Fibre Boost Weight Loss
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Chia Seeds vs Sabja Seeds: Which One Is Better For Weight Loss? Experts Explain
- Wednesday May 13, 2026
- Health | Written by Rupashi Chhabra
Chia seeds and sabja seeds can facilitate weight loss when consumed in moderation. Nutritionist Nmami Agarwal and Gastroenterologist Dr Saurabh Sethi explain why consuming both of them is key to weight loss and what side effects they can cause.
-
www.ndtv.com
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Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
- Wednesday April 1, 2026
- Health | Written by Sambhav Kumar
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
-
www.ndtv.com
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Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
- Tuesday March 10, 2026
- Health | Written by Shreya Goswami
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
-
www.ndtv.com
-
Hunger That Never Settles: Why Weight Loss Feels Harder Than Expected
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
You might cut down on your calories, workout at the gym and track every bite you take, however, you might not shed weight. Read on to know why weight loss can be harder than expected.
-
www.ndtv.com
-
Should You Drink Lauki Juice On An Empty Stomach? Benefits, Timing And Dosage Explained
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
While drinking lauki juice first thing in the morning is a popular ritual, it is important to understand if it is actually beneficial. Read on to know if you should drink lauki juice on an empty stomach.
-
www.ndtv.com
-
8 Tips To Increase GLP-1 Hormone Levels Naturally
- Thursday February 26, 2026
- Health | Written by Varsha Vats
Glucagon-like peptide-1 (GLP-1) is a hormone secreted after eating to stimulate insulin release and suppress glucagon, a hormone that raises blood sugar, helping to lower blood sugar.
-
www.ndtv.com
-
Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake
- Friday January 9, 2026
- Health | Written by Manya Singh
One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.
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www.ndtv.com
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Should You Have Guava With The Peel Or Without It? Expert Reveals
- Monday January 12, 2026
- Written by Vaishali Kapila, Edited by Neha Grover
Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why.
-
food.ndtv.com
-
How To Make Mooli Paratha For Weight Loss Without Losing Flavour
- Tuesday November 18, 2025
- Written by Payal, Edited by Shubham Bhatnagar
Radish paratha is a familiar winter recipe in many Indian homes. Radish is naturally low in calories and high in fibre, which makes it ideal for those who want to enjoy flavour without overeating.
-
food.ndtv.com
-
5 Pumpkin Food Combinations Under 300 Calories For Weight Loss
- Monday November 17, 2025
- Written by Tanmaya Kothari, Edited by Shubham Bhatnagar
From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.
-
food.ndtv.com
-
6 Reasons Pumpkin Should Be On Your Plate This Autumn
- Tuesday October 14, 2025
- Somdatta Saha
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
-
food.ndtv.com
-
Tomato Rasam Or Sambar: Which South Indian Dish Helps You Lose Weight Faster
- Thursday October 9, 2025
- Written by Vaishali Kapila, Edited by Somdatta Saha
In this article, we compare their nutritional value and find out which dish is more effective for slimming down.
-
food.ndtv.com
-
Coconut Water Or Fruit Juice: Which One Helps You Lose Weight?
- Friday September 5, 2025
- Written by Nikita Nikhil
Weight loss without hydration is incomplete, but which drink is more effective for achieving your goals coconut water or fruit juice? Let us find out.
-
food.ndtv.com
-
Chia Seeds vs Sabja Seeds: Which One Is Better For Weight Loss? Experts Explain
- Wednesday May 13, 2026
- Health | Written by Rupashi Chhabra
Chia seeds and sabja seeds can facilitate weight loss when consumed in moderation. Nutritionist Nmami Agarwal and Gastroenterologist Dr Saurabh Sethi explain why consuming both of them is key to weight loss and what side effects they can cause.
-
www.ndtv.com
-
Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
- Wednesday April 1, 2026
- Health | Written by Sambhav Kumar
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
-
www.ndtv.com
-
Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
- Tuesday March 10, 2026
- Health | Written by Shreya Goswami
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
-
www.ndtv.com
-
Hunger That Never Settles: Why Weight Loss Feels Harder Than Expected
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
You might cut down on your calories, workout at the gym and track every bite you take, however, you might not shed weight. Read on to know why weight loss can be harder than expected.
-
www.ndtv.com
-
Should You Drink Lauki Juice On An Empty Stomach? Benefits, Timing And Dosage Explained
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
While drinking lauki juice first thing in the morning is a popular ritual, it is important to understand if it is actually beneficial. Read on to know if you should drink lauki juice on an empty stomach.
-
www.ndtv.com
-
8 Tips To Increase GLP-1 Hormone Levels Naturally
- Thursday February 26, 2026
- Health | Written by Varsha Vats
Glucagon-like peptide-1 (GLP-1) is a hormone secreted after eating to stimulate insulin release and suppress glucagon, a hormone that raises blood sugar, helping to lower blood sugar.
-
www.ndtv.com
-
Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake
- Friday January 9, 2026
- Health | Written by Manya Singh
One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.
-
www.ndtv.com
-
Should You Have Guava With The Peel Or Without It? Expert Reveals
- Monday January 12, 2026
- Written by Vaishali Kapila, Edited by Neha Grover
Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why.
-
food.ndtv.com
-
How To Make Mooli Paratha For Weight Loss Without Losing Flavour
- Tuesday November 18, 2025
- Written by Payal, Edited by Shubham Bhatnagar
Radish paratha is a familiar winter recipe in many Indian homes. Radish is naturally low in calories and high in fibre, which makes it ideal for those who want to enjoy flavour without overeating.
-
food.ndtv.com
-
5 Pumpkin Food Combinations Under 300 Calories For Weight Loss
- Monday November 17, 2025
- Written by Tanmaya Kothari, Edited by Shubham Bhatnagar
From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.
-
food.ndtv.com
-
6 Reasons Pumpkin Should Be On Your Plate This Autumn
- Tuesday October 14, 2025
- Somdatta Saha
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
-
food.ndtv.com
-
Tomato Rasam Or Sambar: Which South Indian Dish Helps You Lose Weight Faster
- Thursday October 9, 2025
- Written by Vaishali Kapila, Edited by Somdatta Saha
In this article, we compare their nutritional value and find out which dish is more effective for slimming down.
-
food.ndtv.com
-
Coconut Water Or Fruit Juice: Which One Helps You Lose Weight?
- Friday September 5, 2025
- Written by Nikita Nikhil
Weight loss without hydration is incomplete, but which drink is more effective for achieving your goals coconut water or fruit juice? Let us find out.
-
food.ndtv.com