Exercise Hormone
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Exercise Hormone Can Help Shed, Prevent Fat
Does working out feels like more of pain to you? Take heart. Exercise releases a hormone that can help your body shed fat and keep it from forming again, which may also act as potential target to fight obesity, diabetes and other health issues, a study has found.
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Back exercises reduce fracture risk in women
Stronger back muscles reduce the incidence of vertebral fractures in postmenopausal women. This study provides strong evidence that even without hormone replacement therapy, a specific exercise program can reduce the risk of vertebral fractures in elderly women and that this benefit lasts several years.
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Exercise Hormone Can Help Shed, Prevent Fat
Does working out feels like more of pain to you? Take heart. Exercise releases a hormone that can help your body shed fat and keep it from forming again, which may also act as potential target to fight obesity, diabetes and other health issues, a study has found.
-
Back exercises reduce fracture risk in women
Stronger back muscles reduce the incidence of vertebral fractures in postmenopausal women. This study provides strong evidence that even without hormone replacement therapy, a specific exercise program can reduce the risk of vertebral fractures in elderly women and that this benefit lasts several years.
