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Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
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Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
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People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
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Security Guards In Saif's Building Were Sleeping When Attacker Entered: Cops
The Bangladeshi national arrested for attacking Saif Ali Khan gained entry into the actor's building in Mumbai's Bandra area by scaling its compound wall, and found the security guards sleeping at that time, police said on Tuesday.
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Noida Men Sleep After Leaving 'Chhole' On Burning Stove, Die Hours Later
Two men in their 20s left a pot of chickpeas on a burning stove to cook overnight for their 'chhole bhature' stall the next morning. A few hours later, however, both of them were found dead by their neighbours.
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Want To Age Well? Here's A Tip For You
A team of Chinese researchers found that healthy and successful ageing is determined by sleep patterns.
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3-Year-Old Girl Raped In Delhi, Found In Bushes; Accused Arrested: Cops
A three-year-old girl was allegedly raped when she was sleeping with her mother in Rohini, officials said here on Wednesday.
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Australian Air Traffic Controller Found Sleeping On Duty After 10 Night Shifts In 12 Days
Australia's air safety investigators have recommended reforms after a Brisbane air traffic controller was found asleep at his desk while covering an early-morning shift.
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Can Sleeping In Save Your Heart? Study Shows 20% Risk Reduction
The study, presented at the European Society of Cardiology meeting, analyzed data from 90,903 UK Biobank participants and found that compensatory sleep significantly benefits heart health, especially for the sleep-deprived.
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Research Suggests Cats Mourn The Death Of Companion Animals, Even Dogs
The research, based on a survey of 412 pet owners, found that surviving cats exhibited signs of grief-like behaviors, such as increased vocalization, changes in appetite, and altered sleep patterns.
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63-Year-Old Man Found Murdered With Stab Injuries At Delhi Home: Cops
A 63-year-old man sleeping on the ground floor of his house was found murdered with stab injuries in his body in South East Delhi's Jaipur area on Saturday morning, officials said.
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Punjab Police Station Deserted, Cops Sleeping At Home, Reveals Surprise Check
Deputy Inspector General Harmanbir Singh Gill on Tuesday conducted a surprise inspection of a police station in Tanda here and found no policeman there except an unarmed constable.
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New Study Shows Quality Sleep Can Help Tackle Loneliness
Loneliness is a major public health concern with severe consequences. A study of 2,297 adults found a link between healthy sleep and reduced loneliness, particularly emotional loneliness in young adults.
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Man Slits Daughter's Throat In Sleep Over Rs 600 In UP, Arrested
A woman was found dead with her throat slit at her home here, police said on Saturday.
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Air Pollution Can Add To The Risk And Severity of Sleep Apnea, Study Finds
A new study published in the journal International Neurotoxicology Association has found that air pollution can add to the risk and severity of obstructive sleep apnea (OSA), a sleep disorder in which breathing repeatedly stops and starts.
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Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
-
Security Guards In Saif's Building Were Sleeping When Attacker Entered: Cops
The Bangladeshi national arrested for attacking Saif Ali Khan gained entry into the actor's building in Mumbai's Bandra area by scaling its compound wall, and found the security guards sleeping at that time, police said on Tuesday.
-
Noida Men Sleep After Leaving 'Chhole' On Burning Stove, Die Hours Later
Two men in their 20s left a pot of chickpeas on a burning stove to cook overnight for their 'chhole bhature' stall the next morning. A few hours later, however, both of them were found dead by their neighbours.
-
Want To Age Well? Here's A Tip For You
A team of Chinese researchers found that healthy and successful ageing is determined by sleep patterns.
-
3-Year-Old Girl Raped In Delhi, Found In Bushes; Accused Arrested: Cops
A three-year-old girl was allegedly raped when she was sleeping with her mother in Rohini, officials said here on Wednesday.
-
Australian Air Traffic Controller Found Sleeping On Duty After 10 Night Shifts In 12 Days
Australia's air safety investigators have recommended reforms after a Brisbane air traffic controller was found asleep at his desk while covering an early-morning shift.
-
Can Sleeping In Save Your Heart? Study Shows 20% Risk Reduction
The study, presented at the European Society of Cardiology meeting, analyzed data from 90,903 UK Biobank participants and found that compensatory sleep significantly benefits heart health, especially for the sleep-deprived.
-
Research Suggests Cats Mourn The Death Of Companion Animals, Even Dogs
The research, based on a survey of 412 pet owners, found that surviving cats exhibited signs of grief-like behaviors, such as increased vocalization, changes in appetite, and altered sleep patterns.
-
63-Year-Old Man Found Murdered With Stab Injuries At Delhi Home: Cops
A 63-year-old man sleeping on the ground floor of his house was found murdered with stab injuries in his body in South East Delhi's Jaipur area on Saturday morning, officials said.
-
Punjab Police Station Deserted, Cops Sleeping At Home, Reveals Surprise Check
Deputy Inspector General Harmanbir Singh Gill on Tuesday conducted a surprise inspection of a police station in Tanda here and found no policeman there except an unarmed constable.
-
New Study Shows Quality Sleep Can Help Tackle Loneliness
Loneliness is a major public health concern with severe consequences. A study of 2,297 adults found a link between healthy sleep and reduced loneliness, particularly emotional loneliness in young adults.
-
Man Slits Daughter's Throat In Sleep Over Rs 600 In UP, Arrested
A woman was found dead with her throat slit at her home here, police said on Saturday.
-
Air Pollution Can Add To The Risk And Severity of Sleep Apnea, Study Finds
A new study published in the journal International Neurotoxicology Association has found that air pollution can add to the risk and severity of obstructive sleep apnea (OSA), a sleep disorder in which breathing repeatedly stops and starts.
