Exercise Secrets
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Stressed Out? The Ancient Japanese Secret Of 'Shinrin-Yoku' Can Help Regulate Your Nervous System
Nutritionist Deepsikha Jain explains how Shinrin-yoku not only connects you with nature but also heals from within.
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Anil Kapoor, 69, Sweats It Out In The Gym In Viral Video: 'Consistency Is Small Wins Every Day'
Taking to his social media account, Anil Kapoor dropped a video of himself working out in the gym, performing high-intensity exercises
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13% Body Fat At 45: Ankur Warikoo Shares His Fitness Secret, Says "Didn't Cut Out Chole Bhature"
In men, a gradual decline in testosterone, starting around age 40, reduces the body's effectiveness at building muscle and regulating fat distribution.
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Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
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Vaani Kapoor's Full-Body Fitness Routine: 10 Exercises That Keep Her In Shape
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
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Malaika Arora Recommends These 5 "Must-Do" Breathing Exercises
In yoga, pranayama is considered the bridge between the body and the mind.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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When Dhurandhar Star Akshaye Khanna Revealed His Fitness Secrets: "I Don't Follow A Strict Diet"
Akshaye Khanna shared that he used to do a mix of exercises and gorge on his favourite food without overeating
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Soha Ali Khan Shows How Her Trainer Combined Strength Training With Survival Skills
Soha Ali Khan recently practised a combination of exercises for strength building and survival training.
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Malaika Arora Shows Fitness Exercises For A Stronger Core And Sculpted Glutes
Malaika recently dropped a video of her working out at a fitness studio.
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Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
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Shilpa Shetty’s Challenging Dumbbell Exercise Is An Ode To Her Strength And Flexibility
Shilpa Shetty adds an element of challenge to the workout by picking up the dumbbell with her back facing it.
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Luke Coutinho Explains How Kegel Exercises Can Help Strengthen Your Pelvic Floor
Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.
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A Woman Who Turned 100 Reveals 5 Secrets To Her Long Health
Mary Coroneos celebrated her 100th birthday in June at the fitness club where she exercises several times a week.
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Yasmin Karachiwala Reveals Her Secret To Stronger Abs With 5 Pilates Moves
Celebrity trainer Yasmin Karachiwala revealed a series of five Pilates exercises for killer abs.
-
Stressed Out? The Ancient Japanese Secret Of 'Shinrin-Yoku' Can Help Regulate Your Nervous System
Nutritionist Deepsikha Jain explains how Shinrin-yoku not only connects you with nature but also heals from within.
-
Anil Kapoor, 69, Sweats It Out In The Gym In Viral Video: 'Consistency Is Small Wins Every Day'
Taking to his social media account, Anil Kapoor dropped a video of himself working out in the gym, performing high-intensity exercises
-
13% Body Fat At 45: Ankur Warikoo Shares His Fitness Secret, Says "Didn't Cut Out Chole Bhature"
In men, a gradual decline in testosterone, starting around age 40, reduces the body's effectiveness at building muscle and regulating fat distribution.
-
Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
-
Vaani Kapoor's Full-Body Fitness Routine: 10 Exercises That Keep Her In Shape
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
-
Malaika Arora Recommends These 5 "Must-Do" Breathing Exercises
In yoga, pranayama is considered the bridge between the body and the mind.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
When Dhurandhar Star Akshaye Khanna Revealed His Fitness Secrets: "I Don't Follow A Strict Diet"
Akshaye Khanna shared that he used to do a mix of exercises and gorge on his favourite food without overeating
-
Soha Ali Khan Shows How Her Trainer Combined Strength Training With Survival Skills
Soha Ali Khan recently practised a combination of exercises for strength building and survival training.
-
Malaika Arora Shows Fitness Exercises For A Stronger Core And Sculpted Glutes
Malaika recently dropped a video of her working out at a fitness studio.
-
Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
-
Shilpa Shetty’s Challenging Dumbbell Exercise Is An Ode To Her Strength And Flexibility
Shilpa Shetty adds an element of challenge to the workout by picking up the dumbbell with her back facing it.
-
Luke Coutinho Explains How Kegel Exercises Can Help Strengthen Your Pelvic Floor
Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.
-
A Woman Who Turned 100 Reveals 5 Secrets To Her Long Health
Mary Coroneos celebrated her 100th birthday in June at the fitness club where she exercises several times a week.
-
Yasmin Karachiwala Reveals Her Secret To Stronger Abs With 5 Pilates Moves
Celebrity trainer Yasmin Karachiwala revealed a series of five Pilates exercises for killer abs.
