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8 Food Combos That Can Help Boost Your Brain Health
Brain Diet: By combining the right foods, you can nourish your brain, protect it from oxidative stress, and even reduce the risk of age-related decline.
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How Lifestyle Factors Impact Cardiac Health During Exercise? Wellness Coach Explains
Wellness coach Luke Coutinho shares that sudden collapse while exercising is linked to your cardiac readiness in fitness.
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Reversing Fatty Liver: How Small Changes Can Make Big Difference
Obesity, poor diet, sedentary lifestyle, insulin resistance, rapid weight loss, and certain medications can increase fatty liver risk.
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Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
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New Study Links Excess Screen Time To Heart Risks In Children: How To Protect Your Child
A new study reveals every additional hour of discretionary screen use in children elevates cardiometabolic risk, especially when sleep is inadequate.
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Phase 1 Of Bihar Poll Roll Revision Complete, 65.2 Lakh Voters Risk Being Removed
The first phase of the Bihar Special Intensive Revision (SIR) exercise has been completed and the names of 65.2 lakh voters are likely to be excluded.
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Covid Hospitalisation, Family History, Lifestyle Linked To Sudden Deaths: Study
Hospitalisations due to severe Covid-19 infection, a family history of sudden deaths, as well as lifestyle behaviours are some of the reasons behind the unexplained sudden death, according to study.
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Scared Of Cognitive Decline As You Age? These Brain Exercises Can Help
In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.
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Crime, Terror, Rape: United States Flags India Travel Risks
Officials in the Trump administration have also recommended that women avoid traveling alone and stay alert, especially at tourist destinations and public spaces.
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How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
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Belly Fat Might Make You Susceptible To These Health Issues
Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can increase your risk of other diseases.
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Too Much Vigorous Exercise May Temporarily Weaken Immune System, Study Finds
A new study reveals that excessive high-intensity exercise may temporarily weaken the immune system.
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These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
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These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
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Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
8 Food Combos That Can Help Boost Your Brain Health
Brain Diet: By combining the right foods, you can nourish your brain, protect it from oxidative stress, and even reduce the risk of age-related decline.
-
How Lifestyle Factors Impact Cardiac Health During Exercise? Wellness Coach Explains
Wellness coach Luke Coutinho shares that sudden collapse while exercising is linked to your cardiac readiness in fitness.
-
Reversing Fatty Liver: How Small Changes Can Make Big Difference
Obesity, poor diet, sedentary lifestyle, insulin resistance, rapid weight loss, and certain medications can increase fatty liver risk.
-
Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
-
New Study Links Excess Screen Time To Heart Risks In Children: How To Protect Your Child
A new study reveals every additional hour of discretionary screen use in children elevates cardiometabolic risk, especially when sleep is inadequate.
-
Phase 1 Of Bihar Poll Roll Revision Complete, 65.2 Lakh Voters Risk Being Removed
The first phase of the Bihar Special Intensive Revision (SIR) exercise has been completed and the names of 65.2 lakh voters are likely to be excluded.
-
Covid Hospitalisation, Family History, Lifestyle Linked To Sudden Deaths: Study
Hospitalisations due to severe Covid-19 infection, a family history of sudden deaths, as well as lifestyle behaviours are some of the reasons behind the unexplained sudden death, according to study.
-
Scared Of Cognitive Decline As You Age? These Brain Exercises Can Help
In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.
-
Crime, Terror, Rape: United States Flags India Travel Risks
Officials in the Trump administration have also recommended that women avoid traveling alone and stay alert, especially at tourist destinations and public spaces.
-
How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
-
Belly Fat Might Make You Susceptible To These Health Issues
Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can increase your risk of other diseases.
-
Too Much Vigorous Exercise May Temporarily Weaken Immune System, Study Finds
A new study reveals that excessive high-intensity exercise may temporarily weaken the immune system.
-
These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
-
These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
