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World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
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Your Spine, Your Strength: How To Keep It Healthy And Pain-Free
Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major key factors.
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Nutritionist Shares 10-Day Pre-Diwali Plan For A Natural Festive Glow
Nutritionist Sakshi Lalwani offers a 10-day pre-Diwali plan for a naturally festive glow.
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Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
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Longevity Expert Bryan Johnson Lists 3 Lifestyle Habits He Avoids To Live Longer
Bryan Johnson revealed that he never smokes, exercises daily, and avoids doomscrolling on his phone
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Travelling By Red-Eye Flights Just Got A Whole Lot Easier With These 6 Key Tips
A travel vlogger couple shared their tried-and-tested tips for ensuring you reach your destination in a good mood even after taking a gruelling red-eye flight.
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Luke Coutinho Explains How Kegel Exercises Can Help Strengthen Your Pelvic Floor
Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.
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World Heart Day: Subtle Warning Signs Of Sudden Cardiac Ailments During Exercise
Hidden cardiac conditions can exist silently - sometimes showing up only during intense physical activity. Even those who appear fit and active may be at risk of sudden cardiac events.
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World Heart Day 2025: Diet, Exercise, And New Hope For Resistant Hypertension
Hypertension affects over 220 million Indians, yet only a fraction have it under control.
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Sachin Tendulkar On Raising Fit, Happy Children: Reduce Screen Time And Do This Simple Exercise
Children these days are always occupied with gadgets; legendary cricketer Sachin Tendulkar shares what you can do to keep your kids healthy and happy
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World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
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Woman Who Lost 25 Kg In 6 Months Shares Easy Home Exercises That Helped Her Lose Weight
Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally
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How To Reduce Belly Fat: A Complete Guide To Diet And Exercise Routine
Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.
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US Doctor Reveals The "Biggest Mistake" Hurting Your Brain Health, Offers Tips To Fix It
To enhance his brain health, Dr Amen transformed his daily habits.
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Here's How Women With PCOS Can Manage Inflammation Naturally
Several studies have shown a strong link between PCOS and chronic, low-grade inflammation. Chronic inflammation can further increase the risk of several health conditions.
![Gadgets 360 With Technical Guruji: Tech Tip [October 28, 2023]](https://c.ndtvimg.com/2023-10/anemofq_tech-tips_640x480_28_October_23.jpg?downsize=245:163 "Gadgets 360 With Technical Guruji: Tech Tip [October 28, 2023]")
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World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
-
Your Spine, Your Strength: How To Keep It Healthy And Pain-Free
Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major key factors.
-
Nutritionist Shares 10-Day Pre-Diwali Plan For A Natural Festive Glow
Nutritionist Sakshi Lalwani offers a 10-day pre-Diwali plan for a naturally festive glow.
-
Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
-
Longevity Expert Bryan Johnson Lists 3 Lifestyle Habits He Avoids To Live Longer
Bryan Johnson revealed that he never smokes, exercises daily, and avoids doomscrolling on his phone
-
Travelling By Red-Eye Flights Just Got A Whole Lot Easier With These 6 Key Tips
A travel vlogger couple shared their tried-and-tested tips for ensuring you reach your destination in a good mood even after taking a gruelling red-eye flight.
-
Luke Coutinho Explains How Kegel Exercises Can Help Strengthen Your Pelvic Floor
Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.
-
World Heart Day: Subtle Warning Signs Of Sudden Cardiac Ailments During Exercise
Hidden cardiac conditions can exist silently - sometimes showing up only during intense physical activity. Even those who appear fit and active may be at risk of sudden cardiac events.
-
World Heart Day 2025: Diet, Exercise, And New Hope For Resistant Hypertension
Hypertension affects over 220 million Indians, yet only a fraction have it under control.
-
Sachin Tendulkar On Raising Fit, Happy Children: Reduce Screen Time And Do This Simple Exercise
Children these days are always occupied with gadgets; legendary cricketer Sachin Tendulkar shares what you can do to keep your kids healthy and happy
-
World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
-
Woman Who Lost 25 Kg In 6 Months Shares Easy Home Exercises That Helped Her Lose Weight
Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally
-
How To Reduce Belly Fat: A Complete Guide To Diet And Exercise Routine
Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.
-
US Doctor Reveals The "Biggest Mistake" Hurting Your Brain Health, Offers Tips To Fix It
To enhance his brain health, Dr Amen transformed his daily habits.
-
Here's How Women With PCOS Can Manage Inflammation Naturally
Several studies have shown a strong link between PCOS and chronic, low-grade inflammation. Chronic inflammation can further increase the risk of several health conditions.
