Fitness Activities

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  Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60

  These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.

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  Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good

  Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.

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  Level Up To Kareena Kapoor's Latest Yoga Workout Routine For An Active Weekend

  Recently, Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

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  Milind Soman Doing Pullups At 59 Will Make You Want To Hit The Gym Now

  Milind Soman gets his daily dose of workout with pull-up variations

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  7 Tips On How To Stay Fit While Travelling Without Missing Out On The Fun

  By weaving wellness rituals and active movement into your days naturally, you can easily stay on top of your fitness game while travelling.

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  Why Gamers Should Prioritise Fitness: Tips To Improve Physical Health

  As per the World Health Organisation (WHO), adults should engage in at least 150 minutes of moderate aerobic physical activity weekly to maintain health, an especially critical reminder for sedentary gamers.

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  These Exercises Will Help You Achieve Upper Body Strength

  Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.

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  Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss

  Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.

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  Sony LinkBuds Fit Review: Comfy and Sporty Earbuds

  The Sony LinkBuds Fit comes loaded with interesting features and benefits. The earbuds offer 8.4mm dynamic drivers to deliver good sound output. The earbuds also support active noise cancellation. It comes with an IPX4 rating. It also comes with up to 36 hours of battery life with the case. 

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  30 Day Fitness Challenge: Yoga Poses To Improve Bone Health

  The International Osteoporosis Foundation (IOF) states that regular weight-bearing activities help slow bone loss, improve balance, and increase overall skeletal strength.

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  Nutritionist Recommends Hula Hooping For Improved Motor Skills And Weight Management

  Nutritionist Pooja Makhija endorsed hula hooping in her latest Instagram post as a legitimate fitness activity that offers a multitude of benefits.

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  30 Day Fitness Challenge: Effective Ways To Lose Weight This Summer

  30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this summer.

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  How To Stay Active During Ramadan? Celebrity Fitness Trainer Explains

  Yasmin Karachiwala shared her "secret to working out during Ramadan."

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  30 Day Fitness Challenge: Try These Chair Exercises At Home

  30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.

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  7 Exercises To Gain Muscles Without Gym

  Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.