Fibre Food Sources
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Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
- Tuesday May 19, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
-
doctor.ndtv.com
-
Suffering With Constipation? Nutritionist Reveals A Natural Food Source And How To Consume It
- Sunday April 19, 2026
- Health | Edited by Debosmita Ghosh
Deepsikha Jain opened up about the various beneficial properties of black prunes for relieving constipation.
-
www.ndtv.com
-
Beat The Heat Naturally: 5 Soaked Seeds That Support Hydration And Gut Health
- Wednesday March 11, 2026
- Health | Written by Sambhav Kumar
Soaked seeds like chia, basil, flax, fenugreek, and sesame boost hydration, digestion, and nutrition, perfect for staying energised and healthy in summer.
-
www.ndtv.com
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Think Fibre Is Just For Digestion? Here Are 4 More Powerful Benefits Of Getting Enough
- Monday March 2, 2026
- Health | Written by Sambhav Kumar
Increase intake gradually and drink enough water to avoid bloating. Fibre is not just about preventing constipation.
-
www.ndtv.com
-
Is Isabgol Good For Digestion? What It Is And How It Is Used
- Monday January 5, 2026
- Written by Toshita Sahni, Edited by Neha Grover
Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific circumstances.
-
food.ndtv.com
-
Chia Seeds Vs Flax Seeds: Which One Is A Better Source Of Fibre?
- Wednesday December 17, 2025
- Health | Written by Varsha Vats
Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and reducing inflammation in the body.
-
www.ndtv.com
-
Chole Or Paneer: Which Food Gives You More Protein
- Wednesday December 10, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
food.ndtv.com
-
Constipation Isn't The First Sign Of Fibre Deficiency; Watch Out For These
- Tuesday November 4, 2025
- Health | Written by Varsha Vats
Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed in adequate amounts, fibre deficiency can lead to certain side effects.
-
www.ndtv.com
-
7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
- Sunday September 21, 2025
- Somdatta Saha
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
-
food.ndtv.com
-
7 Foods You Should Not Combine With Chia Seeds
- Tuesday September 9, 2025
- Written by Nikita Nikhil, Edited by Shubham Bhatnagar
Benefits Of Chia Seeds: If you have found yourself adding chia seeds to everything, pause for a moment. Check this list of foods to avoid pairing with chia seeds for a smoother digestive system.
-
food.ndtv.com
-
High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
- Monday August 25, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
-
food.ndtv.com
-
Ganesh Chaturthi 2025: How To Make Puran Poli Modak For A Festive Feast
- Monday August 25, 2025
- Written by Vaishali Kapila
Puran poli modak is made from wholesome ingredients like chana dal and jaggery, which provide a good source of fibre, protein and carbohydrates.
-
food.ndtv.com
-
Want To Stay Healthy During Monsoon? 6 Immunity-Boosting Juices You Must Drink
- Monday July 28, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
From beetroot to pomegranate, these juices are packed with nutrients and flavour. Check them out below!
-
food.ndtv.com
-
What Is Fibremaxxing? How Safe Is This New Social Media Diet Trend
- Wednesday July 9, 2025
- Health | Varsha Vats
Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall calorie intake.
-
www.ndtv.com
-
Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
- Tuesday May 19, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
-
doctor.ndtv.com
-
Suffering With Constipation? Nutritionist Reveals A Natural Food Source And How To Consume It
- Sunday April 19, 2026
- Health | Edited by Debosmita Ghosh
Deepsikha Jain opened up about the various beneficial properties of black prunes for relieving constipation.
-
www.ndtv.com
-
Beat The Heat Naturally: 5 Soaked Seeds That Support Hydration And Gut Health
- Wednesday March 11, 2026
- Health | Written by Sambhav Kumar
Soaked seeds like chia, basil, flax, fenugreek, and sesame boost hydration, digestion, and nutrition, perfect for staying energised and healthy in summer.
-
www.ndtv.com
-
Think Fibre Is Just For Digestion? Here Are 4 More Powerful Benefits Of Getting Enough
- Monday March 2, 2026
- Health | Written by Sambhav Kumar
Increase intake gradually and drink enough water to avoid bloating. Fibre is not just about preventing constipation.
-
www.ndtv.com
-
Is Isabgol Good For Digestion? What It Is And How It Is Used
- Monday January 5, 2026
- Written by Toshita Sahni, Edited by Neha Grover
Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific circumstances.
-
food.ndtv.com
-
Chia Seeds Vs Flax Seeds: Which One Is A Better Source Of Fibre?
- Wednesday December 17, 2025
- Health | Written by Varsha Vats
Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and reducing inflammation in the body.
-
www.ndtv.com
-
Chole Or Paneer: Which Food Gives You More Protein
- Wednesday December 10, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
food.ndtv.com
-
Constipation Isn't The First Sign Of Fibre Deficiency; Watch Out For These
- Tuesday November 4, 2025
- Health | Written by Varsha Vats
Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed in adequate amounts, fibre deficiency can lead to certain side effects.
-
www.ndtv.com
-
7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
- Sunday September 21, 2025
- Somdatta Saha
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
-
food.ndtv.com
-
7 Foods You Should Not Combine With Chia Seeds
- Tuesday September 9, 2025
- Written by Nikita Nikhil, Edited by Shubham Bhatnagar
Benefits Of Chia Seeds: If you have found yourself adding chia seeds to everything, pause for a moment. Check this list of foods to avoid pairing with chia seeds for a smoother digestive system.
-
food.ndtv.com
-
High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
- Monday August 25, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
-
food.ndtv.com
-
Ganesh Chaturthi 2025: How To Make Puran Poli Modak For A Festive Feast
- Monday August 25, 2025
- Written by Vaishali Kapila
Puran poli modak is made from wholesome ingredients like chana dal and jaggery, which provide a good source of fibre, protein and carbohydrates.
-
food.ndtv.com
-
Want To Stay Healthy During Monsoon? 6 Immunity-Boosting Juices You Must Drink
- Monday July 28, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
From beetroot to pomegranate, these juices are packed with nutrients and flavour. Check them out below!
-
food.ndtv.com
-
What Is Fibremaxxing? How Safe Is This New Social Media Diet Trend
- Wednesday July 9, 2025
- Health | Varsha Vats
Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall calorie intake.
-
www.ndtv.com