Gargi Sharma Weight Management Expert

The result of a poor and unhealthy diet, sedentary lifestyle and long working hours have become increasingly worrisome. And diabetes happens to be the most dangerous of them all, plaguing millions across the world. It not only puts people at the risk...

If you speak to anyone trying to lose weight or looking to bulk up on essential vitamins and minerals, they'll tell you that flaxseeds are the ultimate powerhouse of nutrition.

Rich, crunchy and gorgeous brown cased almonds (badaam) are not just rich in vitamins and nutrients, but they're also a real joy to cook with.

1st October 2016 marks the start of Sharad Navratri. Here are some easy tips to help you remain healthy while you fast.

There are more reasons to turn vegan than you think but a lot of celebrities today are chalking up the fitness routines around vegetarianism and veganism.

A good diet plays an important role when it comes to a healthy heart. Healthy eating and regular exercise are the two most important things which can prevent you from heart diseases.

Nutty, small, creamy and brown, sunflower seeds make an excellent snack that is not only delicious but also undeniably healthy.

The ideal way to reduce belly fat or tummy is to choose foods wisely and make exercise a daily habit. Here are some of the best foods which help in reducing belly fat.

Instead of rummaging through your kitchen looking for food, try these 10 appetite suppressing foods that will keep you full for longer.

Ditch the office canteens high calorie and high fat food and opt for healthier snacks. Without compromising on the taste of course.

Amla (Indian Gooseberry) or amalaki is a translucent fruit with many therapeutic benefits. Here are some reasons why you must include amla in your daily diet.

Health experts and nutritionists have always insisted that we include fruits and vegetables in our daily diet. Fruits and veggies are rich in vitamins, minerals and plants chemicals called phytochemicals. There are over 4000 types of phytochemicals (although...

From cooking to beauty products, coconut oil is everywhere. It's extremely popular for its unique taste and the multiple health benefits it offers. It helps with weight-loss, boosts immunity, improves digestion and helps treat skin and hair problems....

It's worth learning about this forgotten super grain that is highly nutritious and perfect for anyone looking to eat smart and healthy. Amaranth is an ancient plant that originated in South America and is now enjoyed all over the world. It's reasonably...

Navratri 2016: Eat small meals and do not starve yourself. This will help maintain blood glucose levels and prevent you from feeling low

The result of a poor and unhealthy diet, sedentary lifestyle and long working hours have become increasingly worrisome. And diabetes happens to be the most dangerous of them all, plaguing millions across the world. It not only puts people at the risk...

If you speak to anyone trying to lose weight or looking to bulk up on essential vitamins and minerals, they'll tell you that flaxseeds are the ultimate powerhouse of nutrition.

Rich, crunchy and gorgeous brown cased almonds (badaam) are not just rich in vitamins and nutrients, but they're also a real joy to cook with.

1st October 2016 marks the start of Sharad Navratri. Here are some easy tips to help you remain healthy while you fast.

There are more reasons to turn vegan than you think but a lot of celebrities today are chalking up the fitness routines around vegetarianism and veganism.

A good diet plays an important role when it comes to a healthy heart. Healthy eating and regular exercise are the two most important things which can prevent you from heart diseases.

Nutty, small, creamy and brown, sunflower seeds make an excellent snack that is not only delicious but also undeniably healthy.

The ideal way to reduce belly fat or tummy is to choose foods wisely and make exercise a daily habit. Here are some of the best foods which help in reducing belly fat.

Instead of rummaging through your kitchen looking for food, try these 10 appetite suppressing foods that will keep you full for longer.

Ditch the office canteens high calorie and high fat food and opt for healthier snacks. Without compromising on the taste of course.

Amla (Indian Gooseberry) or amalaki is a translucent fruit with many therapeutic benefits. Here are some reasons why you must include amla in your daily diet.

Health experts and nutritionists have always insisted that we include fruits and vegetables in our daily diet. Fruits and veggies are rich in vitamins, minerals and plants chemicals called phytochemicals. There are over 4000 types of phytochemicals (although...

From cooking to beauty products, coconut oil is everywhere. It's extremely popular for its unique taste and the multiple health benefits it offers. It helps with weight-loss, boosts immunity, improves digestion and helps treat skin and hair problems....

It's worth learning about this forgotten super grain that is highly nutritious and perfect for anyone looking to eat smart and healthy. Amaranth is an ancient plant that originated in South America and is now enjoyed all over the world. It's reasonably...

Navratri 2016: Eat small meals and do not starve yourself. This will help maintain blood glucose levels and prevent you from feeling low