Fasting And Gut Health

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  Is Drinking Pudina Or Mint Water After Lunch Effective For Indigestion?

  Pudina (mint) water offers fast, natural relief from indigestion that is backed by science. Here's how to prepare it and when to drink it.

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  A Look At Nagarjuna's Diet: How The Superstar Stays Exceptionally Fit In His 60s

  Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.

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  Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?

  Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?

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  OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners

  OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.

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  Want To Try Intermittent Fasting But Gut Issues? Consider These Tips

  At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why IF causes gut issues and what you can do to reduce it.

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  Nutritionist Reveals The Hidden Secret To Better Gut, Sleep And Metabolism

  Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

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  Can You Consume Caffeine To Break A Fast? Science Says...

  Fasting is an age-old practice to detox the body, but can you consume anything, even caffeine-rich foods or drinks, to break it? Here is what experts have to say about having caffeine on an empty stomach.

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  Try These Calorie Restrictive Diets To Increase Lifespan

  Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.

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  High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help

  A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.

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  Fasting On Navratri? These Tips Will Make Sure Your Nine Days Are A Breeze

  Navratri Fasting Tips: Many of us observe fasts during Navratri but end up affecting our bodies. Nutritionist Urvi Gohil suggests easy tips that will keep your body healthy and fast-ready.

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  Can Fasting Improve Gut Health?

  In this article, we discuss how fasting can influence gut health.

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  Fasting Can Help Rejuvenate Your Liver And Gut Health, Here’s How

  For a healthy gut and liver, the trick is to fast for 12 hours from sunrise to sunset.

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  Intermittent Fasting: Is It A Healthy Way To Lose Weight? Find Out Here

  Intermittent fasting has been found to be effective for losing weight. It can provide your body with the much needed detox and improve your digestion. Read here to know if fasting is a good strategy for weight loss or not.

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  Here's How Fasting Affects Your Gut Health

  Fasting is practiced by many, as a part of dietary and religious observance. Let's look at how fasting can help us to improve our gut health.