Exercises For Digestive Health
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How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
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Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
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How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
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Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
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Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
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Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms
Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.
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Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
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Boost Your Mental Health by Following These Simple Habits
Below we discuss simple habits you can inculcate for better mental health.
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Nutritionist Tells You Why You Should Add Tender Coconut & Coconut Water To Your Diet
Nutritionist Lovneet Batra recommends using coconut in your morning health routine, here's why.
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Ditch The Antacid And Naturally Strengthen Your Digestive System With These Expert Guidelines
Digestive issues: From exercising regularly to consuming natural prebiotics, the list gives much-needed insight into your digestive health
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Dates (Khajoor) Benefits: Boost Haemoglobin Levels, Digestive Health And Much More With This Monsoon Treat
Dates health benefits: Recently nutritionist Rujuta Diwekar listed some notable health benefits of eating dates. Here are all of these and the best ways to have dates to get the best results.
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Easy Four-Ingredient Concoction That Helps In PCOD, Diabetes And Digestion
A simple drink with the goodness of some common Indian spices can help you control symptoms of conditions like diabetes and PCOS. Here's how you can prepare this.
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Want To Keep Your Brain Healthy? Expert Recommends This Simple Practice
The nutritionist offers a simple solution to steer clear from issues related to the brain.
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Post-Workout Nutrition: Fluids And Foods Your Body Requires For Faster Recovery
Post-workout nutrition: It is important to consume a healthy meals after working out. A post-workout meal will provide adequate nutrition to your muscles and tissues. Read here to know what you should eat after exercising.
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Weight Loss: Skipping Too Many Workouts Amidst Festivities? Do This Abs And Legs Workout To Burn Some Calories
Weight loss: Being regular at exercise amidst festivities can prevent dehydration, fatigue and several digestion issues. Here are a few workouts that you can try.
-
How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
-
How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
-
Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
-
Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
-
Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms
Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.
-
Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
-
Boost Your Mental Health by Following These Simple Habits
Below we discuss simple habits you can inculcate for better mental health.
-
Nutritionist Tells You Why You Should Add Tender Coconut & Coconut Water To Your Diet
Nutritionist Lovneet Batra recommends using coconut in your morning health routine, here's why.
-
Ditch The Antacid And Naturally Strengthen Your Digestive System With These Expert Guidelines
Digestive issues: From exercising regularly to consuming natural prebiotics, the list gives much-needed insight into your digestive health
-
Dates (Khajoor) Benefits: Boost Haemoglobin Levels, Digestive Health And Much More With This Monsoon Treat
Dates health benefits: Recently nutritionist Rujuta Diwekar listed some notable health benefits of eating dates. Here are all of these and the best ways to have dates to get the best results.
-
Easy Four-Ingredient Concoction That Helps In PCOD, Diabetes And Digestion
A simple drink with the goodness of some common Indian spices can help you control symptoms of conditions like diabetes and PCOS. Here's how you can prepare this.
-
Want To Keep Your Brain Healthy? Expert Recommends This Simple Practice
The nutritionist offers a simple solution to steer clear from issues related to the brain.
-
Post-Workout Nutrition: Fluids And Foods Your Body Requires For Faster Recovery
Post-workout nutrition: It is important to consume a healthy meals after working out. A post-workout meal will provide adequate nutrition to your muscles and tissues. Read here to know what you should eat after exercising.
-
Weight Loss: Skipping Too Many Workouts Amidst Festivities? Do This Abs And Legs Workout To Burn Some Calories
Weight loss: Being regular at exercise amidst festivities can prevent dehydration, fatigue and several digestion issues. Here are a few workouts that you can try.
