Fitness Lifestyle
-
{
- All
- News
- Videos
-
Why Climbing Stairs Is As Good As A Gym Workout
Even short bouts of exercise, like stair-climbing, can improve lower-body strength, which is a good indicator of overall health and longevity
-
Follow These Exercise Tips To Prevent Heart Disease
Physical inactivity, is a major risk factor for developing coronary artery disease. It also contributes to other risk factors, including: Obesity High blood pressure A low level of HDL i.e good cholesterol Diabetes DoctorNDTV gives the facts
-
The Right Exercises To Control Diabetes
Regular exercise helps diabetics respond better to insulin and helps in lowering the blood glucose. Exercises improve the circulation, especially in the arms and legs where diabetic patients have a problem.
-
Teen Girls and Health
On today
-
Mental distress linked to inadequate sleep
Young adults who get fewer than eight hours of sleep per night have higher risks of psychological distress, a combination of high levels of depressive and anxious symptoms.
-
Tips for dealing with stress
Practicing deep breathing exercises, eating healthy and meditating can cut out stress.
-
Teens who snack may weigh less
Teenagers who have snacks throughout the day are less likely to be overweight or obese than their peers who limit themselves to larger meals.
-
Obesity raises fibromyalgia risk
To help guard against the pain syndrome fibromyalgia, it is best to maintain a healthy weight and stay active.
-
Obese women fare poorly as they age
Women who are obese in middle age are more vulnerable to different physical or mental limitations, and are more likely to develop chronic diseases.
-
Obesity, alcohol and depression in women
Alcohol abuse, obesity and depression seem to go hand in hand for many women.
-
Obese children have higher heart risk
Obese children who have big bellies are more vulnerable to heart disease, just like heavy adults.
-
Active children sleep faster
The more activity children get, the faster they'll drop off to sleep and children who spend more time lazing around take longer to fall asleep.
-
Exercise for a healthy-sized baby
Women who exercise regularly during pregnancy cut down their risk of having a heavy baby, regardless of their exercise status before pregnancy.
-
Small bites help you cut calories
Eating smaller sized bites and savouring them in your mouth a little longer may help cut food intake.
-
Friends influence eating habits
Overweight children and teenagers may eat more when they have a snack with an overweight friend rather than a thinner peer.
-
Why Climbing Stairs Is As Good As A Gym Workout
Even short bouts of exercise, like stair-climbing, can improve lower-body strength, which is a good indicator of overall health and longevity
-
Follow These Exercise Tips To Prevent Heart Disease
Physical inactivity, is a major risk factor for developing coronary artery disease. It also contributes to other risk factors, including: Obesity High blood pressure A low level of HDL i.e good cholesterol Diabetes DoctorNDTV gives the facts
-
The Right Exercises To Control Diabetes
Regular exercise helps diabetics respond better to insulin and helps in lowering the blood glucose. Exercises improve the circulation, especially in the arms and legs where diabetic patients have a problem.
-
Teen Girls and Health
On today
-
Mental distress linked to inadequate sleep
Young adults who get fewer than eight hours of sleep per night have higher risks of psychological distress, a combination of high levels of depressive and anxious symptoms.
-
Tips for dealing with stress
Practicing deep breathing exercises, eating healthy and meditating can cut out stress.
-
Teens who snack may weigh less
Teenagers who have snacks throughout the day are less likely to be overweight or obese than their peers who limit themselves to larger meals.
-
Obesity raises fibromyalgia risk
To help guard against the pain syndrome fibromyalgia, it is best to maintain a healthy weight and stay active.
-
Obese women fare poorly as they age
Women who are obese in middle age are more vulnerable to different physical or mental limitations, and are more likely to develop chronic diseases.
-
Obesity, alcohol and depression in women
Alcohol abuse, obesity and depression seem to go hand in hand for many women.
-
Obese children have higher heart risk
Obese children who have big bellies are more vulnerable to heart disease, just like heavy adults.
-
Active children sleep faster
The more activity children get, the faster they'll drop off to sleep and children who spend more time lazing around take longer to fall asleep.
-
Exercise for a healthy-sized baby
Women who exercise regularly during pregnancy cut down their risk of having a heavy baby, regardless of their exercise status before pregnancy.
-
Small bites help you cut calories
Eating smaller sized bites and savouring them in your mouth a little longer may help cut food intake.
-
Friends influence eating habits
Overweight children and teenagers may eat more when they have a snack with an overweight friend rather than a thinner peer.
