Grains Health Benefits
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Rice vs Quinoa: Which Is Better For Your Gut?
- Monday March 2, 2026
- Health | Written by Rupashi Chhabra
Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.
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www.ndtv.com
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Milk Alone Is Not Enough For Your Child's Growth, Nutritionist Explains Why
- Wednesday February 25, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Strong growth comes from balanced meals, good sleep and active play — not just a daily glass of milk.
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www.ndtv.com
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Overnight Oats For Breakfast: How Healthy Is This On-The-Go Morning Meal?
- Monday February 2, 2026
- Health | Written by Varsha Vats
Overnight oats are generally considered healthy because they are a whole-grain source of complex carbohydrates, plant-based protein, and essential vitamins and minerals.
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www.ndtv.com
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Is Consuming Barley Helpful For Diabetics? Know The 4 Health Benefits And Side Effects
- Saturday January 31, 2026
- Health | Written by Rupashi Chhabra
Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.
-
www.ndtv.com
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Why The Type Of Carbs You Eat May Affect Dementia Risk: Low-GI Foods Matter
- Thursday January 29, 2026
- Health | Written by Shreya Goswami
A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.
-
www.ndtv.com
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5 Supplements Other Than Omega-3 Vegetarians Might Require For Optimal Health
- Thursday January 8, 2026
- Health | Written by Varsha Vats
Vegetarians, while benefiting from a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, may still face challenges in obtaining certain nutrients that are predominantly found in animal products.
-
www.ndtv.com
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Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
- Wednesday December 31, 2025
- Health | Written by Rupashi Chhabra
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
-
www.ndtv.com
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Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
- Thursday December 25, 2025
- Written by Rupali Datta
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
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food.ndtv.com
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Millets Expert Shares Top 5 Health Benefits Of Eating Ragi Daily
- Tuesday December 16, 2025
- Health | Written by Rupashi Chhabra
Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ragi.
-
www.ndtv.com
-
Rice vs Quinoa: Which Is Better For Your Gut?
- Monday March 2, 2026
- Health | Written by Rupashi Chhabra
Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.
-
www.ndtv.com
-
Milk Alone Is Not Enough For Your Child's Growth, Nutritionist Explains Why
- Wednesday February 25, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Strong growth comes from balanced meals, good sleep and active play — not just a daily glass of milk.
-
www.ndtv.com
-
Overnight Oats For Breakfast: How Healthy Is This On-The-Go Morning Meal?
- Monday February 2, 2026
- Health | Written by Varsha Vats
Overnight oats are generally considered healthy because they are a whole-grain source of complex carbohydrates, plant-based protein, and essential vitamins and minerals.
-
www.ndtv.com
-
Is Consuming Barley Helpful For Diabetics? Know The 4 Health Benefits And Side Effects
- Saturday January 31, 2026
- Health | Written by Rupashi Chhabra
Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.
-
www.ndtv.com
-
Why The Type Of Carbs You Eat May Affect Dementia Risk: Low-GI Foods Matter
- Thursday January 29, 2026
- Health | Written by Shreya Goswami
A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.
-
www.ndtv.com
-
5 Supplements Other Than Omega-3 Vegetarians Might Require For Optimal Health
- Thursday January 8, 2026
- Health | Written by Varsha Vats
Vegetarians, while benefiting from a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, may still face challenges in obtaining certain nutrients that are predominantly found in animal products.
-
www.ndtv.com
-
Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
- Wednesday December 31, 2025
- Health | Written by Rupashi Chhabra
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
-
www.ndtv.com
-
Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
- Thursday December 25, 2025
- Written by Rupali Datta
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
-
food.ndtv.com
-
Millets Expert Shares Top 5 Health Benefits Of Eating Ragi Daily
- Tuesday December 16, 2025
- Health | Written by Rupashi Chhabra
Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ragi.
-
www.ndtv.com