Flexibility Exercises
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Alaya F Beats The Monday Blues With An "Upside-Down" Exercise
- Monday February 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Alaya F shared a video from her latest workout session, featuring her doing an upside-down exercise with dumbbells
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www.ndtv.com/lifestyle
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8 Effective Yoga Asanas To Strengthen Knees And Improve Mobility
- Sunday January 18, 2026
- Health | Written by Debosmita Ghosh
Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of injury.
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www.ndtv.com
-
Celebrity Trainer Yasmin Karachiwala Shows Flawless Execution Of Mobility Challenge
- Saturday January 17, 2026
- Health | Written by NDTV Health Desk
Fitness trainer Yasmin Karachiwala masters the new mobility challenge in a recent Instagram video.
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www.ndtv.com
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Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine
- Sunday January 4, 2026
- Health | Written by Debosmita Ghosh
You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.
-
www.ndtv.com
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8 Effective Yoga Asanas To Relieve Wrist Pain And Improve Flexibility
- Saturday December 20, 2025
- Health | Written by Debosmita Ghosh
Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing circulation without adding excessive strain on your wrists.
-
www.ndtv.com
-
8 Stretching Exercises You Can Do At Home During Winter For Flexibility
- Friday December 19, 2025
- Health | Written by Debosmita Ghosh
Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.
-
www.ndtv.com
-
7 Yoga Asanas That Are Safe For Women During Pregnancy
- Wednesday December 17, 2025
- Health | Written by Debosmita Ghosh
Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.
-
www.ndtv.com
-
7 Yoga Asanas That Can Help Ease Shoulder Pain, Discomfort
- Monday December 15, 2025
- Health | Written by Debosmita Ghosh
Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and promoting relaxation in the upper body.
-
www.ndtv.com
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Monday November 24, 2025
- Health | Written by Debosmita Ghosh
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
www.ndtv.com
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Wednesday November 26, 2025
- NDTV
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
doctor.ndtv.com
-
5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility
- Monday November 17, 2025
- Health | Written by Debosmita Ghosh
There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and chronic pain that are common with age.
-
www.ndtv.com
-
Shilpa Shetty’s Challenging Dumbbell Exercise Is An Ode To Her Strength And Flexibility
- Monday November 10, 2025
- Health | Written by NDTV Health Desk
Shilpa Shetty adds an element of challenge to the workout by picking up the dumbbell with her back facing it.
-
www.ndtv.com
-
Here's How Sidharth Malhotra Is "Pushing New Limits Every Day" With Advanced Callisthenics
- Saturday October 18, 2025
- Lifestyle | Written by NDTV Lifestyle Desk
Sidharth Malhotra demonstrated remarkable balance, strength, and flexibility with an advanced callisthenics move
-
www.ndtv.com/lifestyle
-
Doctor Reveals 5 Simple Hacks To Boost Brain Health, Make It Sharper
- Tuesday August 19, 2025
- Offbeat | Edited by Srishti Singh Sisodia
The brain gets stronger with exercise, and switching hands forces the brain to adapt, stimulating regions that are usually less active.
-
www.ndtv.com
-
Alaya F Beats The Monday Blues With An "Upside-Down" Exercise
- Monday February 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Alaya F shared a video from her latest workout session, featuring her doing an upside-down exercise with dumbbells
-
www.ndtv.com/lifestyle
-
8 Effective Yoga Asanas To Strengthen Knees And Improve Mobility
- Sunday January 18, 2026
- Health | Written by Debosmita Ghosh
Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of injury.
-
www.ndtv.com
-
Celebrity Trainer Yasmin Karachiwala Shows Flawless Execution Of Mobility Challenge
- Saturday January 17, 2026
- Health | Written by NDTV Health Desk
Fitness trainer Yasmin Karachiwala masters the new mobility challenge in a recent Instagram video.
-
www.ndtv.com
-
Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine
- Sunday January 4, 2026
- Health | Written by Debosmita Ghosh
You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.
-
www.ndtv.com
-
8 Effective Yoga Asanas To Relieve Wrist Pain And Improve Flexibility
- Saturday December 20, 2025
- Health | Written by Debosmita Ghosh
Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing circulation without adding excessive strain on your wrists.
-
www.ndtv.com
-
8 Stretching Exercises You Can Do At Home During Winter For Flexibility
- Friday December 19, 2025
- Health | Written by Debosmita Ghosh
Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.
-
www.ndtv.com
-
7 Yoga Asanas That Are Safe For Women During Pregnancy
- Wednesday December 17, 2025
- Health | Written by Debosmita Ghosh
Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.
-
www.ndtv.com
-
7 Yoga Asanas That Can Help Ease Shoulder Pain, Discomfort
- Monday December 15, 2025
- Health | Written by Debosmita Ghosh
Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and promoting relaxation in the upper body.
-
www.ndtv.com
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Monday November 24, 2025
- Health | Written by Debosmita Ghosh
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
www.ndtv.com
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Wednesday November 26, 2025
- NDTV
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
doctor.ndtv.com
-
5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility
- Monday November 17, 2025
- Health | Written by Debosmita Ghosh
There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and chronic pain that are common with age.
-
www.ndtv.com
-
Shilpa Shetty’s Challenging Dumbbell Exercise Is An Ode To Her Strength And Flexibility
- Monday November 10, 2025
- Health | Written by NDTV Health Desk
Shilpa Shetty adds an element of challenge to the workout by picking up the dumbbell with her back facing it.
-
www.ndtv.com
-
Here's How Sidharth Malhotra Is "Pushing New Limits Every Day" With Advanced Callisthenics
- Saturday October 18, 2025
- Lifestyle | Written by NDTV Lifestyle Desk
Sidharth Malhotra demonstrated remarkable balance, strength, and flexibility with an advanced callisthenics move
-
www.ndtv.com/lifestyle
-
Doctor Reveals 5 Simple Hacks To Boost Brain Health, Make It Sharper
- Tuesday August 19, 2025
- Offbeat | Edited by Srishti Singh Sisodia
The brain gets stronger with exercise, and switching hands forces the brain to adapt, stimulating regions that are usually less active.
-
www.ndtv.com