Flexibility Exercises

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  Alaya F Beats The Monday Blues With An "Upside-Down" Exercise

  Alaya F shared a video from her latest workout session, featuring her doing an upside-down exercise with dumbbells

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  Best Exercises For Knee Pain You Must Try

  Engaging in the right exercises can help alleviate knee pain and strengthen the muscles that support the knee.

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  8 Effective Yoga Asanas To Strengthen Knees And Improve Mobility

  Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of injury.

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  Celebrity Trainer Yasmin Karachiwala Shows Flawless Execution Of Mobility Challenge

  Fitness trainer Yasmin Karachiwala masters the new mobility challenge in a recent Instagram video.

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  Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine

  You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.

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  8 Effective Yoga Asanas To Relieve Wrist Pain And Improve Flexibility

  Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing circulation without adding excessive strain on your wrists.

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  8 Stretching Exercises You Can Do At Home During Winter For Flexibility

  Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.

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  7 Yoga Asanas That Are Safe For Women During Pregnancy

  Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

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  7 Yoga Asanas That Can Help Ease Shoulder Pain, Discomfort

  Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and promoting relaxation in the upper body.

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  6 Exercises That Can Strengthen Your Spine, Reduce Back Pain

  One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.

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  6 Exercises That Can Strengthen Your Spine, Reduce Back Pain

  One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.

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  5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility

  There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and chronic pain that are common with age.

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  Shilpa Shetty’s Challenging Dumbbell Exercise Is An Ode To Her Strength And Flexibility

  Shilpa Shetty adds an element of challenge to the workout by picking up the dumbbell with her back facing it.

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  Here's How Sidharth Malhotra Is "Pushing New Limits Every Day" With Advanced Callisthenics

  Sidharth Malhotra demonstrated remarkable balance, strength, and flexibility with an advanced callisthenics move

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  Doctor Reveals 5 Simple Hacks To Boost Brain Health, Make It Sharper

  The brain gets stronger with exercise, and switching hands forces the brain to adapt, stimulating regions that are usually less active.