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7 Exercises That Help Improve Blood Circulation In The Body
Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act as pumps for blood flow.
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Cutting Down On TV Time Can Reduce Depression Risk By Nearly 40%, Finds New Study
The researchers analysed what happens when TV time is actively replaced with other activities such as exercise or sleep.
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Your Muscle-To-Fat Ratio Is The Only Number That Matters For Your Brain Health, Says New Study
The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.
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Speedy Cognitive Exercises May Reduce Dementia Risk, Study Reveals
Despite the promising result, experts caution that more research is needed to understand the full impact of brain training on dementia prevention.
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Doctor Reveals One Drink And One Brain Exercise That May Lower Dementia Risk
The doctor shared a video in which he referred to a large observational study involving more than 131,000 people who were followed for up to 43 years
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No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
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7 Easy Dumbbell Exercises For Women To Get Toned Arms
Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.
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Mind Workouts That Boost Memory And Reduce The Chances Of Alzheimer's
There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the chances of developing the disease.
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8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
-
7 Exercises That Help Improve Blood Circulation In The Body
Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act as pumps for blood flow.
-
Cutting Down On TV Time Can Reduce Depression Risk By Nearly 40%, Finds New Study
The researchers analysed what happens when TV time is actively replaced with other activities such as exercise or sleep.
-
Your Muscle-To-Fat Ratio Is The Only Number That Matters For Your Brain Health, Says New Study
The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.
-
Speedy Cognitive Exercises May Reduce Dementia Risk, Study Reveals
Despite the promising result, experts caution that more research is needed to understand the full impact of brain training on dementia prevention.
-
Doctor Reveals One Drink And One Brain Exercise That May Lower Dementia Risk
The doctor shared a video in which he referred to a large observational study involving more than 131,000 people who were followed for up to 43 years
-
No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
-
7 Easy Dumbbell Exercises For Women To Get Toned Arms
Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.
-
Mind Workouts That Boost Memory And Reduce The Chances Of Alzheimer's
There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the chances of developing the disease.
-
8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
