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How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
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Your Gut After Diwali: Doctor Decodes The Real Need For A Post-Festive Reset
A doctor explain why a post-Diwali reset isn't just a wellness fad, it's essential for restoring digestion, energy, and overall balance after festive indulgence.
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No Sleep To Fad Diets, 5 Weight-Loss Mistakes Flagged By A Gut Doctor
During their weight loss journey, fitness enthusiasts often make the mistake of falling for fad diets or not sleeping enough
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World Heart Day: Cardiologist Explains Heart-Healthy Habits, Myths And Facts
What you eat directly impacts your heart health. But with so many internet fads, it's easy to get confused.
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Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
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This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
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These "Unhealthy Foods" Can Be Nutritional Powerhouses; Expert Explains How
Over the years, some nutrient-packed foods have been misunderstood and demonized due to diet fads and internet myths, he said.
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The Boiled Egg Diet For Weight Loss: Is It Even Healthy?
The boiled egg diet promises fast weight loss by restricting meals around eggs, lean protein, and vegetables. But while short-term results may knock your scales down, this fad is restrictive and hard to sustain.
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How TV Star Mohena Kumari Lost Her Pregnancy Weight With Yoga And No Fad Diets
From being a royal princess to becoming a TV star and now a fitness inspiration, Mohena Kumari's journey is nothing short of motivating
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How Sonam Kapoor Lost 35 Kg With No Fad Diets And A Simple Weight Loss Routine
If you want to shed the extra kilos, take cues from Sonam Kapoor who lost 35 kg before her debut in Bollywood
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No Ozempic, No Fad Diets: Here's How Badshah Lost 20 Kg Without Any Shortcuts
Badshah lost a whopping 20 kg in just a few months, but without following any fad diets or weight loss drugs
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6 Forgotten Indian Superfoods That Help Lose Weight... Without Any Special Diet
Weight loss is now easier than ever! From ragi to kokum, here are some superfoods from our motherland that help you get in shape without much hassle!
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Fad Diets Debunked: These Sustainable Tips Will Help You Lose Weight & Help In Management
In this article, we share a list of tips that can help in sustainable weight loss.
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Can Fasting Help With Weight Loss? Fact Or Fad
This article explores whether fasting is a scientifically backed weight loss method or simply a passing fad.
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Are These Fad Diet Trends A Silent Killer?
Fad diet trends often gain traction through celebrity endorsements and social media trends. While some individuals may experience short-term benefits, the reliability and safety of these diets are frequently questionable.
-
How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
-
Your Gut After Diwali: Doctor Decodes The Real Need For A Post-Festive Reset
A doctor explain why a post-Diwali reset isn't just a wellness fad, it's essential for restoring digestion, energy, and overall balance after festive indulgence.
-
No Sleep To Fad Diets, 5 Weight-Loss Mistakes Flagged By A Gut Doctor
During their weight loss journey, fitness enthusiasts often make the mistake of falling for fad diets or not sleeping enough
-
World Heart Day: Cardiologist Explains Heart-Healthy Habits, Myths And Facts
What you eat directly impacts your heart health. But with so many internet fads, it's easy to get confused.
-
Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
-
This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
-
These "Unhealthy Foods" Can Be Nutritional Powerhouses; Expert Explains How
Over the years, some nutrient-packed foods have been misunderstood and demonized due to diet fads and internet myths, he said.
-
The Boiled Egg Diet For Weight Loss: Is It Even Healthy?
The boiled egg diet promises fast weight loss by restricting meals around eggs, lean protein, and vegetables. But while short-term results may knock your scales down, this fad is restrictive and hard to sustain.
-
How TV Star Mohena Kumari Lost Her Pregnancy Weight With Yoga And No Fad Diets
From being a royal princess to becoming a TV star and now a fitness inspiration, Mohena Kumari's journey is nothing short of motivating
-
How Sonam Kapoor Lost 35 Kg With No Fad Diets And A Simple Weight Loss Routine
If you want to shed the extra kilos, take cues from Sonam Kapoor who lost 35 kg before her debut in Bollywood
-
No Ozempic, No Fad Diets: Here's How Badshah Lost 20 Kg Without Any Shortcuts
Badshah lost a whopping 20 kg in just a few months, but without following any fad diets or weight loss drugs
-
6 Forgotten Indian Superfoods That Help Lose Weight... Without Any Special Diet
Weight loss is now easier than ever! From ragi to kokum, here are some superfoods from our motherland that help you get in shape without much hassle!
-
Fad Diets Debunked: These Sustainable Tips Will Help You Lose Weight & Help In Management
In this article, we share a list of tips that can help in sustainable weight loss.
-
Can Fasting Help With Weight Loss? Fact Or Fad
This article explores whether fasting is a scientifically backed weight loss method or simply a passing fad.
-
Are These Fad Diet Trends A Silent Killer?
Fad diet trends often gain traction through celebrity endorsements and social media trends. While some individuals may experience short-term benefits, the reliability and safety of these diets are frequently questionable.
