Good Cholesterol Levels

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  Nutritionist Explains Curry Leaves Are Natural Multivitamin For Women's Health

  Curry leaf is a good source of vitamin A, C, E, B complex, iron, and calcium, according to nutritionist Lovneet Batra.

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  Cholesterol Insights: Ideal HDL And LDL Levels Explained

  For healthy cholesterol levels, eat a heart-healthy diet, exercise regularly, maintain a healthy weight, and quit smoking and alcohol.

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  Low HDL Levels Pose Heart Health Risk: Nutritionist Shares Tips To Boost Your Good Cholesterol Naturally

  Nutritionist Anjali Mukerjee shares recommendations to increase "good" cholesterol or high-density lipoprotein (HDL).

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  8 Healthy Tips To Lower Bad Cholesterol

  Below are 8 effective tips to lower bad cholesterol naturally.

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  Nutritionist's Guide To Reducing Bad Cholesterol And Increasing The Good One

  Anjali Mukerjee explains that genetics, certain medical conditions and some medications can also raise LDL cholesterol or lower HDL cholesterol.

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  Study Finds A Potential Link Between Plant-Based Meat And Depression In Vegetarians

  Published in the journal Food Frontiers, the study also found higher blood pressure and inflammation levels, along with lower levels of 'good' cholesterol (HDL), in vegetarians who ate plant-based meat alternatives.

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  Eat These Natural Sources Of Vitamin D Regularly For Good Health

  It is crucial to ensure that one is getting enough vitamin D to maintain healthy bones, a robust immune system, and prevent chronic diseases.

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  Cholesterol: Eggs & Other Foods High In Good Cholesterol That Can Help Lower Bad Cholesterol

  To learn more about HDL and the foods you should eat to raise your HDL to total cholesterol ratio, keep reading.

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  Cholesterol: Winter Foods That Boost Good Cholesterol

  A healthy diet, persistent exercise, and occasional medication can all help lower high cholesterol. Read on as we share winter foods to boost HDL.

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  Heart Health: Almonds May Help Manage Cholesterol; 5 Ways To Eat Almonds

  As per studies, the fat content in almonds helps boost the levels of HDL cholesterol (good cholesterol) in the body, further promoting a healthy heart.

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  Honey Improves Metabolic Health As Per Study - 5 Ways To Consume It

  Honey has once again proven to be a potent food for our health, with a study establishing its beneficial effects for cardiometabolic factors.

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  Heart Health: 5 Foods That Can Help Boost Good Cholesterol Levels In The Body

  From barley to soybean, here's a list of foods that can help you ensure healthy cholesterol levels.

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  5 Expert-Recommended Food Options To Boost Good Cholesterol Levels

  Cholesterol Diet: While exercise and a healthy lifestyle is the key to good health, food too has a major role to play.

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  What Is The Difference Between HDL & LDL Cholesterol: Good Cholesterol Vs. Bad Cholesterol

  Here's everything you need to know about good and bad cholesterol.

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  Good Cholesterol: Why You Need It & How To Increase It

  Here are simple ways through which you can increase your body's levels of good cholesterol.