few simple steps can make a big difference.
-
Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut
In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.
-
Gut Health Guide: Keep These Dos & Don'ts In Mind
In this article, dos and don'ts in mind if you want to boost your gut health.
-
These Diet Tips Can Help Manage Psoriasis
Psoriasis Diet: Making these dietary changes along with medical treatments and lifestyle modifications, can significantly improve psoriasis symptoms.
-
Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know
Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.
-
How To Spot The Signs Of Poor Gut Health
Here are ten signs of poor gut health and causes of unhealthy gut.
-
9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
-
Digestion: Debunking Myths and Revealing Facts About Gut Health
Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.
-
These Nutrients Ensure Better Gut Health
Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.
-
Adopt These 11 Healthy Eating Habits For A Healthier 2025
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.
