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India Ahead Of Neighbours In Egg Intake, But Still Lags Global Average
Experts link India's upward trend to rising incomes, better access to food, and increasing awareness about the importance of dietary protein.
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Always On The Go? Try These 6 Protein-Packed Lunches You Can Eat With One Hand
If you are struggling to meet your daily protein intake, these delicious handheld recipes can come to your rescue.
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Nutritionist Shares Effective Strategies To Reduce Sugar Cravings
In an Instagram post, nutritionist Lovneet Batra shares simple strategies to reduce sugar cravings.
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10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
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5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar
Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.
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These Carb-Rich Foods Are Essential For Healthy Ageing
Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.
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What Is 'Carrotmaxxing' And Why Is It Trending? All You Need To Know
A new beauty hack called "carrotmaxxing" has gone viral among beauty enthusiasts. Read on to know more about it.
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Did You Know? These Everyday Foods Might Be Contributing To Hair Loss
If you're experiencing hair loss or thinning, it might be worthwhile to evaluate your dietary habits
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World Hypertension Day 2025: How Sodium Sneaks Into Everyday Indian Food - And How To Reduce Its Content
World Hypertension Day 2025: One of the key dietary factors linked to hypertension is excessive sodium intake.
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How Much Water Should You Consume Daily In Summers
In India's sweltering summer heat, water loss through sweating increases, and your hydration needs spike significantly. So how much is enough? Let's dive into smart hydration tips and how to tailor your intake.
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Can Fibre Intake Improve Heart Health
But how exactly does fibre influence heart health? Let's unpack the science and explore easy ways to include more fibre in your diet.
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Can Healthy Carbs Make You Gain Weight? Experts Explain The Science
If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.
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This Magnesium-Rich Fruit Can Offer These Many Health Benefits
Adding passion fruit to your diet can not only help increase your magnesium intake but offer many other health benefits.
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Too Much Cinnamon Can Reduce The Effectiveness Of Your Medicines, Reveals Study; How To Use Safely
The study published in Food Chemistry: Molecular Sciences found that intake of large amounts of cinnamon could reduce the effects of drugs.
-
4 Best Vegan Sources Of Omega-3 Fatty Acids
Incorporating these vegan food sources can help ensure adequate intake of Omega-3 fatty acids, contributing to better health and well-being.
-
India Ahead Of Neighbours In Egg Intake, But Still Lags Global Average
Experts link India's upward trend to rising incomes, better access to food, and increasing awareness about the importance of dietary protein.
-
Always On The Go? Try These 6 Protein-Packed Lunches You Can Eat With One Hand
If you are struggling to meet your daily protein intake, these delicious handheld recipes can come to your rescue.
-
Nutritionist Shares Effective Strategies To Reduce Sugar Cravings
In an Instagram post, nutritionist Lovneet Batra shares simple strategies to reduce sugar cravings.
-
10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
-
5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar
Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.
-
These Carb-Rich Foods Are Essential For Healthy Ageing
Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.
-
What Is 'Carrotmaxxing' And Why Is It Trending? All You Need To Know
A new beauty hack called "carrotmaxxing" has gone viral among beauty enthusiasts. Read on to know more about it.
-
Did You Know? These Everyday Foods Might Be Contributing To Hair Loss
If you're experiencing hair loss or thinning, it might be worthwhile to evaluate your dietary habits
-
World Hypertension Day 2025: How Sodium Sneaks Into Everyday Indian Food - And How To Reduce Its Content
World Hypertension Day 2025: One of the key dietary factors linked to hypertension is excessive sodium intake.
-
How Much Water Should You Consume Daily In Summers
In India's sweltering summer heat, water loss through sweating increases, and your hydration needs spike significantly. So how much is enough? Let's dive into smart hydration tips and how to tailor your intake.
-
Can Fibre Intake Improve Heart Health
But how exactly does fibre influence heart health? Let's unpack the science and explore easy ways to include more fibre in your diet.
-
Can Healthy Carbs Make You Gain Weight? Experts Explain The Science
If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.
-
This Magnesium-Rich Fruit Can Offer These Many Health Benefits
Adding passion fruit to your diet can not only help increase your magnesium intake but offer many other health benefits.
-
Too Much Cinnamon Can Reduce The Effectiveness Of Your Medicines, Reveals Study; How To Use Safely
The study published in Food Chemistry: Molecular Sciences found that intake of large amounts of cinnamon could reduce the effects of drugs.
-
4 Best Vegan Sources Of Omega-3 Fatty Acids
Incorporating these vegan food sources can help ensure adequate intake of Omega-3 fatty acids, contributing to better health and well-being.
