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Peak Mental Sharpness Can Add 40 Minutes Of Productivity To Your Day, Study Finds
A 12 week study of 184 students has found that peak mental sharpness can add the equivalent of 40 minutes of productivity to a working day, with sleep, motivation and reduced burnout playing a key role in daily performance.
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Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
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Bad Sleep May Trigger Pre-Diabetes By Morning, Study Finds
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know and why you need to practise sleep hygiene.
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Menopause May Cause Brain Changes, Increase Risk Of Anxiety And Sleep Problems: Study
A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of anxiety, depression, and sleep difficulties, along with reduced grey matter volume in several important brain regions.
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Indian Man, Illegally In US, Gropes Woman On Flight. Then Pretends To Sleep
An Indian man was convicted by a court in Virginia, United States, for allegedly sexually assaulting a fellow passenger during a domestic flight. The accused, identified as 38-year-old Varun Arora, faces up to two years in prison.
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On Camera, Teen House Help Rescued From Bed Box, Man Was Sleeping On Top
In a shocking case of child abuse caught on camera, video of which is now viral on social media, a 13-year-old girl was rescued after being found locked inside a bed's storage box in Guwahati.
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Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
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US Police Officer Gives Woman A Ride To Cemetery, Learns She Had Been Sleeping On Husband's Grave
Her husband, Reverend Eddie Holmes, was a pastor and musician, and also worked as a security guard.
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Cat Sneaks Into Toddler's Bed For Surprise Sleepover In US, Melts Hearts online
The baby monitor showed Poppy and Carolina sprawled out together in the crib, occasionally moving slightly to get more comfortable.
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Samsung Galaxy Watch 4 One UI 8 Rollout Reportedly Paused as Users Highlight Battery, Sensor Issues
Samsung reportedly stopped the rollout of its latest Galaxy Watch 4 and Watch 4 Classic firmware update following reports of performance issues. The One UI 8 Watch update, based on Wear OS 6, began rolling out in early December. Some users found issues with heart rate tracking, sleep monitoring, and step counting after installing the update. It was...
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Peak Mental Sharpness Can Add 40 Minutes Of Productivity To Your Day, Study Finds
A 12 week study of 184 students has found that peak mental sharpness can add the equivalent of 40 minutes of productivity to a working day, with sleep, motivation and reduced burnout playing a key role in daily performance.
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
Bad Sleep May Trigger Pre-Diabetes By Morning, Study Finds
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know and why you need to practise sleep hygiene.
-
Menopause May Cause Brain Changes, Increase Risk Of Anxiety And Sleep Problems: Study
A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of anxiety, depression, and sleep difficulties, along with reduced grey matter volume in several important brain regions.
-
Indian Man, Illegally In US, Gropes Woman On Flight. Then Pretends To Sleep
An Indian man was convicted by a court in Virginia, United States, for allegedly sexually assaulting a fellow passenger during a domestic flight. The accused, identified as 38-year-old Varun Arora, faces up to two years in prison.
-
On Camera, Teen House Help Rescued From Bed Box, Man Was Sleeping On Top
In a shocking case of child abuse caught on camera, video of which is now viral on social media, a 13-year-old girl was rescued after being found locked inside a bed's storage box in Guwahati.
-
Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
-
US Police Officer Gives Woman A Ride To Cemetery, Learns She Had Been Sleeping On Husband's Grave
Her husband, Reverend Eddie Holmes, was a pastor and musician, and also worked as a security guard.
-
Cat Sneaks Into Toddler's Bed For Surprise Sleepover In US, Melts Hearts online
The baby monitor showed Poppy and Carolina sprawled out together in the crib, occasionally moving slightly to get more comfortable.
-
Samsung Galaxy Watch 4 One UI 8 Rollout Reportedly Paused as Users Highlight Battery, Sensor Issues
Samsung reportedly stopped the rollout of its latest Galaxy Watch 4 and Watch 4 Classic firmware update following reports of performance issues. The One UI 8 Watch update, based on Wear OS 6, began rolling out in early December. Some users found issues with heart rate tracking, sleep monitoring, and step counting after installing the update. It was...
