Fitness Activities

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  These Exercises Will Help You Achieve Upper Body Strength

  Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.

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  Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss

  Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.

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  Sony LinkBuds Fit Review: Comfy and Sporty Earbuds

  The Sony LinkBuds Fit comes loaded with interesting features and benefits. The earbuds offer 8.4mm dynamic drivers to deliver good sound output. The earbuds also support active noise cancellation. It comes with an IPX4 rating. It also comes with up to 36 hours of battery life with the case. 

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  30 Day Fitness Challenge: Yoga Poses To Improve Bone Health

  The International Osteoporosis Foundation (IOF) states that regular weight-bearing activities help slow bone loss, improve balance, and increase overall skeletal strength.

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  Nutritionist Recommends Hula Hooping For Improved Motor Skills And Weight Management

  Nutritionist Pooja Makhija endorsed hula hooping in her latest Instagram post as a legitimate fitness activity that offers a multitude of benefits.

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  30 Day Fitness Challenge: Effective Ways To Lose Weight This Summer

  30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this summer.

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  How To Stay Active During Ramadan? Celebrity Fitness Trainer Explains

  Yasmin Karachiwala shared her "secret to working out during Ramadan."

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  30 Day Fitness Challenge: Try These Chair Exercises At Home

  30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.

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  7 Exercises To Gain Muscles Without Gym

  Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.

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  Gabit Smart Ring Review: Minimal Design, Maximum Functionality

  Smartwatches and smart rings are growing in popularity as more people focus on their health, using fitness trackers to monitor heart rate and other metrics. The Gabit Smart Ring offers basic fitness tracking, along with temperature measurement and sleep monitoring. But can a smart ring replace your smartwatch? Find out in our Gabit Smart Ring revie...

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  Can't Find Time To Exercise? How To Stay Active With A Busy Schedule

  Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.

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  What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture

  Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.

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  Feeling Sluggish? Nutritionist Shares Foods That Can Help You Combat Winter Laziness

  Nutritionist Nmami Agarwal shares how you can stay active during the winter months.

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  This Science-Backed 7-Minute Workout Can Keep You Fit If You Cannot Hit The Gym

  According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a sedentary one

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  Triptii Dimri On Being Her Authentic Self Amidst Social Media Pressure

  Triptii Dimri talks about not wanting to fit into a box, and how she feels about being active on social media