Gut And Brain Health Link
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Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
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Your Gut Decides Your Mood: Nutritionist Shares Tips To Heal Your Gut
Nutritionist Nmami Agarwal shares how to heal our gut in order to treat and conquer the mental health issue.
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These Desi Foods Might Be Worsening Your Gut Health
Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.
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Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut
In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.
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Your Gut Health Plays A Key Role In Regulating Stress Throughout The Day, Study Finds
The gut microbiome doesn't just regulate digestion and metabolism; it plays a critical role in how we react to stress.
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Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
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Best Gut Health-Boosting Summer Foods
Incorporating a variety of these foods regularly helps ensure a diverse and balanced gut microbiome.
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A Healthy Gut Means A Healthy Heart: Here's How Good Gut Health Boosts Brain Health
Below we explain the how a healthy gut can boost our brain health.
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6 Foods That Are Disrupting Your Gut Health
Diet plays a significant role in determining gut health. Making healthy food choices can ensure normal bowl movements
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Your Gut Influences Your Overall Mental & Physical Wellbeing; Eat These 8 Foods In Rotation Daily
Consuming a variety of fermented foods and drinks can help promote the growth of beneficial gut bacteria and improve overall gut health.
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Anxiety Hack: Keep Your Gut Healthy With These Nutritionist Recommended Foods To Ward Off Anxiety
There is a connection between your gut health and brain. The nutritionist has a list of ingredients that, she says, will keep you gut healthy and anxiety at bay
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Not Just Weight Loss, Fibre-Rich Diet Can Lower Risk Of PTSD As Well- Know What This New Study Says
Eating a diet rich in fibre can be beneficial for your gut health, which has been found to be linked to brain health as well. Read here to know how eating a fibre-rich diet can lower your odds of developing post-traumatic stress disorder (PTSD).
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Gut Health: Celeb Nutritionist Rashi Chowdhary Suggests Diet Changes For Reducing Gut Inflammation
Celebrity nutritionist Rashi Chowdhary regularly addresses some key issues and frequently asked questions related to health and nutrition on her Instagram page. She recently touched upon the topic of gut health.
-
The Clever Gut Diet: Understanding How Your Health is Closely Linked to Your Gut
Surprisingly, some of the most chronic ailments start from the gut.
-
Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
-
Your Gut Decides Your Mood: Nutritionist Shares Tips To Heal Your Gut
Nutritionist Nmami Agarwal shares how to heal our gut in order to treat and conquer the mental health issue.
-
These Desi Foods Might Be Worsening Your Gut Health
Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.
-
Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut
In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.
-
Your Gut Health Plays A Key Role In Regulating Stress Throughout The Day, Study Finds
The gut microbiome doesn't just regulate digestion and metabolism; it plays a critical role in how we react to stress.
-
Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
-
Best Gut Health-Boosting Summer Foods
Incorporating a variety of these foods regularly helps ensure a diverse and balanced gut microbiome.
-
A Healthy Gut Means A Healthy Heart: Here's How Good Gut Health Boosts Brain Health
Below we explain the how a healthy gut can boost our brain health.
-
6 Foods That Are Disrupting Your Gut Health
Diet plays a significant role in determining gut health. Making healthy food choices can ensure normal bowl movements
-
Your Gut Influences Your Overall Mental & Physical Wellbeing; Eat These 8 Foods In Rotation Daily
Consuming a variety of fermented foods and drinks can help promote the growth of beneficial gut bacteria and improve overall gut health.
-
Anxiety Hack: Keep Your Gut Healthy With These Nutritionist Recommended Foods To Ward Off Anxiety
There is a connection between your gut health and brain. The nutritionist has a list of ingredients that, she says, will keep you gut healthy and anxiety at bay
-
Not Just Weight Loss, Fibre-Rich Diet Can Lower Risk Of PTSD As Well- Know What This New Study Says
Eating a diet rich in fibre can be beneficial for your gut health, which has been found to be linked to brain health as well. Read here to know how eating a fibre-rich diet can lower your odds of developing post-traumatic stress disorder (PTSD).
-
Gut Health: Celeb Nutritionist Rashi Chowdhary Suggests Diet Changes For Reducing Gut Inflammation
Celebrity nutritionist Rashi Chowdhary regularly addresses some key issues and frequently asked questions related to health and nutrition on her Instagram page. She recently touched upon the topic of gut health.
-
The Clever Gut Diet: Understanding How Your Health is Closely Linked to Your Gut
Surprisingly, some of the most chronic ailments start from the gut.
