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Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
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7 Exercises You Can Do At Home To Relieve Joint Pain During Winter
Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity levels.
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Arthritis: Exercises To Reduce Joint Pain In Hands During Winter
In this article, we share exercises that can help reduce stiffness and pain in hands during winter.
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Winter Aches: 5 Common Mistakes That Worsen Joint Pain And Arthritis
These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.
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Winter Aches: 5 Common Mistakes That Worsen Joint Pain And Arthritis
These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.
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5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility
There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and chronic pain that are common with age.
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China-Built Hangor Submarines To Join Pakistan Navy Fleet By 2026: Report
Pakistan's ambitious Hangor-class submarine programme, a centrepiece of the China-Pakistan naval partnership, is on track for induction in 2026, according to Admiral Naveed Ashraf, Chief of Naval Staff of the Pakistan Navy.
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Rujuta Diwekar Shares Simple Squat Routine To Ease Knee, Back And Ankle Pain
Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long sitting hours
-
High Screen Time And Sitting For Long Hours? Your Arthritis Risk Is Rising Too
Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of sitting, poor posture, and increased screen time are damaging joints early.
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World Heart Day 2025: Cardiologist Warns About Hidden Heart Risks Of Running Too Much
While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial fibrosis, a form of scarring in the heart muscle.
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Indian Army Arrives In US For Joint Military Exercise Amid Tariff Row
Indian Army contingent has arrived in Alaska in the US at Fort Wainwright to participate in the 21st edition of the India-US Joint Military Exercise Yudh Abhyas 2025, the Ministry of External Affairs (MEA) said on Tuesday.
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Kim Jong Un Urges "Rapid Expansion" Of North Korea's Nuclear Capability
North Korean leader Kim Jong Un called Tuesday for the "rapid expansion" of the country's nuclear weapons capability, citing ongoing US-South Korea military exercises that he said could "ignite a war".
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India, Philippines Hold 1st Joint Naval Drill In Disputed South China Sea
India and the Philippines have staged joint naval exercises in the disputed South China Sea for the first time, a high-profile military deployment that antagonized China.
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India, Philippines To Hold 1st Joint Naval Drills In August: Sources
Philippines President Marcos Jr is set to visit India between August 4-8, the navies of the two countries will hold the first ever joint bilateral maritime exercise.
-
Ensure Long Term Knee Health With These Tips
Fortunately, with the right tips and habits, you can protect your knees for years to come.
-
Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
-
7 Exercises You Can Do At Home To Relieve Joint Pain During Winter
Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity levels.
-
Arthritis: Exercises To Reduce Joint Pain In Hands During Winter
In this article, we share exercises that can help reduce stiffness and pain in hands during winter.
-
Winter Aches: 5 Common Mistakes That Worsen Joint Pain And Arthritis
These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.
-
Winter Aches: 5 Common Mistakes That Worsen Joint Pain And Arthritis
These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.
-
5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility
There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and chronic pain that are common with age.
-
China-Built Hangor Submarines To Join Pakistan Navy Fleet By 2026: Report
Pakistan's ambitious Hangor-class submarine programme, a centrepiece of the China-Pakistan naval partnership, is on track for induction in 2026, according to Admiral Naveed Ashraf, Chief of Naval Staff of the Pakistan Navy.
-
Rujuta Diwekar Shares Simple Squat Routine To Ease Knee, Back And Ankle Pain
Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long sitting hours
-
High Screen Time And Sitting For Long Hours? Your Arthritis Risk Is Rising Too
Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of sitting, poor posture, and increased screen time are damaging joints early.
-
World Heart Day 2025: Cardiologist Warns About Hidden Heart Risks Of Running Too Much
While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial fibrosis, a form of scarring in the heart muscle.
-
Indian Army Arrives In US For Joint Military Exercise Amid Tariff Row
Indian Army contingent has arrived in Alaska in the US at Fort Wainwright to participate in the 21st edition of the India-US Joint Military Exercise Yudh Abhyas 2025, the Ministry of External Affairs (MEA) said on Tuesday.
-
Kim Jong Un Urges "Rapid Expansion" Of North Korea's Nuclear Capability
North Korean leader Kim Jong Un called Tuesday for the "rapid expansion" of the country's nuclear weapons capability, citing ongoing US-South Korea military exercises that he said could "ignite a war".
-
India, Philippines Hold 1st Joint Naval Drill In Disputed South China Sea
India and the Philippines have staged joint naval exercises in the disputed South China Sea for the first time, a high-profile military deployment that antagonized China.
-
India, Philippines To Hold 1st Joint Naval Drills In August: Sources
Philippines President Marcos Jr is set to visit India between August 4-8, the navies of the two countries will hold the first ever joint bilateral maritime exercise.
-
Ensure Long Term Knee Health With These Tips
Fortunately, with the right tips and habits, you can protect your knees for years to come.
