Grains Health Benefits
-
{
- All
- News
- Web Stories
-
Do You Eat Oats Every Day? Stop Making These Mistakes To Balance It Nutritionally
- Friday June 5, 2026
- Health | Written by Varsha Vats
Oats are a nutrient-dense whole grain that provides exceptional health benefits, but common preparation mistakes can easily turn a healthy bowl into a sugary dessert.
-
www.ndtv.com
-
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.
-
www.ndtv.com
-
Is Plant Protein Really Effective For Muscle Building? Pros And Cons Explained
- Tuesday May 19, 2026
- Health | Written by Varsha Vats
Plant protein offers distinct health and digestive benefits, but it also requires more strategic planning for muscle growth compared to animal protein.
-
www.ndtv.com
-
What Is The Biblical Diet? Can It Really Help With Weight Loss?
- Monday May 18, 2026
- Health | Written by Sambhav Kumar
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
www.ndtv.com
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
- Wednesday May 13, 2026
- Health | Written by Debosmita Ghosh
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
www.ndtv.com
-
Oats vs Quinoa: Which Food Gives You More Protein?
- Friday May 1, 2026
- Written by Vaishali Kapila
Oats and quinoa are two popular healthy foods, but which one is better for boosting your protein intake? Here is a simple comparison of their nutrition and benefits to help you make the right choice.
-
food.ndtv.com
-
Can Kefir Fit Well Into The Indian Diet? Health Benefits Explained
- Friday April 17, 2026
- Health | Written by Varsha Vats
Kefir is considered a probiotic powerhouse, often containing up to 61 strains of bacteria and yeast, significantly more than standard yogurt.
-
www.ndtv.com
-
How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
- Monday April 6, 2026
- Lifestyle | Written by Krati Purwar
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
-
www.ndtv.com/lifestyle
-
What Happens To Your Body When You Quit Maida For 2 Weeks
- Friday April 3, 2026
- Written by Vaishali Kapila
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
-
food.ndtv.com
-
Which Millets Are Best For Your Health In Summers? Expert Reveals
- Thursday March 12, 2026
- Health | Written by Rupashi Chhabra
Certain millets can help you combat summer stress. Dr. Kruti S. Dhirwani explains which millet varieties can benefit you and how to incorporate them into your diet.
-
www.ndtv.com
-
EAT-Lancet Diet: What Is The 'Planetary Health Diet' That Promotes Human Health And Protects The Planet
- Tuesday March 10, 2026
- Health | Written by Debosmita Ghosh
Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn't a strict regimen but a flexible one.
-
www.ndtv.com
-
Rice vs Quinoa: Which Is Better For Your Gut?
- Monday March 2, 2026
- Health | Written by Rupashi Chhabra
Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.
-
www.ndtv.com
-
Milk Alone Is Not Enough For Your Child's Growth, Nutritionist Explains Why
- Wednesday February 25, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Strong growth comes from balanced meals, good sleep and active play — not just a daily glass of milk.
-
www.ndtv.com
-
Do You Eat Oats Every Day? Stop Making These Mistakes To Balance It Nutritionally
- Friday June 5, 2026
- Health | Written by Varsha Vats
Oats are a nutrient-dense whole grain that provides exceptional health benefits, but common preparation mistakes can easily turn a healthy bowl into a sugary dessert.
-
www.ndtv.com
-
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.
-
www.ndtv.com
-
Is Plant Protein Really Effective For Muscle Building? Pros And Cons Explained
- Tuesday May 19, 2026
- Health | Written by Varsha Vats
Plant protein offers distinct health and digestive benefits, but it also requires more strategic planning for muscle growth compared to animal protein.
-
www.ndtv.com
-
What Is The Biblical Diet? Can It Really Help With Weight Loss?
- Monday May 18, 2026
- Health | Written by Sambhav Kumar
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
www.ndtv.com
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
- Wednesday May 13, 2026
- Health | Written by Debosmita Ghosh
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
www.ndtv.com
-
Oats vs Quinoa: Which Food Gives You More Protein?
- Friday May 1, 2026
- Written by Vaishali Kapila
Oats and quinoa are two popular healthy foods, but which one is better for boosting your protein intake? Here is a simple comparison of their nutrition and benefits to help you make the right choice.
-
food.ndtv.com
-
Can Kefir Fit Well Into The Indian Diet? Health Benefits Explained
- Friday April 17, 2026
- Health | Written by Varsha Vats
Kefir is considered a probiotic powerhouse, often containing up to 61 strains of bacteria and yeast, significantly more than standard yogurt.
-
www.ndtv.com
-
How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
- Monday April 6, 2026
- Lifestyle | Written by Krati Purwar
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
-
www.ndtv.com/lifestyle
-
What Happens To Your Body When You Quit Maida For 2 Weeks
- Friday April 3, 2026
- Written by Vaishali Kapila
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
-
food.ndtv.com
-
Which Millets Are Best For Your Health In Summers? Expert Reveals
- Thursday March 12, 2026
- Health | Written by Rupashi Chhabra
Certain millets can help you combat summer stress. Dr. Kruti S. Dhirwani explains which millet varieties can benefit you and how to incorporate them into your diet.
-
www.ndtv.com
-
EAT-Lancet Diet: What Is The 'Planetary Health Diet' That Promotes Human Health And Protects The Planet
- Tuesday March 10, 2026
- Health | Written by Debosmita Ghosh
Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn't a strict regimen but a flexible one.
-
www.ndtv.com
-
Rice vs Quinoa: Which Is Better For Your Gut?
- Monday March 2, 2026
- Health | Written by Rupashi Chhabra
Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.
-
www.ndtv.com
-
Milk Alone Is Not Enough For Your Child's Growth, Nutritionist Explains Why
- Wednesday February 25, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Strong growth comes from balanced meals, good sleep and active play — not just a daily glass of milk.
-
www.ndtv.com