Exercising In Morning
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5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
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Severe AQI In Delhi: Why Seniors Should Skip The Morning Walk This Week
With Delhi-NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults and children. Here's why and what to do instead.
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Easy Daily Exercises For Students To Boost Memory And Brain Health
Exercises For Memory: Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.
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Nutritionist Reveals 10 "Painful Sacrifices" She Made To Lose 25kg In 4 Months
A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months.
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National Guard Deployed As Trump Takes Control Of Washington Police
President Donald Trump took unprecedented steps toward federalizing Washington, D.C. on Monday, saying it's needed to fight crime even as city leaders pointed to data showing violence is down.
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Massive Disaster Management Mock Drill Carried Out At 55 Locations Across Delhi
A field-level, multi-agency disaster management mock drill was carried out at 55 locations across the national capital on Friday morning, according to officials.
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On Camera, Man Dies Of Heart Attack While Exercising At Faridabad Gym
A 35-year-old man died of a heart attack while working out at a gym in Faridabad. The incident occurred on Tuesday morning when the man, Pankaj, was practising triceps extension and fell flat on the floor.
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Delhi Heatwave Alert: Try These 6 Effective Ways To Reduce Body Heat Quickly
Avoid strenuous activities, during peak heat hours. Opt for low-intensity exercises in the mornings or evenings when temperatures are cooler.
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30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
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Healthy Foods You Shouldn't Have On An Empty Stomach
In this article, we share a list of healthy foods that are not good for you if consumed on an empty stomach.
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Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Below we share simple exercises you can perform to ensure body movement in winter.
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Passengers Waiting At Jodhpur Airport Seen Stretching. Here's Why
The two-to-three-minute long CISF-led morning exercise sessions are held at airports in Udaipur, Srinagar, Dehradun, Udaipur, Bhuntar and Gwalior.
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Winter Health Tips: 10 Yoga Poses To Do Every Winter Morning
Yoga Poses For Winter Mornings: In this article, we'll explore ten yoga poses to do every winter morning, helping you stay fit and mentally rejuvenated throughout the winter season.
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10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
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Alia Bhatt Talks About Her ADHD Diagnosis; Here Are Some Common Signs To Look Out For
Alia Bhatt reveals her ADHD diagnosis and we understand some common signs of this condition.
-
5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
-
Severe AQI In Delhi: Why Seniors Should Skip The Morning Walk This Week
With Delhi-NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults and children. Here's why and what to do instead.
-
Easy Daily Exercises For Students To Boost Memory And Brain Health
Exercises For Memory: Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.
-
Nutritionist Reveals 10 "Painful Sacrifices" She Made To Lose 25kg In 4 Months
A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months.
-
National Guard Deployed As Trump Takes Control Of Washington Police
President Donald Trump took unprecedented steps toward federalizing Washington, D.C. on Monday, saying it's needed to fight crime even as city leaders pointed to data showing violence is down.
-
Massive Disaster Management Mock Drill Carried Out At 55 Locations Across Delhi
A field-level, multi-agency disaster management mock drill was carried out at 55 locations across the national capital on Friday morning, according to officials.
-
On Camera, Man Dies Of Heart Attack While Exercising At Faridabad Gym
A 35-year-old man died of a heart attack while working out at a gym in Faridabad. The incident occurred on Tuesday morning when the man, Pankaj, was practising triceps extension and fell flat on the floor.
-
Delhi Heatwave Alert: Try These 6 Effective Ways To Reduce Body Heat Quickly
Avoid strenuous activities, during peak heat hours. Opt for low-intensity exercises in the mornings or evenings when temperatures are cooler.
-
30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
-
Healthy Foods You Shouldn't Have On An Empty Stomach
In this article, we share a list of healthy foods that are not good for you if consumed on an empty stomach.
-
Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Below we share simple exercises you can perform to ensure body movement in winter.
-
Passengers Waiting At Jodhpur Airport Seen Stretching. Here's Why
The two-to-three-minute long CISF-led morning exercise sessions are held at airports in Udaipur, Srinagar, Dehradun, Udaipur, Bhuntar and Gwalior.
-
Winter Health Tips: 10 Yoga Poses To Do Every Winter Morning
Yoga Poses For Winter Mornings: In this article, we'll explore ten yoga poses to do every winter morning, helping you stay fit and mentally rejuvenated throughout the winter season.
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
Alia Bhatt Talks About Her ADHD Diagnosis; Here Are Some Common Signs To Look Out For
Alia Bhatt reveals her ADHD diagnosis and we understand some common signs of this condition.
