Foods And Energy

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  This Plant-Based Meat Alternative Is Healthy And Hydrating, Celebrity Nutritionist Explains

  Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.

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  6 Classic Indian Breakfast Upgrades That Actually Burn Fat

  Indian Breakfast for Weight Loss: Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better energy, digestion, and fat loss.

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  Watchdog Agency Shuts Down Blinkit In Pune For Running Without Licence

  The Food and Drug Administration of Maharashtra has taken major action against a dark store "Energy Darkstore Services" located in Balewadi-Baner area of Pune city.

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  Can Poor Gut Health Affect Your Metabolism?

  This imbalance may affect how efficiently your body extracts energy from food, stores fat, and regulates blood sugar which worsens metabolism.

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  Drinking Soda And Fruit Juice Could Boost Your Risk Of Type 2 Diabetes: New Study

  Whether it is cola or juice, drinking sugar may be far worse than eating it, new data shows.

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  Ayurvedic Summer Tips: These Foods Will Keep You Cool

  Let's explore Ayurvedic-approved summer foods that help regulate body temperature and keep your energy high while keeping heat-induced ailments at bay.

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  These Carb-Rich Foods Are Essential For Healthy Ageing

  Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.

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  This Crispy, Cheesy Anda Parantha Is My Family's New Favourite, Because There's No Kneading, No Rolling And No Mess

  This anda paratha is ideal for people who don't have the time, energy, or motivation to knead dough before breakfast

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  Women's Health: 9 Things To Avoid For Better Health During Your Periods

  Steering clear of certain foods, habits, or activities can help reduce these symptoms, stabilise energy levels, and support your bodys natural rhythm.

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  Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels

  Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.

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  15 Healthy Canned And Packaged Foods You Can Easily Store For Emergencies

  During lockdowns, drills, or geopolitical tensions, access to fresh food may become limited. That's when nutritious, preserved foods play a crucial role in maintaining energy, immunity, and overall wellness.

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  These Habits Can Be Beneficial For Women Struggling With Fertility

  Making healthy lifestyle choices can help increase your chances of conceiving. Below we share habits that can boost fertility.

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  6 Expert-Approved Micronutrients That Can Help Manage Brain Fog

  Struggling with brain fog? These six micronutrients can help nourish your brain and keep you sharp throughout the day.

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  Celebrity Nutritionist Rujuta Diwekar Recommends Two Simple Foods To Beat Post-Lunch Sluggishness

  Celebrity Nutritionist Rujuta Diwekar: If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.

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  How Millets Can Improve Mood, Focus And Emotional Balance

  Finger millet, pearl millet, and sorghum are especially rich in nutrients that support mood, keep energy levels stable, and help you stay mentally sharp and calm.