Flavonoid Rich Foods

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  These Flavonoid-Rich Foods Will Boost Your Health This Summer

  Keep reading as we share a list of flavonoid-rich foods to add to your summer diet.

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  Get An Extra Boost Of Nutrition With Functional Foods - Your Secret Shield Against Chronic Diseases

  Functional foods are rich sources of antioxidants and other unique compounds that provide additional health advantages.

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  What Is Vitamin P? Know Its Health Benefits And Food Sources

  In this article, we share the many benefits of vitamin P on the body and foods that are rich in vitamin P.

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  Cooking With Horse Gram:Two Delicious Horse Gram Recipes From Karnataka

  Huruli saaru used to be one of my mom's 'go to' rasams and almost every time she made this rasam, she would talk me through the health benefits.

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  Can Curry Leaves Help Bring Blood Sugar Levels Down? Let’s Find Out

  Can curry leave benefit diabetes: Curry leaves are power-packed with many antioxidants, particularly flavonoids. These flavonoids preventing metabolism of starch into glucose inside the body, thus helping with blood sugar control. Read here to know more.

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  Diabetes Management: Here's How Onion May Help Manage Blood Sugar Levels

  Diabetes is most likely to become the seventh largest killer inthe world by the year 2030. Studies have shown that there are multiple flavonoids (a class of antioxidants) present in onion that help keep the blood glucose in control

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  5 Foods That Will Help Prevent Heart Diseases

  Potatoes should be included in your diet for a healthy heart. As long as they are not deep fried, potatoes can be good for maintaining a healthy heart. They are rich in calcium, carbohydrates, starch and potassium, which can help lower blood pressure.

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  Fruits For Weight Loss: 9 Fruits That Help Cut Belly Fat

  The best way to seek maximum weight loss benefits from fruits is to have them seasonal, raw, and fresh. Because of their great range of fibres that aid weight loss.

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  High Blood Pressure Diet: 6 Summer Foods For Managing Blood Pressure

  Blood pressure should be taken care of, especially during summers as it tends to fluctuate more often. We give you tips for your high blood pressure diet with these healthy summer foods

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  Citrus Fruits: Know The Health Benefits

  Citrus fruits refer to the Vitamin C rich group of foods which have many more health benefits to offer. Take a look.

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  15 Incredible Benefits Of Guava Leaf Tea

  Guava Leaf Tea Benefits: They are a powerhouse of antioxidants like vitamin C and flavonoids such as quercetin.

• Strawberries Cut Cardiac Risk in Women

  Strawberries and blueberries eaten thrice a week are likely to help women lower their heart attack risk by a third, new research says.The berries have rich levels of compounds called dietary flavonoids, found in foods such as dark chocolate, grapes, red...

• Berries cut Parkinson's risk by 40 percent

  Eating strawberries, blueberries, blackcurrants and blackberries could help protect against Parkinson's disease in men, researchers say.Men who ate the fruits along with other foods rich in flavonoids were found to be 40 percent less likely to develop...