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Stress Management During Pregnancy: Doctor Shares Tips For Moms-To-Be
Pregnancy is a journey of change, growth, and discovery, not only emotionally and physically but also mentally. Hormonal changes, levels of discomfort, the baby, and the birth process are some sources of stress.
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5 Gut-Friendly Fruits To Keep You Cool This Summer
The summer heat can take a toll on your gut function. Here are five gut-friendly fruits to keep you cool this summer.
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Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
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Eating Berries, Apples And Citrus Fruits Can Lift Up Women's Mood, Says New Study
A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.
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Citrus Fruits To Nuts: Dermatologist Ranks Foods Which Enhance Collagen
Dermatologist Jushya Bhatia Sarin lists a number of foods based on their ability to support collagen production.
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Can Diabetics Include Strawberries In Their Diet? What Studies Say
Strawberries for Diabetics: Strawberries can be a smart, diabetes-friendly fruit when eaten in moderation. Discover what scientific studies reveal about their impact on blood sugar levels.
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These Foods Mimic GLP-1 Drugs And Help Slow Down Gastric Emptying
Certain foods can naturally reduce appetite and slow down gastric emptying by stimulating the release of GLP-1 and other satiety hormones.
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This Magnesium-Packed Fruit Is Quietly Powering Your Heart; Here's How
Bananas are a powerhouse for cardiovascular wellness, primarily because they combine heart-essential minerals with fibre and antioxidants.
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Nutritionist Shares Ideal Timings To Eat Everyday Foods For Better Health
A nutritionist explains how simple food timing changes may support better sleep, digestion and energy levels.
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PCOS Reset Guide: Nutritionist Shares Practical Lifestyle Changes To Manage The Condition Effectively
Nutritionist Lovneet Batra suggests that simple lifestyle changes can make a big difference while struggling with PCOS.
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Stress Management During Pregnancy: Doctor Shares Tips For Moms-To-Be
Pregnancy is a journey of change, growth, and discovery, not only emotionally and physically but also mentally. Hormonal changes, levels of discomfort, the baby, and the birth process are some sources of stress.
-
5 Gut-Friendly Fruits To Keep You Cool This Summer
The summer heat can take a toll on your gut function. Here are five gut-friendly fruits to keep you cool this summer.
-
Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
-
Eating Berries, Apples And Citrus Fruits Can Lift Up Women's Mood, Says New Study
A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.
-
Citrus Fruits To Nuts: Dermatologist Ranks Foods Which Enhance Collagen
Dermatologist Jushya Bhatia Sarin lists a number of foods based on their ability to support collagen production.
-
Can Diabetics Include Strawberries In Their Diet? What Studies Say
Strawberries for Diabetics: Strawberries can be a smart, diabetes-friendly fruit when eaten in moderation. Discover what scientific studies reveal about their impact on blood sugar levels.
-
These Foods Mimic GLP-1 Drugs And Help Slow Down Gastric Emptying
Certain foods can naturally reduce appetite and slow down gastric emptying by stimulating the release of GLP-1 and other satiety hormones.
-
This Magnesium-Packed Fruit Is Quietly Powering Your Heart; Here's How
Bananas are a powerhouse for cardiovascular wellness, primarily because they combine heart-essential minerals with fibre and antioxidants.
-
Nutritionist Shares Ideal Timings To Eat Everyday Foods For Better Health
A nutritionist explains how simple food timing changes may support better sleep, digestion and energy levels.
-
PCOS Reset Guide: Nutritionist Shares Practical Lifestyle Changes To Manage The Condition Effectively
Nutritionist Lovneet Batra suggests that simple lifestyle changes can make a big difference while struggling with PCOS.
