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Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
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This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
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These "Unhealthy Foods" Can Be Nutritional Powerhouses; Expert Explains How
Over the years, some nutrient-packed foods have been misunderstood and demonized due to diet fads and internet myths, he said.
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The Boiled Egg Diet For Weight Loss: Is It Even Healthy?
The boiled egg diet promises fast weight loss by restricting meals around eggs, lean protein, and vegetables. But while short-term results may knock your scales down, this fad is restrictive and hard to sustain.
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How TV Star Mohena Kumari Lost Her Pregnancy Weight With Yoga And No Fad Diets
From being a royal princess to becoming a TV star and now a fitness inspiration, Mohena Kumari's journey is nothing short of motivating
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How Sonam Kapoor Lost 35 Kg With No Fad Diets And A Simple Weight Loss Routine
If you want to shed the extra kilos, take cues from Sonam Kapoor who lost 35 kg before her debut in Bollywood
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No Ozempic, No Fad Diets: Here's How Badshah Lost 20 Kg Without Any Shortcuts
Badshah lost a whopping 20 kg in just a few months, but without following any fad diets or weight loss drugs
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6 Forgotten Indian Superfoods That Help Lose Weight... Without Any Special Diet
Weight loss is now easier than ever! From ragi to kokum, here are some superfoods from our motherland that help you get in shape without much hassle!
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Fad Diets Debunked: These Sustainable Tips Will Help You Lose Weight & Help In Management
In this article, we share a list of tips that can help in sustainable weight loss.
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Can Fasting Help With Weight Loss? Fact Or Fad
This article explores whether fasting is a scientifically backed weight loss method or simply a passing fad.
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Are These Fad Diet Trends A Silent Killer?
Fad diet trends often gain traction through celebrity endorsements and social media trends. While some individuals may experience short-term benefits, the reliability and safety of these diets are frequently questionable.
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Kerala Teen Dies After Water Fasting For 6 Months: Know The Dangers Of This Fad Diet
Water fasting is a type of fast that restricts everything except water. While following this you cannot consume anything besides water.
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Cons Of Fad Diets On Overall Health
Disadvantages Of Fad Diets: Understanding the cons of fad diets on overall health can help individuals make informed decisions for sustainable and healthy eating habits.
-
Australian Woman Loses 42 Kg Of Weight In One Year, Reveals Her Secret
Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.
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Think Ghee Coffee Will Help You Lose Weight? Luke Coutinho Has Something To Say
Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the best way to lose weight.
-
Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
-
This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
-
These "Unhealthy Foods" Can Be Nutritional Powerhouses; Expert Explains How
Over the years, some nutrient-packed foods have been misunderstood and demonized due to diet fads and internet myths, he said.
-
The Boiled Egg Diet For Weight Loss: Is It Even Healthy?
The boiled egg diet promises fast weight loss by restricting meals around eggs, lean protein, and vegetables. But while short-term results may knock your scales down, this fad is restrictive and hard to sustain.
-
How TV Star Mohena Kumari Lost Her Pregnancy Weight With Yoga And No Fad Diets
From being a royal princess to becoming a TV star and now a fitness inspiration, Mohena Kumari's journey is nothing short of motivating
-
How Sonam Kapoor Lost 35 Kg With No Fad Diets And A Simple Weight Loss Routine
If you want to shed the extra kilos, take cues from Sonam Kapoor who lost 35 kg before her debut in Bollywood
-
No Ozempic, No Fad Diets: Here's How Badshah Lost 20 Kg Without Any Shortcuts
Badshah lost a whopping 20 kg in just a few months, but without following any fad diets or weight loss drugs
-
6 Forgotten Indian Superfoods That Help Lose Weight... Without Any Special Diet
Weight loss is now easier than ever! From ragi to kokum, here are some superfoods from our motherland that help you get in shape without much hassle!
-
Fad Diets Debunked: These Sustainable Tips Will Help You Lose Weight & Help In Management
In this article, we share a list of tips that can help in sustainable weight loss.
-
Can Fasting Help With Weight Loss? Fact Or Fad
This article explores whether fasting is a scientifically backed weight loss method or simply a passing fad.
-
Are These Fad Diet Trends A Silent Killer?
Fad diet trends often gain traction through celebrity endorsements and social media trends. While some individuals may experience short-term benefits, the reliability and safety of these diets are frequently questionable.
-
Kerala Teen Dies After Water Fasting For 6 Months: Know The Dangers Of This Fad Diet
Water fasting is a type of fast that restricts everything except water. While following this you cannot consume anything besides water.
-
Cons Of Fad Diets On Overall Health
Disadvantages Of Fad Diets: Understanding the cons of fad diets on overall health can help individuals make informed decisions for sustainable and healthy eating habits.
-
Australian Woman Loses 42 Kg Of Weight In One Year, Reveals Her Secret
Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.
-
Think Ghee Coffee Will Help You Lose Weight? Luke Coutinho Has Something To Say
Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the best way to lose weight.
