Exercising In Morning
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High Blood Sugar Levels Every Morning? These Morning Habits Can Help Maintain Stable Numbers
According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.
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5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
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Severe AQI In Delhi: Why Seniors Should Skip The Morning Walk This Week
With Delhi-NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults and children. Here's why and what to do instead.
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Easy Daily Exercises For Students To Boost Memory And Brain Health
Exercises For Memory: Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.
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Nutritionist Reveals 10 "Painful Sacrifices" She Made To Lose 25kg In 4 Months
A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months.
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National Guard Deployed As Trump Takes Control Of Washington Police
President Donald Trump took unprecedented steps toward federalizing Washington, D.C. on Monday, saying it's needed to fight crime even as city leaders pointed to data showing violence is down.
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Massive Disaster Management Mock Drill Carried Out At 55 Locations Across Delhi
A field-level, multi-agency disaster management mock drill was carried out at 55 locations across the national capital on Friday morning, according to officials.
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On Camera, Man Dies Of Heart Attack While Exercising At Faridabad Gym
A 35-year-old man died of a heart attack while working out at a gym in Faridabad. The incident occurred on Tuesday morning when the man, Pankaj, was practising triceps extension and fell flat on the floor.
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Delhi Heatwave Alert: Try These 6 Effective Ways To Reduce Body Heat Quickly
Avoid strenuous activities, during peak heat hours. Opt for low-intensity exercises in the mornings or evenings when temperatures are cooler.
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30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
-
High Blood Sugar Levels Every Morning? These Morning Habits Can Help Maintain Stable Numbers
According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.
-
5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
-
Severe AQI In Delhi: Why Seniors Should Skip The Morning Walk This Week
With Delhi-NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults and children. Here's why and what to do instead.
-
Easy Daily Exercises For Students To Boost Memory And Brain Health
Exercises For Memory: Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.
-
Nutritionist Reveals 10 "Painful Sacrifices" She Made To Lose 25kg In 4 Months
A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months.
-
National Guard Deployed As Trump Takes Control Of Washington Police
President Donald Trump took unprecedented steps toward federalizing Washington, D.C. on Monday, saying it's needed to fight crime even as city leaders pointed to data showing violence is down.
-
Massive Disaster Management Mock Drill Carried Out At 55 Locations Across Delhi
A field-level, multi-agency disaster management mock drill was carried out at 55 locations across the national capital on Friday morning, according to officials.
-
On Camera, Man Dies Of Heart Attack While Exercising At Faridabad Gym
A 35-year-old man died of a heart attack while working out at a gym in Faridabad. The incident occurred on Tuesday morning when the man, Pankaj, was practising triceps extension and fell flat on the floor.
-
Delhi Heatwave Alert: Try These 6 Effective Ways To Reduce Body Heat Quickly
Avoid strenuous activities, during peak heat hours. Opt for low-intensity exercises in the mornings or evenings when temperatures are cooler.
-
30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
