Food And Nutrition

• 

  Study Shows How Plastic Particles In Food, Beverages Can Harm Your Liver

  Microscopic plastic particles found in food and beverages may affect glucose metabolism and harm organs such as the liver, according to a new animal study.

• 

  World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals

  World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.

• 

  Ayurvedic Summer Tips: These Foods Will Keep You Cool

  Let's explore Ayurvedic-approved summer foods that help regulate body temperature and keep your energy high while keeping heat-induced ailments at bay.

• 

  Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health

  Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.

• 

  "Aamlette": Street Vendor's Mango Omelette Recipe Goes Viral Online. Here's How Viewers Reacted

  Viral: We stumbled upon a video of a street vendor selling mango omelette at his food stall.

• 

  Adulteration In Paneer: Health Risks And Challenges In The Dairy Industry

  Beyond its health merits, paneer production also drives a significant portion of India's dairy ecosystem, from marginal milk producers to large-scale cooperatives.

• 

  Planning A Trip Abroad? Expert Nutritionist Shares Vegetarian Travel Guide

  Let's face it, most countries cater mainly to non-vegetarians, making it tough for vegetarians to find the right food and stay healthy.

• 

  Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet

  Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.

• 

  Does Consumption Of Ultra-Processed Food Worsen Your Mood

  But how exactly do these foods affect our brain chemistry? And can replacing them improve our mood? Let's understand the connection between ultra-processed foods and your mental health.

• 

  The Ultimate Guide To Protein-Packed Khichdi: Expert Tips And Recipe

  Khichdi defines comfort. By making a few adjustments, you can transform this traditional dish into a protein-rich powerhouse that caters to our nutritional needs.

• 

  Here Is Why You Should Add Desi Ghee To Your Diets

  According to the Ministry of AYUSH and several nutritionists, desi ghee, when sourced purely and used mindfully, can be a superfood, especially for Indian diets rooted in tradition and wholesome eating.

• 

  Craving Ice, Chalk, Or Chilli? Nutritionist Explains What Your Body Might Be Missing

  Your food cravings are not your enemy. They indicate nutritional deficiency in your body. Let's find out.

• 

  7 Long-Term Health Risks Of Ultra-Processed Foods

  As per Harvard Health and WHO, consistent consumption of such foods can trigger inflammation, hormone imbalance, and poor gut health, increasing your risk of lifestyle diseases and even some cancers over time.

• 

  7 Biotin-Rich Foods For A Healthy Pregnancy

  Here's a guide to seven easily available biotin-rich foods that are beneficial and safe during pregnancy.

• 

  Can Eating Junk Regularly Increase Stress Levels?

  Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on to find out how.