Fitness Lifestyle
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How A Mumbai-Based Influencer Mom Lost 13 kg In 10 Weeks With No Workout
A simple, no-workout routine that focused on overall wellness helped this woman transform gradually.
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From 82 Kg To 60 Kg, How A Chennai-Based Influencer Mom Lost Weight Without Crash-Dieting
The Chennai-based influencer Noopur Kalra shares value-focused tips from her fitness journey.
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How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
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Alia Bhatt's Trainer Shares A 10-Minute Home Workout For Busy People
Micro workouts can help people deal with chronic and lifestyle ailments while boosting their stamina and building their strength
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US-Based Entrepreneur's "23 Suggestions" for Indians Living In America Spark Heated Debate
He also wrote about lifestyle aspects, including fitness, pointing out what he described as common health issues among Indians.
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What Rashmika Mandanna Eats For Breakfast, Lunch, And Dinner To Stay Fit At 30
Rashmika focuses on balanced meals that nourish her body while keeping her active through long shooting schedules.
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Weight Loss Coach Shares How She Lost 27 Kg By Fixing Her Workout Meals
Brittany explained how what you eat before exercise fuels your performance, while the right nutrients after a workout help your body recover.
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Want To Get Stronger? Chennai Trainer Shares 3 Easy Tips
Chennai-based fitness trainer Raj Ganpath talks about the key benefits of these three steps for your body.
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From 90 Kg To 55 Kg, 4 Lifestyle Changes This Mumbai Influencer Made To Lose 35 Kg
Mallika Fatehpuria lost 35 kg, and her journey is less about what she did and more about what she stopped doing.
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Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
![[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep](https://c.ndtvimg.com/2025-08/sarpr9rs_ima_160x120_21_August_25.jpeg?downsize=245:163 "[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep")
![[Sponsored] Galaxy Watch8: World's First Antioxidant Index Explained](https://c.ndtvimg.com/2025-08/ttp66dfc_watch_160x120_19_August_25.jpg?downsize=245:163 "[Sponsored] Galaxy Watch8: World's First Antioxidant Index Explained")
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How A Mumbai-Based Influencer Mom Lost 13 kg In 10 Weeks With No Workout
A simple, no-workout routine that focused on overall wellness helped this woman transform gradually.
-
From 82 Kg To 60 Kg, How A Chennai-Based Influencer Mom Lost Weight Without Crash-Dieting
The Chennai-based influencer Noopur Kalra shares value-focused tips from her fitness journey.
-
How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
-
Alia Bhatt's Trainer Shares A 10-Minute Home Workout For Busy People
Micro workouts can help people deal with chronic and lifestyle ailments while boosting their stamina and building their strength
-
US-Based Entrepreneur's "23 Suggestions" for Indians Living In America Spark Heated Debate
He also wrote about lifestyle aspects, including fitness, pointing out what he described as common health issues among Indians.
-
What Rashmika Mandanna Eats For Breakfast, Lunch, And Dinner To Stay Fit At 30
Rashmika focuses on balanced meals that nourish her body while keeping her active through long shooting schedules.
-
Weight Loss Coach Shares How She Lost 27 Kg By Fixing Her Workout Meals
Brittany explained how what you eat before exercise fuels your performance, while the right nutrients after a workout help your body recover.
-
Want To Get Stronger? Chennai Trainer Shares 3 Easy Tips
Chennai-based fitness trainer Raj Ganpath talks about the key benefits of these three steps for your body.
-
From 90 Kg To 55 Kg, 4 Lifestyle Changes This Mumbai Influencer Made To Lose 35 Kg
Mallika Fatehpuria lost 35 kg, and her journey is less about what she did and more about what she stopped doing.
-
Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
