Fibre Side Effects
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Eating Too Many Dry Fruits Can Have Side Effects Too; What Is The Ideal Intake
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Dry fruits are nutritious, but they are not "eat as much as you want" foods. Moderation is the key to getting their benefits without unwanted side effects.
-
www.ndtv.com
-
An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
- Tuesday April 28, 2026
- Health | Written by Rupashi Chhabra
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
-
www.ndtv.com
-
AIIMS Experts Reveal How Brinjal, Or Baingan, Improves Heart Health
- Friday April 24, 2026
- Written by Rupashi Chhabra
Dr Ambuj Roy and Archana Singh reveal how brinjal or baingan can improve heart health. Here is what you need to know about the vegetable and the potential side effects that it may cause.
-
doctor.ndtv.com
-
Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
- Wednesday April 22, 2026
- Health | Written by Rupashi Chhabra
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
-
www.ndtv.com
-
What Happens To Your Body When You Quit Maida For 2 Weeks
- Friday April 3, 2026
- Written by Vaishali Kapila
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
-
food.ndtv.com
-
Can Mulberry Powder Satiate Hunger Better Than Other Natural Supplements? What Diabetics Should Know
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
Mulberry powder is a natural supplement that can control blood sugar levels. Here is how it compares to other natural supplements on the market and why taking a careful approach to its consumption is important.
-
www.ndtv.com
-
Okra Water vs Lauki Juice: Which Is Better For Managing Cholesterol?
- Saturday March 21, 2026
- Health | Written by Rupashi Chhabra
Okra water and lauki juice are possible health tonics that can effectively help you manage your cholesterol. Here is what these juices contain and the mechanisms behind them.
-
www.ndtv.com
-
Who Should Avoid Chia Seeds? Doctor Warns Of Potential Health Risks
- Monday March 9, 2026
- Health | Written by Varsha Vats
While chia seeds can be a nutritious addition to diet, some individuals should approach them with caution or avoid them entirely.
-
www.ndtv.com
-
Bloated Despite Eating Healthy? Expert Says Excess Fibre Could Be Making Gut Issues Worse
- Sunday February 8, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Rashi Chowdhary discusses why increased fibre intake may not be the best course of action for digestive issues.
-
www.ndtv.com
-
Trying A High-Protein Diet? Simple Mistakes That Can Cause More Harm Than Good
- Wednesday February 4, 2026
- Written by Nikita Nikhil
High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.
-
food.ndtv.com
-
Is Consuming Barley Helpful For Diabetics? Know The 4 Health Benefits And Side Effects
- Saturday January 31, 2026
- Health | Written by Rupashi Chhabra
Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.
-
www.ndtv.com
-
What Happens When You Eat Too Many Pumpkin Seeds
- Thursday April 2, 2026
- Written by Vaishali Kapila
Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.
-
food.ndtv.com
-
Eating Too Many Dry Fruits Can Have Side Effects Too; What Is The Ideal Intake
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Dry fruits are nutritious, but they are not "eat as much as you want" foods. Moderation is the key to getting their benefits without unwanted side effects.
-
www.ndtv.com
-
An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
- Tuesday April 28, 2026
- Health | Written by Rupashi Chhabra
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
-
www.ndtv.com
-
AIIMS Experts Reveal How Brinjal, Or Baingan, Improves Heart Health
- Friday April 24, 2026
- Written by Rupashi Chhabra
Dr Ambuj Roy and Archana Singh reveal how brinjal or baingan can improve heart health. Here is what you need to know about the vegetable and the potential side effects that it may cause.
-
doctor.ndtv.com
-
Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
- Wednesday April 22, 2026
- Health | Written by Rupashi Chhabra
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
-
www.ndtv.com
-
What Happens To Your Body When You Quit Maida For 2 Weeks
- Friday April 3, 2026
- Written by Vaishali Kapila
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
-
food.ndtv.com
-
Can Mulberry Powder Satiate Hunger Better Than Other Natural Supplements? What Diabetics Should Know
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
Mulberry powder is a natural supplement that can control blood sugar levels. Here is how it compares to other natural supplements on the market and why taking a careful approach to its consumption is important.
-
www.ndtv.com
-
Okra Water vs Lauki Juice: Which Is Better For Managing Cholesterol?
- Saturday March 21, 2026
- Health | Written by Rupashi Chhabra
Okra water and lauki juice are possible health tonics that can effectively help you manage your cholesterol. Here is what these juices contain and the mechanisms behind them.
-
www.ndtv.com
-
Who Should Avoid Chia Seeds? Doctor Warns Of Potential Health Risks
- Monday March 9, 2026
- Health | Written by Varsha Vats
While chia seeds can be a nutritious addition to diet, some individuals should approach them with caution or avoid them entirely.
-
www.ndtv.com
-
Bloated Despite Eating Healthy? Expert Says Excess Fibre Could Be Making Gut Issues Worse
- Sunday February 8, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Rashi Chowdhary discusses why increased fibre intake may not be the best course of action for digestive issues.
-
www.ndtv.com
-
Trying A High-Protein Diet? Simple Mistakes That Can Cause More Harm Than Good
- Wednesday February 4, 2026
- Written by Nikita Nikhil
High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.
-
food.ndtv.com
-
Is Consuming Barley Helpful For Diabetics? Know The 4 Health Benefits And Side Effects
- Saturday January 31, 2026
- Health | Written by Rupashi Chhabra
Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.
-
www.ndtv.com
-
What Happens When You Eat Too Many Pumpkin Seeds
- Thursday April 2, 2026
- Written by Vaishali Kapila
Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.
-
food.ndtv.com