Fiber For Weight Loss
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Kheera vs Kakdi: Which Is More Hydrating In Summers?
- Friday March 27, 2026
- Health | Written by Rupashi Chhabra
Kheera and kakdi are part of the same vegetable family that can provide hydration. Here is what each of them can provide in the summer and why knowing what suits your body is necessary.
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www.ndtv.com
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Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
- Tuesday March 24, 2026
- Health | Written by Rupashi Chhabra
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
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www.ndtv.com
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Nutritionist Reveals 6 Healthy Food Swaps To Help You Lose Weight
- Sunday March 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Rather than restrictive dieting, the nutritionist recommended a sustainable approach to fat loss through simple food swaps
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www.ndtv.com/lifestyle
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Kathal Or Jackfruit: This High-Fibre Indian Fruit Has Surprising Health Benefits For The Entire Body
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
Kathal, or jackfruit, has a high-fibre content that has numerous health benefits for the entire body. Here is why you need to consume it as a part of your diet and the side effects you need to know to be safe.
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www.ndtv.com
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Can Eating Kharbuja or Muskmelon Fix Your Metabolism? Here Is How Its 90% Water Aids In Weight Loss
- Monday March 16, 2026
- Health | Written by Rupashi Chhabra
Muskmelon, or 'kharbuja', is a summer fruit that has 90% water. Here is how consuming it can help in aiding weight loss, and the side effects that you should know.
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www.ndtv.com
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Thepla vs Paratha, Which Breakfast Dish Is Better For Weight Loss?
- Tuesday March 17, 2026
- Written by Vaishali Kapila
Confused between thepla and paratha for a weight-loss diet? Compare their calorie counts, nutrition benefits, and the healthier pick for your morning meal.
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food.ndtv.com
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Lauki Juice vs. Aloe Vera Juice: Which Is Better For Cooling And Hydration?
- Saturday March 14, 2026
- Health | Written by Rupashi Chhabra
Lauki juice and aloe vera juice are juices that offer hydration and are preferred coolers. Here is what each of these drinks can offer and how to drink them safely to beat the summer heat.
-
www.ndtv.com
-
Accidentally Swallowed Watermelon Seeds? Don't Worry, They Will Boost Your Health This Summer
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Watermelon seeds are mistakenly swallowed while eating the fruit. But they have hidden health benefits and need to be eaten in the right form to gain health benefits.
-
www.ndtv.com
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Edamame: How The Japanese Bean Helps With Weight Loss
- Wednesday March 11, 2026
- Health | Written by Rupashi Chhabra
Edamame is a Japanese bean that can help with weight loss when consumed in the right form. Here is everything you need to know about edamame and its ability to aid in weight loss.
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www.ndtv.com
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Are Oats Better Than Rice, Good For Weight Loss And Suitable Before A Workout? US-Based Doctor Answers
- Tuesday March 10, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
According to the health expert, oats make a good pre-workout meal, as they provide steady energy
-
www.ndtv.com/lifestyle
-
Kheera vs Kakdi: Which Is More Hydrating In Summers?
- Friday March 27, 2026
- Health | Written by Rupashi Chhabra
Kheera and kakdi are part of the same vegetable family that can provide hydration. Here is what each of them can provide in the summer and why knowing what suits your body is necessary.
-
www.ndtv.com
-
Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
- Tuesday March 24, 2026
- Health | Written by Rupashi Chhabra
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
-
www.ndtv.com
-
Nutritionist Reveals 6 Healthy Food Swaps To Help You Lose Weight
- Sunday March 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Rather than restrictive dieting, the nutritionist recommended a sustainable approach to fat loss through simple food swaps
-
www.ndtv.com/lifestyle
-
Kathal Or Jackfruit: This High-Fibre Indian Fruit Has Surprising Health Benefits For The Entire Body
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
Kathal, or jackfruit, has a high-fibre content that has numerous health benefits for the entire body. Here is why you need to consume it as a part of your diet and the side effects you need to know to be safe.
-
www.ndtv.com
-
Can Eating Kharbuja or Muskmelon Fix Your Metabolism? Here Is How Its 90% Water Aids In Weight Loss
- Monday March 16, 2026
- Health | Written by Rupashi Chhabra
Muskmelon, or 'kharbuja', is a summer fruit that has 90% water. Here is how consuming it can help in aiding weight loss, and the side effects that you should know.
-
www.ndtv.com
-
Thepla vs Paratha, Which Breakfast Dish Is Better For Weight Loss?
- Tuesday March 17, 2026
- Written by Vaishali Kapila
Confused between thepla and paratha for a weight-loss diet? Compare their calorie counts, nutrition benefits, and the healthier pick for your morning meal.
-
food.ndtv.com
-
Lauki Juice vs. Aloe Vera Juice: Which Is Better For Cooling And Hydration?
- Saturday March 14, 2026
- Health | Written by Rupashi Chhabra
Lauki juice and aloe vera juice are juices that offer hydration and are preferred coolers. Here is what each of these drinks can offer and how to drink them safely to beat the summer heat.
-
www.ndtv.com
-
Accidentally Swallowed Watermelon Seeds? Don't Worry, They Will Boost Your Health This Summer
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Watermelon seeds are mistakenly swallowed while eating the fruit. But they have hidden health benefits and need to be eaten in the right form to gain health benefits.
-
www.ndtv.com
-
Edamame: How The Japanese Bean Helps With Weight Loss
- Wednesday March 11, 2026
- Health | Written by Rupashi Chhabra
Edamame is a Japanese bean that can help with weight loss when consumed in the right form. Here is everything you need to know about edamame and its ability to aid in weight loss.
-
www.ndtv.com
-
Are Oats Better Than Rice, Good For Weight Loss And Suitable Before A Workout? US-Based Doctor Answers
- Tuesday March 10, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
According to the health expert, oats make a good pre-workout meal, as they provide steady energy
-
www.ndtv.com/lifestyle