Exercises For Spine
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6 Best Yoga Poses To Strengthen Your Upper Body
- Friday May 15, 2026
- Health | Written by Debosmita Ghosh
Yoga is a natural and gentle way to build upper body strength without heavy gym equipment. It uses body weight and controlled movements to strengthen muscles while also improving flexibility and breathing.
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www.ndtv.com
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6 Reasons Why You Should Strengthen Your Core Muscles
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
www.ndtv.com
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6 Best Exercises That Can Help Correct Your Posture
- Friday April 10, 2026
- Health | Written by Debosmita Ghosh
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
-
www.ndtv.com
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From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
- Monday April 6, 2026
- Health | Written by Debosmita Ghosh
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
www.ndtv.com
-
7 Yoga Asanas That Help To Strengthen Your Back
- Sunday February 22, 2026
- Health | Written by Debosmita Ghosh
There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.
-
www.ndtv.com
-
8 Strength Training Exercises For Seniors To Improve Bone Health
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
www.ndtv.com
-
Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine
- Sunday January 4, 2026
- Health | Written by Debosmita Ghosh
You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.
-
www.ndtv.com
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Monday November 24, 2025
- Health | Written by Debosmita Ghosh
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
www.ndtv.com
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Wednesday November 26, 2025
- Health | NDTV
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
www.ndtv.com
-
World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
- Thursday October 16, 2025
- Health | Written by Varsha Vats
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
-
www.ndtv.com
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Health | Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
www.ndtv.com
-
Spinal Wave Flow: Benefits Of This Yoga Activity
- Wednesday December 4, 2024
- Health | NDTV Health Desk
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
www.ndtv.com
-
Have Excruciating Back Pain? Add These Exercises To Your Home Gym Routine
- Tuesday September 3, 2024
- Health | Aayushi Singh Chauhan
These exercises, which can be done at home, are designed to support the spine, enhance muscle control, and alleviate discomfort.
-
www.ndtv.com
-
6 Best Yoga Poses To Strengthen Your Upper Body
- Friday May 15, 2026
- Health | Written by Debosmita Ghosh
Yoga is a natural and gentle way to build upper body strength without heavy gym equipment. It uses body weight and controlled movements to strengthen muscles while also improving flexibility and breathing.
-
www.ndtv.com
-
6 Reasons Why You Should Strengthen Your Core Muscles
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
www.ndtv.com
-
6 Best Exercises That Can Help Correct Your Posture
- Friday April 10, 2026
- Health | Written by Debosmita Ghosh
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
-
www.ndtv.com
-
From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
- Monday April 6, 2026
- Health | Written by Debosmita Ghosh
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
www.ndtv.com
-
7 Yoga Asanas That Help To Strengthen Your Back
- Sunday February 22, 2026
- Health | Written by Debosmita Ghosh
There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.
-
www.ndtv.com
-
8 Strength Training Exercises For Seniors To Improve Bone Health
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
www.ndtv.com
-
Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine
- Sunday January 4, 2026
- Health | Written by Debosmita Ghosh
You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.
-
www.ndtv.com
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Monday November 24, 2025
- Health | Written by Debosmita Ghosh
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
www.ndtv.com
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Wednesday November 26, 2025
- Health | NDTV
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
www.ndtv.com
-
World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
- Thursday October 16, 2025
- Health | Written by Varsha Vats
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
-
www.ndtv.com
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Health | Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
www.ndtv.com
-
Spinal Wave Flow: Benefits Of This Yoga Activity
- Wednesday December 4, 2024
- Health | NDTV Health Desk
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
www.ndtv.com
-
Have Excruciating Back Pain? Add These Exercises To Your Home Gym Routine
- Tuesday September 3, 2024
- Health | Aayushi Singh Chauhan
These exercises, which can be done at home, are designed to support the spine, enhance muscle control, and alleviate discomfort.
-
www.ndtv.com