Foods To Gain Weight

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  These Winter Superfoods Might Be Behind Your Weight Gain

  The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.

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  Are You Eating Peanuts Wrong? 3 Mistakes Explained By A Nutritionist

  Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health.

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  Nutritionist Shares 4 Food Combos Sabotaging Your Fat Loss Journey

  According to Lovneet Batra, combining sugar and caffeine can elevate cortisol levels and a higher subsequent calorie intake, hindering your fat loss progress

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  6 Simple Hacks To Keep Party Season Weight Gain In Check

  Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.

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  Here's Why You Need To Give 2 Hours Between Dinner And Bedtime

  A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.

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  Cancer History In Family? What You Can Do To Reduce Risk

  When multiple members of a family have had cancer especially at young ages or at the same site, it can signal inherited risk factors.

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  How To Gain Muscle Without Losing Or Gaining Weight

  It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.

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  Struggling To Cope With Stress? Nutritionist Shares Foods That Naturally Boost Serotonin

  Nutritionist Nmami Agarwal shares serotonin-rich foods that one can add to their diet to cope with stress.

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  Fitness Influencer Dies After Binge-Eating Junk Food Ahead Of Weight-Loss Challenge

  The fitness trainer's goal was to rapidly gain weight and then demonstrate how quickly he could shed it again - hoping it would motivate clients to lose weight.

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  Winter Weight Gain? These Indian Drinks Support Fat Burning Naturally

  Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, and support for weight balance. These traditional mixes do more than feel soothing.

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  Russian Fitness Influencer's 10,000-Calorie Junk Food Experiment Turns Deadly

  Dmitry Nuyanzin spent weeks consuming junk food as part of a 'marathon' challenge he hoped would inspire his clients to shed weight alongside him.

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  Why Indians Crave Sugar After Meals? Nutritionist Pooja Makhija Explains The Reason

  Nutritionist Pooja Makhija breaks down hidden dietary habits that fuel sugar cravings, weight gain and poor health, offering simple fixes grounded in everyday Indian food culture

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  Is The Keto Diet Safe Long-Term? New Study Raises Alarming Risks

  While keto offers short-term gains, its prolonged use might have hidden health costs, experts warn.

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  Is The Keto Diet Safe Long-Term? New Study Raises Alarming Risks

  While keto offers short-term gains, its prolonged use might have hidden health costs, experts warn.

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  Quinoa, Beans, Nuts: 5 Protein-Rich Foods That Are Actually Making You Gain Weight, As Per A Nutritionist

  The nutritionist said, "Continuing to use any of these five as your main sources will almost guarantee you never lose weight"