Foods For Eye Health
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Lungs To Liver: Nutritionist Shares How To Eat With Purpose For Every Organ
Lovneet Batra shares how choosing the right foods can support different organs and improve overall health
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Should You Get Tested For High Cholesterol In Your 20s And 30s? New Global Guidelines Say Yes
New American Heart Association (AHA) guidelines recommend earlier and more personalised cholesterol testing, starting in childhood and continuing through adulthood.
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Holi 2026: Doctor Shares Simple First Aid Tips To Keep Your Celebrations Safe And Healthy
The chemicals in the colours, the indulgent food, can impact your health. Beneath the festive cheer, there lurks simple yet serious health risks that can turn excitement into discomfort.
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Playing Holi With The Family? Look For These Signs And Symptoms To Stay Healthy And Avoid Emergencies
Stay safe this Holi, watch for rashes, eye irritation, breathing issues, dehydration, or food poisoning.
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7 Health Benefits Of Consuming Dried Apricots Or Khumani
Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here is how it can benefit overall well-being and how much of it you should consume.
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Nutritionist Clarifies What You Think Is Nutritious Vs What Actually Delivers
Check out the real sources of nutrients like calcium, iron, and vitamins A and C – not the commonly assumed food items.
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Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
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Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
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Fighting Wrinkles, Acne And Sun Damage: Nutritionist Explains How Carrots Boost Skin Health
Nutritionist Nmami Agarwal has once again turned the spotlight on simple, seasonal foods with powerful benefits.
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The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition
Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.
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Beyond Carrots: Can Gummies Be Good For The Eyes? A Doctor's Take On The Trend
Once, the humble carrot, celebrated for its beta-carotene and vitamin A, was considered the go-to food for healthy eyes. Today, however, a new trend is taking shape: chewable, fruit-flavoured gummy vitamins designed to deliver key eye-protecting nutr
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Shraddha Kapoor Is Asking If Her Obsession With Gajar Ka Halwa Is "Normal"
Shraddha Kapoor and her love for carrots "are simply unmissable."
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Essential Nutrients You Need As The Season Transitions And Best Food Sources
Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.
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What Is The Right Way To Eat Eggs For Maximum Nutrition? Experts Reveal
If you are wondering how you can benefit from eating eggs, here's which method will give you the most nutrients, according to the expert.
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World Sight Day 2025: How To Protect Your Eyes In A Screen-Obsessed Age
Every year on the second Thursday of October, the world observes World Sight Day to spotlight the importance of eye care and prevent avoidable vision loss.
-
Lungs To Liver: Nutritionist Shares How To Eat With Purpose For Every Organ
Lovneet Batra shares how choosing the right foods can support different organs and improve overall health
-
Should You Get Tested For High Cholesterol In Your 20s And 30s? New Global Guidelines Say Yes
New American Heart Association (AHA) guidelines recommend earlier and more personalised cholesterol testing, starting in childhood and continuing through adulthood.
-
Holi 2026: Doctor Shares Simple First Aid Tips To Keep Your Celebrations Safe And Healthy
The chemicals in the colours, the indulgent food, can impact your health. Beneath the festive cheer, there lurks simple yet serious health risks that can turn excitement into discomfort.
-
Playing Holi With The Family? Look For These Signs And Symptoms To Stay Healthy And Avoid Emergencies
Stay safe this Holi, watch for rashes, eye irritation, breathing issues, dehydration, or food poisoning.
-
7 Health Benefits Of Consuming Dried Apricots Or Khumani
Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here is how it can benefit overall well-being and how much of it you should consume.
-
Nutritionist Clarifies What You Think Is Nutritious Vs What Actually Delivers
Check out the real sources of nutrients like calcium, iron, and vitamins A and C – not the commonly assumed food items.
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
-
Fighting Wrinkles, Acne And Sun Damage: Nutritionist Explains How Carrots Boost Skin Health
Nutritionist Nmami Agarwal has once again turned the spotlight on simple, seasonal foods with powerful benefits.
-
The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition
Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.
-
Beyond Carrots: Can Gummies Be Good For The Eyes? A Doctor's Take On The Trend
Once, the humble carrot, celebrated for its beta-carotene and vitamin A, was considered the go-to food for healthy eyes. Today, however, a new trend is taking shape: chewable, fruit-flavoured gummy vitamins designed to deliver key eye-protecting nutr
-
Shraddha Kapoor Is Asking If Her Obsession With Gajar Ka Halwa Is "Normal"
Shraddha Kapoor and her love for carrots "are simply unmissable."
-
Essential Nutrients You Need As The Season Transitions And Best Food Sources
Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.
-
What Is The Right Way To Eat Eggs For Maximum Nutrition? Experts Reveal
If you are wondering how you can benefit from eating eggs, here's which method will give you the most nutrients, according to the expert.
-
World Sight Day 2025: How To Protect Your Eyes In A Screen-Obsessed Age
Every year on the second Thursday of October, the world observes World Sight Day to spotlight the importance of eye care and prevent avoidable vision loss.
