Fitness Activities

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  Fitness Influencer Loses 30 Kg Through Regular Gym Workouts, Transformation Video Goes Viral

  Content creator Priyanka Reddy shares how she shed an impressive 30 kg by hitting the gym.

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  Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?

  Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.

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  This One Workout Habit Could Add Years To Your Life, Study Finds

  For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.

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  Weekend Workouts: Are They Enough To Stay Fit?

  Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.

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  Namita Thapar's 11-Month Fight With Frozen Shoulder Cost Her 'Gym, Yoga, Headstand'

  Namita spoke about the initial months when the pain forced her to give up most physical activities. However, she made a return to fitness through gym workouts, yoga, and dance.

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  6 Indoor Exercises And Asanas To Stay Fit During A Heatwave

  Most people tend to avoid exercising during heatwave conditions. However, you can also perform certain physical activities at home to keep yourself healthy and fit during a heatwave.

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  Can Wearing Multiple Wearable Devices Like West Bengal Chief Minister Mamata Banerjee Provide Added Health Benefits?

  West Bengal Chief Minister Mamata Banerjee was seen wearing three fitness devices simultaneously, sparking debate on the benefits of multiple wearables.

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  6 Reasons Why You Should Strengthen Your Core Muscles

  Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.

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  World Health Day 2026: Disclaimers And Fact-Checking In The Age Of Social Media Aren't Optional Any More, Here's Why

  As AI tools and social media "experts" reshape how people consume health advice, experts warn that missing disclaimers and poor fact-checking can be dangerous. Here's why verifying health information is critical in today's digital age.

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  AIIMS, Harvard-Trained Gut Doctor Lists 10 Weird Signs Your Body Is Actually Healthy

  Several common symptoms can indicate that your body is functioning well and that you are in good health.