Grains Health Benefits
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Potatoes And Grains: New Study Shows Why You Need Both In Your Diet
- Tuesday December 2, 2025
- Health | Written by Shreya Goswami
A 2025 study shows potatoes and grains supply different nutrients. Eat only potatoes and you may gain potassium and vitamin C, but lose out on iron, folate, fibre and key B-vitamins.
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www.ndtv.com
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Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
- Wednesday November 26, 2025
- Somdatta Saha
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
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food.ndtv.com
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From Khichdi To Kheer: 6 Millet Recipes That Bring Warmth Back To Your Winter Plate
- Friday November 21, 2025
- Edited by Shubham Bhatnagar, Tanmaya Kothari
Millets arent just nutritious alternatives to conventional grains. Theyre superior choices that support digestion, stabilise energy, boost immunity, and connect use with agricultural traditions spanning millennia.
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food.ndtv.com
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6 Types Of Rice You Must Know About And How To Cook Them
- Tuesday November 18, 2025
- Edited by Shubham Bhatnagar, Tanmaya Kothari
Your rice doesn't have to be boring. From the fragrant elegance of basmati to the earthy richness of wild rice, from the creamy indulgence of arborio to the antioxidant power of black rice, each variety opens doors to new flavours and possibilities.
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food.ndtv.com
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Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
- Monday September 15, 2025
- Nikita Nikhil
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
food.ndtv.com
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High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
- Monday August 25, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
-
food.ndtv.com
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Plant Protein Vs Animal Protein: Which One Offers More Nutrition
- Wednesday August 6, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Both types can fuel your body and support muscle growth, but they have distinct benefits and drawbacks.
-
food.ndtv.com
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Kerala's Matta Rice: The Red Grain That Is Good For Your Gut, Heart And More
- Saturday July 26, 2025
- Somdatta Saha
Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.
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food.ndtv.com
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Why You Need To Add More Copper To Your Diet
- Thursday July 10, 2025
- Health | Manya Singh
Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), dark chocolate, shellfish, leafy greens, mushrooms, and avocados.
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www.ndtv.com
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Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
- Wednesday July 9, 2025
- World News | The Conversation
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
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www.ndtv.com
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Here's Why Jowar Deserves A Spot In Your Diet, According To A Nutritionist
- Tuesday May 13, 2025
- Health | NDTV Health Desk
Jowar is naturally gluten-free, which makes it an excellent grain choice for individuals with gluten intolerance or celiac disease.
-
www.ndtv.com
-
Basmati Rice: Is It Good Or Bad For Your Digestive Health? Expert Reveals The Truth
- Tuesday May 13, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Is basmati rice really bad for digestion or is it just another fad that you've been falling for? Let's find out from hormone coach Poornima Peri.
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food.ndtv.com
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Unlock The Power Of Khapli Atta: 4 Amazing Health Benefits You Need To Know
- Tuesday April 15, 2025
- Vaishali Kapila
Khapli Atta Benefits: Also known as emmer wheat flour, khapli atta is a whole wheat flour made from the ancient grain emmer wheat.
-
food.ndtv.com
-
Potatoes And Grains: New Study Shows Why You Need Both In Your Diet
- Tuesday December 2, 2025
- Health | Written by Shreya Goswami
A 2025 study shows potatoes and grains supply different nutrients. Eat only potatoes and you may gain potassium and vitamin C, but lose out on iron, folate, fibre and key B-vitamins.
-
www.ndtv.com
-
Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
- Wednesday November 26, 2025
- Somdatta Saha
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
-
food.ndtv.com
-
From Khichdi To Kheer: 6 Millet Recipes That Bring Warmth Back To Your Winter Plate
- Friday November 21, 2025
- Edited by Shubham Bhatnagar, Tanmaya Kothari
Millets arent just nutritious alternatives to conventional grains. Theyre superior choices that support digestion, stabilise energy, boost immunity, and connect use with agricultural traditions spanning millennia.
-
food.ndtv.com
-
6 Types Of Rice You Must Know About And How To Cook Them
- Tuesday November 18, 2025
- Edited by Shubham Bhatnagar, Tanmaya Kothari
Your rice doesn't have to be boring. From the fragrant elegance of basmati to the earthy richness of wild rice, from the creamy indulgence of arborio to the antioxidant power of black rice, each variety opens doors to new flavours and possibilities.
-
food.ndtv.com
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
- Monday September 15, 2025
- Nikita Nikhil
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
food.ndtv.com
-
High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
- Monday August 25, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
-
food.ndtv.com
-
Plant Protein Vs Animal Protein: Which One Offers More Nutrition
- Wednesday August 6, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Both types can fuel your body and support muscle growth, but they have distinct benefits and drawbacks.
-
food.ndtv.com
-
Kerala's Matta Rice: The Red Grain That Is Good For Your Gut, Heart And More
- Saturday July 26, 2025
- Somdatta Saha
Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.
-
food.ndtv.com
-
Why You Need To Add More Copper To Your Diet
- Thursday July 10, 2025
- Health | Manya Singh
Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), dark chocolate, shellfish, leafy greens, mushrooms, and avocados.
-
www.ndtv.com
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
- Wednesday July 9, 2025
- World News | The Conversation
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
www.ndtv.com
-
Here's Why Jowar Deserves A Spot In Your Diet, According To A Nutritionist
- Tuesday May 13, 2025
- Health | NDTV Health Desk
Jowar is naturally gluten-free, which makes it an excellent grain choice for individuals with gluten intolerance or celiac disease.
-
www.ndtv.com
-
Basmati Rice: Is It Good Or Bad For Your Digestive Health? Expert Reveals The Truth
- Tuesday May 13, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Is basmati rice really bad for digestion or is it just another fad that you've been falling for? Let's find out from hormone coach Poornima Peri.
-
food.ndtv.com
-
Unlock The Power Of Khapli Atta: 4 Amazing Health Benefits You Need To Know
- Tuesday April 15, 2025
- Vaishali Kapila
Khapli Atta Benefits: Also known as emmer wheat flour, khapli atta is a whole wheat flour made from the ancient grain emmer wheat.
-
food.ndtv.com